From Burned Out to Bossed Up

About From Burned Out to Bossed Up

From Burned Out to Bossed Up is a podcast all about 4 S's: Solopreneurs, Self Care, Systems, and Superwoman Syndrome. Many shows focus only on productivity; but here I talk about how to streamline your business so you don’t end up trading a 40-hour workweek for an 80-hour nightmare. By utilizing best practices to preserve your mental health, I work with business owners to maximize performance, profits, and all while prioritizing your purpose. Not a business owner? Not a problem. This podcast was also designed for the working professional looking to escape the hampster wheel of exhaustion.

Publisher

Simply Stellar Solutions

Category

health & fitness

Language

en

Explicit

No

First episode

17 Mar 2025

Latest episode

11 Oct 2026

Latest episodes

9 episodes in the feed.

1. 

   11 Oct 2026

   The Mindset Shift Needed to Trust the Process: Personal SOPs for Energy-Driven Decisions

   What if your burnout isn’t a sign that you need to try harder, but a sign that the way you’re managing your life no longer supports you? When you’re used to being the reliable one, it’s easy to keep saying yes, pushing through, and feeling guilty when you need to rest. From the outside, you may look like you’re handling everything. On the inside, you may feel exhausted by the effort it takes to keep up. In this episode, I talked about how the system structures we sometimes use in business can help us make more intentional choices at home. A personal system is simply the activities and decisions that help to get a particular result. However, when it comes to recovery, the question is whether your current system is helping you build the life you want. I share why I’m focusing on my marriage and business in this season, and how that clarity helps me decide what deserves my time and energy. We’ll also talk about setting boundaries without guilt, making room for sleep and rest, and using practices like the 80/20 principle to focus on what matters most. If you’ve been trying to do it all, this is an invitation to pause and ask: What do I actually want my life to feel like? You can build routines that support that answer, one choice at a time. 🦸🏾♀️ WHAT'S REALLY CAUSING YOUR BURNOUT? Burnout doesn't happen overnight, and it doesn't look the same for everyone. Take my free Superwoman Syndrome Quiz to discover the hidden pattern that's driving your exhaustion and keeping you stuck in the pressure to "do it all." Your personalized results will reveal where to begin so you can reclaim your energy, protect your peace, and finally stop carrying the weight of everyone else's expectations. TAKE THE FIRST STEP TOWARD BALANCE (https://simplystellarsolutions.kit.com/3d8298dcdc) 🦸🏾♀️ CONNECT WITH MONICA If you're ready to recover from Superwoman Syndrome by bringing more clarity, structure, and ease into your life through mindset shifts, practical routines, and strong boundaries—personally and professionally—let’s connect. CLICK HERE TO GET STARTED (http://www.simplystellarsolutions.com/contact) With over 20 years of experience in nonprofit administration, event planning, and operations management, I specialize in helping women break free from Superwoman Syndrome—the constant pressure to do it all. My mission is to educate and empower high-achieving women to build systems both at the office and in their home that maximize productivity without sacrificing their well-being. Feel free to check out my YouTube channel at @MonicaLatrice (https://www.youtube.com/@MonicaLatrice) and share this with any high achiever that needs to prioritize recovery and relaxation over the hustle and grind.

2. 

   6 Oct 2026

   Official Trailer: From Burned Out to Bossed Up

   You’ve been the dependable one, the capable one, the strong one...but holding everything together has left you exhausted. What if there’s another way? Welcome to From Burned Out to Bossed Up. In this trailer, meet your host, Monica, as she shares her experience with Superwoman Syndrome (https://pmc.ncbi.nlm.nih.gov/articles/PMC7544187/): the invisible pressure to perform, provide, push through, and prove, no matter the cost. This podcast explores the messy, meaningful process of breaking that cycle, redefining success, and moving from survival mode toward a more sustainable life. If you’re ready for breathing room, permission to put yourself first, and a different way to live and work, you’re in the right place. Your shift from pressure to peace starts here.

3. 

   1 Oct 2026

   How To Build a Life System That Protects Your Energy - Design Personal Structures That Sustain You

   What if your burnout isn’t a sign that you need to try harder—but a sign that the way you’re managing your life no longer supports you? When you’re used to being the reliable one, it’s easy to keep saying yes, pushing through, and feeling guilty when you need to rest. From the outside, you may look like you’re handling everything. On the inside, you may feel exhausted by the effort it takes to keep up. In this episode, I talked about how the system structures we sometimes use in business can help us make more intentional choices at home. A personal system is simply the activities and decisions that help to get a particular result. However, when it comes to recovery, the question is whether your current system is helping you build the life you want. I share why I’m focusing on my marriage and business in this season, and how that clarity helps me decide what deserves my time and energy. We’ll also talk about setting boundaries without guilt, making room for sleep and rest, and using practices like the 80/20 principle to focus on what matters most. If you’ve been trying to do it all, this is an invitation to pause and ask: What do I actually want my life to feel like? You can build routines that support that answer, one choice at a time. 🦸🏾♀️ WHAT'S REALLY CAUSING YOUR BURNOUT? Burnout doesn't happen overnight, and it doesn't look the same for everyone. Take my free Superwoman Syndrome Quiz to discover the hidden pattern that's driving your exhaustion and keeping you stuck in the pressure to "do it all." Your personalized results will reveal where to begin so you can reclaim your energy, protect your peace, and finally stop carrying the weight of everyone else's expectations. TAKE THE QUIZ (https://simplystellarsolutions.kit.com/3d8298dcdc) 🦸🏾♀️ CONNECT WITH MONICA If you're ready to recover from Superwoman Syndrome by bringing more clarity, structure, and ease into your life through mindset shifts, practical routines, and strongboundaries—personally and professionally—let’s connect. CLICK HERE TO GET STARTED (http://www.simplystellarsolutions.com/contact)

4. 

