Friendships Unplugged
Claim This Podcastby Iris
Podcast Overview
<p>Friendship is one of life’s greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.</p><p><br></p><p>Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships.</p><p><br></p><p>If you’ve ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life.</p><p><br></p><p>Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are.</p>
Language
🇺🇲
Publishing Since
8/25/2025
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Recent Episodes
June 6, 2026
Silvia: friendship, covered in dog hair
In this episode, host Iris and guest Silvia discuss how they met at work via a mutual friend, bonding over shared interests (cars, dogs, living abroad, building houses) and initially “checking each other out” before connecting more deeply. They contrast superficial socializing with deeper connection, noting extrovert/introvert energy differences. Silvia describes maintaining about 10 long-term close friendships even with infrequent contact, and explains how new friendships formed through shar...
March 17, 2026
Jess: Navigating Loneliness and making Connections
On this episode, host Iris interviews Jess, a listener who responded to a social media call for people who struggle with loneliness. Jess describes how ending a 14-year friendship left her spiraling, lonely, and without her “person,” though loneliness has been intermittent throughout her life. She says she is generally liked and can easily socialize, but connections rarely deepen beyond acquaintances, and she feels forgettable despite strong values, directness, and political passion. They dis...
March 2, 2026
Rogier: intention and effort in friendships
Iris interviews her friend Rogier, who flew from the Netherlands to Switzerland especially to record the podcast episode. They recount meeting as colleagues at a technology company and becoming friends after Iris drove to Austria to meet Rogier’s wife and newborn, leading to a tradition of family visits. Rogier values friendships that bring energy, growth, new perspectives, and depth beyond superficial conversation, and says friendships often fade when there isn’t enough shared directio...
11 total episodes available
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Frequently asked questions
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- What is Friendships Unplugged?
<p>Friendship is one of life’s greatest joys—and sometimes one of its hardest challenges. Friendships Unplugged is a podcast about adult friendships, authentic connections, and the ups and downs of human relationships.</p><p><br></p><p>Each episode dives into real stories and honest conversations about what it takes to make friends as an adult, set healthy boundaries, navigate conflict, and even let go of toxic friendships. We explore the laughter, the awkwardness, and the personal growth that come with building and sustaining close relationships.</p><p><br></p><p>If you’ve ever wondered how to find belonging, strengthen trust or hold lasting friendships, this podcast is for you. No clichés, no filters—just thoughtful reflections on what friendship really looks like in everyday life.</p><p><br></p><p>Unplug from the noise and join us as we explore the truth about connection, vulnerability, and the friendships that shape who we are.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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