From Breakup To Badass

About From Breakup To Badass

From Breakup to Badass is your weekly dose of soulful reinvention. Hosted by speaker and coach Yanira Puy, this podcast helps women navigating divorce, heartbreak, or life transitions rise into clarity, confidence, and power. Through stories, tools, and real talk, you'll go from stuck to unstoppable—one episode at a time. You're not broken. You're becoming.

Publisher

Yanira Puy

Category

health & fitness

Language

en

Explicit

No

First episode

9 Sept 2025

Latest episode

24 Jun 2026

Latest episodes

27 episodes in the feed.

1. 

   24 Jun 2026

   7 Things To Do After a Breakup If You Want to Heal, Let Go, and Move On

   What should you actually do after a breakup? Not the clichés. Not “just move on.” Not “go love yourself” when your heart is still hurting. In this episode of From Breakup to Badass, Yanira Puy shares 7 practical things you can do after a breakup to help you grieve, detach, calm your nervous system, and start rebuilding your life. If you are healing from heartbreak, divorce, rejection, or the loss of a relationship you thought would last forever, this episode will help you understand why it hurts so much and what steps can support your healing. In this episode, Yanira talks about: Why you need to let yourself grieve How to stop seeking proof they still care Why no contact can help your healing How emotional triggers keep you attached Why movement helps your body process heartbreak How to rebuild a life that does not revolve around them Why you must stop romanticizing the relationship Healing after a breakup is not about forgetting someone overnight. It is about learning how to come back to yourself, one step at a time. Your heart did not break you. It woke you up. Now go live like the badass that you are. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale (https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale) FREE TOOLS MENTIONED: Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet (https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet) Watch here https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass (https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass) Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 (https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152) Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 (https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9) Contact us here: Yanira Puy Write Info@yanirapuy.com (mailto:Info@yanirapuy.com) Web https://yanirapuy.com/ (https://yanirapuy.com/) Subscribe https://www.youtube.com/yanirapuy (https://www.youtube.com/yanirapuy) Subscribe https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Instagram https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) Facebook https://www.facebook.com/yanirawellness (https://www.facebook.com/yanirawellness) LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness (https://www.linkedin.com/company/yanira-puy-wellness) LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ (https://www.linkedin.com/in/yanirapuy/) Online Presence https://linktr.ee/yanirapuywellness (https://linktr.ee/yanirapuywellness) Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #BreakupRecovery #HeartbreakHealing #HealingAfterBreakup #BreakupAdvice #HowToMoveOn #LettingGo #EmotionalHealing #SelfWorthJourney #HealingJourney #DivorceHealing #RelationshipHealing #NoContactRule #RebuildYourLife #WomenHealing #PersonalGrowth #SelfLoveJourney #NervousSystemHealing Music by Ievgen Poltavskyi (https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343)

2. 

   10 Jun 2026

   The Heartbreak of Being the Strong One: When Everyone Needs You But No One Sees You

   Have you ever been the person everyone depends on? The strong one. The reliable one. The one who keeps showing up no matter what. But what happens when carrying everyone else means losing yourself? In this powerful episode of From Breakup to Badass, Yanira Puy sits down with Danielle “Rocky” Rochester, retired law enforcement professional, speaker, founder of Rock Your Crown, and author of the upcoming memoir They Needed Me Strong. After spending decades taking care of everyone around her, Rocky shares the emotional cost of always being the strong one, the grief of self-abandonment, and the journey of rebuilding her identity after years of putting herself last. Together, they discuss: ✨ The hidden heartbreak of losing yourself while caring for others ✨ Why strong women often struggle to ask for help ✨ Grief, burnout, and emotional exhaustion ✨ Rebuilding your identity after loss and transition ✨ Learning to choose yourself without guilt ✨ How to stop shrinking and start showing up unapologetically If you've ever felt responsible for everyone else's well-being while neglecting your own, this conversation will remind you that your needs matter too. Because strength should never cost you yourself. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale (https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale) FREE TOOLS MENTIONED: Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet (https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet) Watch here https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass (https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass) Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 (https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152) Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 (https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9) Contact us here: Yanira Puy Write Info@yanirapuy.com (mailto:Info@yanirapuy.com) Web https://yanirapuy.com/ (https://yanirapuy.com/) Subscribe https://www.youtube.com/yanirapuy (https://www.youtube.com/yanirapuy) Subscribe https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Instagram https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) Facebook https://www.facebook.com/yanirawellness (https://www.facebook.com/yanirawellness) LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness (https://www.linkedin.com/company/yanira-puy-wellness) LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ (https://www.linkedin.com/in/yanirapuy/) Online Presence https://linktr.ee/yanirapuywellness (https://linktr.ee/yanirapuywellness) Danielle Rochester Instagram: https://www.instagram.com/_rockyourcrown_ (https://www.instagram.com/_rockyourcrown_) Web: https://daniellerochester.com (https://daniellerochester.com/) Facebook: https://www.facebook.com/dee.r.329042/ (https://www.facebook.com/dee.r.329042/) LinkedIn: https://www.linkedin.com/in/danielle-rocky-rochester-05078056/ (https://www.linkedin.com/in/danielle-rocky-rochester-05078056/) Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #WomenEmpowerment #SelfAbandonment #StrongWomen #EmotionalHealing #PersonalGrowth #HealingJourney #SelfWorth #WomenSupportingWomen #MidlifeReinvention #GriefHealing #IdentityShift #RockYourCrown Music by Ievgen Poltavskyi (https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343)

