Friluftspsykolog

About Friluftspsykolog

En podcast om natur, psykologi og eventyr. "Friluftspsykolog" er en podcast om, hvordan naturen kan bruges som et frirum for både refleksion og udvikling. Med afsæt i udendørsterapi, mindfulness og naturbaseret arbejde deler jeg erfaringer, øvelser og samtaler med spændende gæster. Hør om mine oplevelser med unge i naturen, få inspiration til at facilitere grupper eller bare finde ro på din næste gåtur. Lyt med – måske bliver du selv inspireret til at tage podcasten med ud under åben himmel.

Publisher

Tinna J. Mariager

Category

health & fitness

Language

da

Explicit

No

First episode

7 Feb 2025

Latest episode

7 Jun 2025

Latest episodes

5 episodes in the feed.

1. 

   7 Jun 2025

   Episode 4 - Ann Berit Frostholm: "Gå UD og bliv forbundet"

   Nature enthusiast Ann Berit Frostholm shares her journey of leaving the city for a life connected to nature, discussing its power and practical steps for deepening our connection, in this interview.

2. 

   21 Apr 2025

   Episode 3 - Tag med mig på solo-vandretur

   The host recounts a solo hiking trip on Skjoldungestien in Vestsjælland, sharing tips and insights about the benefits of spending time alone in nature.

3. 

   21 Mar 2025

   Episode 2 - "Gå så går det nok"

   The host explores the positive effects of walking and nature on mental health, offering practical advice and a meditation exercise for listeners to incorporate into their outdoor walks.

4. 

   6 Mar 2025

   Episode 1 - Hvem er Friluftspsykolog?

   The host reflects on formative experiences in nature, including scouting and hiking, that shaped their career path toward working with young people experiencing stress, anxiety, and depression.

5. 

   7 Feb 2025

   Introduktion til podcasten

   Tinna, a psychologist, introduces her podcast, "Friluftspsykolog," and shares her passion for using nature as a tool for personal development and mental well-being.

Contact Friluftspsykolog

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.