From Ashes To Embers

About From Ashes To Embers

Feeling emotionally distant from your kids? Struggling with low self-worth or overwhelmed by the responsibilities of fatherhood? Join Greg, a father and fireman, as he shares his journey from depression, self-doubt, and uncertainty to building deep family bonds, renewed confidence, and a purposeful life. In "In Need of Heroes," you'll find candid stories, practical insights, and actionable steps to help you become the hero your family needs. Subscribe now and become the man you needed. Check out our website and YouTube channel for more: Instagram: greg.wanberg YouTube: https://www.youtube.com/@fromashestoembers

Publisher

Greg Wanberg

Category

education · kids & family · society & culture

Language

en

Explicit

No

First episode

6 Nov 2021

Latest episode

8 Aug 2025

Latest episodes

102 episodes in the feed.

1. 

   8 Aug 2025

   Regret: The Rise In Fatherhood Depression Pt 2

   A top indicator for fathers having severe depression, or worse, is how much they regret or procrastinate. Depression grows out of shame, and the biggest doorway for shame is a mediocre life. The regret of skipping another workout, losing our temper, not pursuing dreams, not having more time with the kids. All the ways we do not act like a man we say we want to be leave us open to shame, and depression follows closely behind. 00:00 Intro 000:38 What if the depression was...

2. 

   3 Aug 2025

   75 Hard - How I got my kids to do it.

   For this year's rite-of-passage my children did 75 Hard and had to complete a 24-hour fitness challenge on day 75. After they finished the 24-hour challenge, I was blown away. How did I even get them to agree to this? Why didn't they complain, at all, during 75 Hard or the 24 hours? I let my kids answer these questions and am sharing it with you to inspire you to lead your family well. Follow me and connect: Instagram: @greg.wanberg Visit https://www.gregwanberg.com/ Buy t...

3. 

   26 Jun 2025

   Isolation: The Rise In Fatherhood Depression Pt 1

   This episode explores the critical importance of fathers overcoming isolation and openly communicating their emotional struggles to prevent depression and promote overall well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 61 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

99

Social presence

0

YouTube

0

Engagement

60

Contact From Ashes To Embers

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.