3. 

   27 May 2026

   Stop Making Rejection Mean You’re Not Enough | Healing Heartbreak, Self-Worth & Emotional Rejection

   Why does rejection hurt so deeply—and why do we immediately make it mean something about our worth? In this episode of From Breakup to Badass, Yanira Puy explores why heartbreak, rejection, ghosting, divorce, and emotional loss often trigger feelings of unworthiness, abandonment, and self-doubt. This conversation dives into: why rejection feels so personal attachment wounds and emotional triggers nervous system responses after heartbreak emotional unavailability and incompatibility why someone leaving is not always a reflection of your value how to stop internalizing rejection and heal consciously If you’ve ever thought: “Why wasn’t I enough?” “What did I do wrong?” “Why do I take rejection so personally?” This episode will help you understand the psychology behind heartbreak and begin separating your worth from someone else’s choices. Because a breakup is an experience—not an identity. 🎙️ Subscribe for more conversations on healing, confidence, and reinvention. 📲 Follow Yanira Puy: https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) If this episode resonates, you’ll love my upcoming book. 📖 My book From Breakup to Badass™ is now available for presale https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale (https://mailchi.mp/yanirapuy.com/frombreakuptobadassbookpresale) FREE TOOLS MENTIONED: Download my free “From Breakup to Badass™ Cheat Sheet” — your roadmap to rebuild confidence and move forward with clarity →  https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet (https://mailchi.mp/yanirapuy.com/frombreakuptobadasscheatsheet) Watch here https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Prefer audio only? Listen on Amazon https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass (https://music.amazon.com/podcasts/92658a7e-2ef7-4869-a473-a6b3f9c9eef0/from-breakup-to-badass) Apple https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152 (https://podcasts.apple.com/us/podcast/from-breakup-to-badass/id1838705152) Spotify https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9 (https://open.spotify.com/show/54Y2YXambwYSuN1UD3yEQ9) Contact us here: Yanira Puy Write Info@yanirapuy.com (mailto:Info@yanirapuy.com) Web https://yanirapuy.com/ (https://yanirapuy.com/) Subscribe https://www.youtube.com/yanirapuy (https://www.youtube.com/yanirapuy) Subscribe https://www.youtube.com/@FromBreakupToBadass (https://www.youtube.com/@FromBreakupToBadass) Instagram https://www.instagram.com/yanirapuywellness (https://www.instagram.com/yanirapuywellness) Facebook https://www.facebook.com/yanirawellness (https://www.facebook.com/yanirawellness) LinkedIn Company https://www.linkedin.com/company/yanira-puy-wellness (https://www.linkedin.com/company/yanira-puy-wellness) LinkedIn Personal https://www.linkedin.com/in/yanirapuy/ (https://www.linkedin.com/in/yanirapuy/) Online Presence https://linktr.ee/yanirapuywellness (https://linktr.ee/yanirapuywellness) Medical Disclaimer The content and information shared in this podcast are intended for educational purposes only. The opinions and comments regarding products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). This information is not intended to diagnose, treat, cure, or prevent any disease or condition. Always consult with your physician or qualified health professional before making changes to your diet, exercise routine, or lifestyle. #YaniraPuy #FromBreakupToBadass #FromBreakupToBadassPodcast #HeartbreakHealing #BreakupRecovery #HealingAfterBreakup #SelfWorthJourney #EmotionalHealing #HealingJourney #WomenEmpoweringWomen #MidlifeHealing #AttachmentTheory #PersonalGrowthJourney #DivorceHealing #LettingGo #SelfLoveJourney #NervousSystemHealing #MindsetShift #InnerHealing #RelationshipHealing Music by Ievgen Poltavskyi (https://pixabay.com/users/hitslab-47305729/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=352343)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.