I’m a certified personal trainer + soon to be wellness and nutrition coach. This podcast is about self love after failure, heart break, loss, insecurity. We are learning to become a stronger + happier individual. We are growing as people as we struggle in todays world.
I go into advocating for yourself and protecting yourself from toxic energy. A few friendly reminders. You won’t regret listening to this episode. Share with the youngsters too!
#energy #politics #Wellness #spirituality #betterme #2025
09| Improving sleep: An Episode for My Fellow Insomniacs
Improving sleep: An Episode for my Fellow Insomniacs
#sleep #sleephygiene #wellness #insomina #curetoinsomina #lightsleepers #anxiety #journaling #podcast #spotify #apple
10 Oct 2023
08| Changing My Name
I talk about why I want to change my name to Frankie Ash. And some misconceptions. I will update you guys on this process. #wellness #growingup #legal #growth
27 Sept 2023
07| Seasonal Depression Preparedness
I share some awesome tips and tricks to help combat seasonal depression. Let's work together and be prepared for the winter blues! #MentalHealth #mentalhealthawareness #seasonaldepression #SelfLove #Fall #Holidays #PersonalTrainer #mindfulness #wellness #femalehost #femaleowned #open #Depression #adviceforteens #youngadult #youth
24 Sept 2023
06| Training with Allergies + Asthma
I talk about having allergies and asthma. How do we deal allergies in the gym world? How do we deal with allergies on a budget? #Asthma #Allergies #gym #Budget #girlpodcast
13 Sept 2023
05| Making Alone Time
Do you struggle with setting time for being alone without interference from your loved ones? Do you feel like you don’t have much time to be alone to comprehend the day to day life or to maybe just get a chance to be in the moment with yourself?
12 Sept 2023
04| Validating Yourself
What you feel is valid. What you are is valid and your emotions do matter ❤️✨ #wellness #positivevibes #feelings #emotions #empath #selflove
2 Sept 2023
03| The Beauty of Moving Your Body
Moving your body is the best thing for it. We get into activities we enjoy doing daily and we talk about workout burn out!
Have an questions? Voice them here! https://podcasters.spotify.com/pod/show/ashes2stars/message
30 Aug 2023
02| All Food is Fuel
This episode is a friendly reminder that balance is key and the way to keep your lifestyle sustainable.
Have questions? https://podcasters.spotify.com/pod/show/ashes2stars/message
25 Aug 2023
01| Failure is Beautiful
I go into failure. Something a lot of us fear. But there’s nothing to fear but fear itself. You will grow after failure. We learn from our fears.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
0
YouTube
0
Engagement
32
Contact From Ashes to Stars
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of From Ashes to Stars?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
