Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fries and a Glass of Wine

Claim This Podcast

by Mel C

5.0(8 reviews)

11 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube68

Engagement32

Learn more

Podcast Overview

There’s something about a plate of fries and a glass of wine that makes people open up. This podcast captures that magic. Every week, host Mel invites a friend, or stranger, to share fries, sip wine, and have a heart-led conversation about… well, anything. No scripts. No structure. Just real talk. Some episodes are light and playful. Others go deep without warning. But every episode feels like you’re sitting across the table with us — dipping fries, sipping wine, and having one of those conversations you never want to end. Pour a glass, grab some fries, and listen in.

Language

🇺🇲

Publishing Since

5/12/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube68

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

51 minutes

Performing excellently!

good

Publishing Consistency

Every 13 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Fries and a Glass of Wine

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

May 5, 2026

Picking Up Where We Left Off (with Nicole)

This week on Fries & A Glass of Wine, I’m sitting down with my friend Nicole—someone I’ve known since university, but hadn’t actually caught up with in years. And somehow, within minutes, it’s like no time has passed.We get into everything: destination weddings in Italian castles, travel highs and lows (from luxury stays to food poisoning), and the reality behind solo trips that don’t always go as planned. Along the way, we unpack how our lives have evolved, what’s shifted since our early twenties, and how certain friendships can pick right back up—no matter the gap.It’s nostalgic, honest, and a little chaotic—in the way only long-overdue catch-ups can be.

March 31, 2026

A Portfolio Life (and a Few Public Failures)

From college athletics to ESPN commentary, Lululemon leadership, and now coaching—Sydney’s career path is anything but linear.Over fries and wine, Mel and Sydney talk about what it actually looks like to build a “portfolio career,” how community can follow you across cities and chapters, and why failure - especially the very public kind - ends up being your greatest teacher.This episode dives into identity, performance, body image in fitness culture, and the art of listening (to others and yourself). It’s honest, a little chaotic, and a reminder that you’re allowed to evolve… as many times as you need to.

March 16, 2026

Life in Rhythm: Purpose, Pain, and Finding Your Way Back

After a six-month hiatus, Fries & A Glass of Wine returns with a deeply personal and reflective conversation.Mel sits down with returning guest Terry Williams to talk about what happens when life forces you to slow down. Over fries and wine, they explore career pivots, grief, nervous system regulation, and the quiet signals life sends when it’s time for change.Mel shares the evolution of Evergreen and her unexpected shift toward personal styling and helping people show up as their most authentic selves. Terry opens up about closing his gyms, stepping into executive coaching, and writing his new book Life in Rhythm—a philosophy about balancing ambition with rest and learning to move with life instead of against it.Together they unpack:<ul><li>Why burnout often comes from ignoring life’s “yellow lights”</li><li>The role of play, creativity, and stillness in healing</li><li>Navigating imposter syndrome when you pivot careers</li><li>How pain can become the root of purpose</li><li>What it really means to stay “evergreen” through life’s seasons</li></ul>This episode is about transition, resilience, and learning to listen when life asks you to move differently.Grab a glass of wine, a plate of fries, and settle in.

11 total episodes available

Recent guests on Fries and a Glass of Wine

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Shalyce

Guest

Terry

Guest

Ashley

Guest

Jess

Guest

See every guest on Fries and a Glass of Wine

Deep-dive analytics for Fries and a Glass of Wine

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fries and a Glass of Wine?: There’s something about a plate of fries and a glass of wine that makes people open up. This podcast captures that magic. Every week, host Mel invites a friend, or stranger, to share fries, sip wine, and have a heart-led conversation about… well, anything. No scripts. No structure. Just real talk.

Some episodes are light and playful. Others go deep without warning. But every episode feels like you’re sitting across the table with us — dipping fries, sipping wine, and having one of those conversations you never want to end.

Pour a glass, grab some fries, and listen in.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.