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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Frinksmovement Podcast

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by Frinks

5.0(3 reviews)

7 episodes

Updated Daily

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Podcast Overview

Discussing specific topics related to calisthenics with interesting people representing different approaches/backgrounds.

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Publishing Since

12/14/2020

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Recent Episodes

April 14, 2022

Over-cueing in Calisthenics with Yaad Mohammad (BONUS)

In this bonus episode, along with Yaad we discussed the topic of cues in calisthenics. You will get to know what is the cue, what are the differences between internal and external cues and how we can use them in the context of calisthenics. References and further reading: <ul> <li><a href="https://pubmed.ncbi.nlm.nih.gov/28142073/">https://pubmed.ncbi.nlm.nih.gov/28142073/</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/29533715/">https://pubmed.ncbi.nlm.nih.gov/29533715/</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/35010348/">https://pubmed.ncbi.nlm.nih.gov/35010348/</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/34822352/">https://pubmed.ncbi.nlm.nih.gov/34822352/</a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/19826287/">https://pubmed.ncbi.nlm.nih.gov/19826287/</a></li> </ul> We advise you to read all of the studies and look for more literature yourself, as you can see it is not a black and white topic and more research still needs to be done. For calisthenics purposes, force production is not the only thing we want to facilitate with cueing. Effective communication is also needed from the standpoint of effective acquisition of desired positioning and form during skill performance. <a href="https://thehonestphysiocom.files.wordpress.com/2020/07/pain-management-guide-book-v1.02.pdf">https://thehonestphysiocom.files.wordpress.com/2020/07/pain-management-guide-book-v1.02.pdf</a> <a href="https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665">https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665</a> Yaad: <a href="https://www.youtube.com/watch?v=XB0B7GYr4Zs">https://www.youtube.com/watch?v=XB0B7GYr4Zs</a> - YouTube <a href="https://instagram.com/yaadisweak?utm_medium=copy_link">https://instagram.com/yaadisweak?utm_medium=copy_link</a> - Instagram Frinks: <a href="https://frinksmovement.com/Coaching">https://frinksmovement.com/Coaching</a> - Coaching <a href="https://www.youtube.com/channel/UCSCKD0J5xV-G-pXpTwhMc6g">https://www.youtube.com/channel/UCSCKD0J5xV-G-pXpTwhMc6g</a> - YouTube <a href="https://www.instagram.com/frinksmovement/?hl=en">https://www.instagram.com/frinksmovement/?hl=en</a> - Instagram

April 14, 2021

Calisthenics Programming with MIKE ISRAETEL

What program should I use to achieve my calisthenics/bodyweight goals? What type of periodization should I use? How to approach bulking and cutting when our goals are planche, front lever, handstand push up or one arm chin up? These are the questions bodyweight athletes have on their minds all the time. In order to get the best answers for them I invited one of the biggest experts and person I really admire - Dr. Mike Israetel from <a href="https://studio.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg"> @Renaissance Periodization </a>. It is still shocking to me, I've been literally binge watching and listening to podcast and videos with Mike for years. It has really been one of my big long term goals but... I can proudly announce, it happened guys.  Below timestamps for you so you can pick the most interesting and applicable topic for you:  0:00 Intro 5:55 Body composition for calisthenics 20:52 Periodization for calisthenics 37:05 Training for pull up endurance 45:15 Best method for skill training 1:02:45 Frequency in streetlifting (MU vs Pull up vs Dip vs Squat) 1:06:36 Volume landmarks for isometrics 1:12:30 Gymnastics rings for hypertrophy 1:16:45 Should we grind? (Rpe and calisthenics) 1:22:45 Mike's opinion on Greasing the Groove 1:29:04 Creatine for calisthenics 1:34:47 Ending   Mike:   https://www.instagram.com/rpdrmike/ Renaissance Periodization:  https://renaissanceperiodization.com  https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg  Me on Instagram:  https://www.instagram.com/frinksmovement/

December 14, 2020

Programming for Bodyweight Athletes with REFAEL PAZ

Welcome to the third Frinksmovement podcast. Today i decided to invite my friend Refael who apart from being a very advanced bodyweight athlete and calisthenics coach - is one of the smartest people i know within the community. This podcast was a true learning experience for me, on many different levels. The center of our discussion was programming for bodyweight athletes. We went through all the topics like the importance of programming and periodizing, splitting our training to strength and skill work. We took the example of handstand pushup and planche and discussed different methods and tools to create basic progression plan. When to deload, how to start gymnastics rings training, should we build muscle, train legs and use weights in our training? All these questions were took under the microscope in the podcast. We even touched upon nutrition approach and training motivation/psychology related topics. Take it to the gym, on a walk or just play while doing your house work, and absorb the knowledge Refael shared with us. Below you got our instagrams and the timestamps so you can choose the parts you are interested in. Enjoy! TIMESTAMPS:  0:00 Introduction - Refael’s training overview, coaching experience  4:42 Should bodyweight athletes care about training programming? The benefits of having a schedule, Crossfit athletes transitioning to calisthenics.  11:13 Lose skill work approach vs Strict strength approach in bodyweight training - handstand/planche.  23:27 Dream machine/Pulley - Valuable tool or not? Bands vs dream machine  33:10 Basics of Periodisation  36:35 Is periodidsation neccesary for bodyweight athletes who don’t compete? Can making things complicated too early can slow down our progress?   44:10 When I can’t progress linearly anymore - planche example  51:56 The importance of psychology in training, how your program influences that  59:20 Should bodyweight athletes build muscle? Should we be more careful? Relative strength discussion, How to choose accesory exercises for bodyweight skills?  1:08:30 Lower body training for bodyweight athletes - will it slow us down? If so why? Thoughts of abandoning leg training to excel at calisthenics, is it wrong?  1:16:00 Programming for handstand pushups - how to increase reps? Eccentrics/High reps/Technique/Military press?  1:24:18 Refael’s take on deloading, how to know if you need a deload?  1:29:55 Weight training for bodyweight athletes, dumbell Maltese press carryover to rings maltese, calisthenics studies, Isolation exercises and functional training rant  1:40:00 How to start rings training?  Questions from viewers: 1:46:56 One leg progression - for planche and front lever - valuable tool?  1:50:00 Changing the intensity throughout the set (leaning more in first rep) - how to progress with hybrid sets?  1:56:30 Tuck planche press to increase advanced tuck planche?  2:03:00 Specificity of training - pseudo planche pushups in straddle?  2:06:06 Is there genetic limit in calisthenics? Can every healthy person learn straddle planche?  2:11:20 Iron cross technique - Internal rotation vs Neutral  2:16:45 Minimalistic approach to training/ Low vs high frequency  2:33:00 Refael’s approach to nutrition  2:44:11 How to educate ourselves / what to read to become better bodyweight athletes?  2:47:15 Ending Refael: https://www.instagram.com/refael.paz/  Frinks (me) https://www.instagram.com/frinksmovement/

7 total episodes available

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What is Frinksmovement Podcast?: Discussing specific topics related to calisthenics with interesting people representing different approaches/backgrounds.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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