   22 Feb 2026

   How to Protect Your Time, Money, and Energy - Resource Management for Real Life

   What if you managed your personal life the same way a successful business manages its operations? Businesses don’t survive by reacting to everything…but are successful by allocating resources strategically. Our lives work the same way, many of us just don’t’ realize it – yet. When you feel responsible for everything, resource management becomes essential for protecting your energy, reducing overwhelm, and creating sustainable success.But to do that, you must manage three things wisely: Your time, your money, and the people around you. To do that effectively, you must have a clear focus and direction of what you’re doing, why you’re focusingon it, and how you’re going to get there – all lessons that we talked about previously. If you missed one, they are all linked down below. Click Here to Listen to Episode 1 for an Introduction to Superwoman Syndrome (https://open.spotify.com/episode/5zJOLYMXOzABjCs89MGMZ5?si=c6703bea64ae491b) Click Here to Listen to Episode 2 for a Personal Perspective on Mission and Vision (https://open.spotify.com/episode/2a19WJm3W4HFBDhzlXF2ur?si=41b862c5e53943c3) Click Here to Listen to Episode 3 on the Importance of Clarity (https://open.spotify.com/episode/6u9IFRVPhZEiVlfKLKjDxE?si=b8be192f879f43a6) Click Here to Listen to Episode 4 on How Goal Setting Helps Manage Burnout (https://open.spotify.com/episode/0fFp5Jbf87lDsewjyn1rZy?si=kUs96ZitRVWJGWULk0mDmQ) Click Here to Listen to Episode 5 on Prioritization of Your Time (https://spotifycreators-web.app.link/e/gVm2fUcHM0b) With over 20 years of experience in nonprofit administration, event planning, and operations management, I specialize in helping women break free from Superwoman Syndrome—theconstant pressure to do it all. My mission is to educate and empower high-achieving women to build systems both at the office and in their home that maximize productivity without sacrificing their well-being. Feel free to check out my YouTube channel at @MonicaLatrice (https://www.youtube.com/@MonicaLatrice) and share this with any high achiever that needs to prioritize recovery and relaxation over the hustle and grind.

5. 

   15 Feb 2026

   Stop Chasing Everything, Start Choosing What Matters - The Art of Choosing What Comes First

   If you feel like everything is urgent, important, deserves attention, and everything somehow falls on you — this episode was designed with you in mind. Superwoman Syndrome thrives in environments where boundaries are unclear, expectations are unrealistic, and priorities are constantly shifting. But when you start viewingyour life the way a business owner runs a company, prioritization becomes clearer. And suddenly overwhelm becomes manageable. When it comes to prioritization, many people think it’s about doing more. The truth? It’s about choosing what actually deserves your attention right now. When you don’trecognize your limits, you overcommit. In business, that might look like using outdated pricing or systems that no longer serve your goals. In life, it looks like holding onto habits, roles, and expectations that don’t fit who you are becoming. This episodeinvites you to reverse that pattern. When rebuilding your life, YOU are the client. Your needs, goals, and well-being should always come first. Click Here to Learn More about the Eisenhower Matrix (https://www.eisenhower.me/eisenhower-matrix/) With over 20 years of experience in nonprofit administration, event planning, and operations management, I specialize in helping women break free from Superwoman Syndrome—theconstant pressure to do it all. My mission is to educate and empower high-achieving women to build systems both at the office and in their home that maximize productivity without sacrificing their well-being. Feel free to check out my YouTube channel at @MonicaLatrice (https://www.youtube.com/@MonicaLatrice) and share this with any high achiever that needs to prioritize recovery and relaxation over the hustle and grind.

6. 

   15 Feb 2026

   The System Behind Meaningful Goals - Design a Life That Actually Prevents Burnout

   Goal setting isn’t just for businesses to be more successful…it also serves as the blueprint to allowing you the space to run your life with intention. Most of the time we think that we fail because we aren’t “good enough.” Many times we just have unrealistic expectations or are unaligned with what we truly desire. In this episode, we talk about trusting the process and how to make small shifts more tangible in your daily life. Listen to your mind and body and start keeping score that way. Data and numbers are not going to help you be more productive or manage burnout. The truth is: Sometimes it’s not the goal that’s the problem; it’s the way we chose to implement it. As high achievers, we can be too rigid or disconnected from what truly matters to us. If you’re wondering how you can set goals that don’t just make you “produce more” but actually support your wellbeing, you’ve come to the right place. With over 20 years of experience in nonprofit administration, event planning, and operations management, I specialize in helping women break free from Superwoman Syndrome—theconstant pressure to do it all. My mission is to educate and empower high-achieving women to build systems both at the office and in their home that maximize productivity without sacrificing their well-being. Feel free to check out my YouTube channel at @MonicaLatrice (https://www.youtube.com/@MonicaLatrice) and share this with any high achiever that needs to prioritize recovery and relaxation over the hustle and grind.

7. 

   6 Aug 2025

   Want Peace? Get Clear on What Actually Matters.

   Monica Latrice emphasizes the crucial role of clarity in achieving goals, highlighting how a lack of direction hinders productivity and impacts focus on what truly matters.

8. 

   30 Jul 2025

   Be the CEO of Your Life - Ditching Superwoman to Lead With Vision

   Monica Latrice discusses how to apply CEO principles to personal life, focusing on vision and mission to achieve fulfillment and alignment, rather than letting life happen.

9. 

   17 Mar 2025

   No Cape Needed - Re-Introducing From Burned Out to Bossed Up

   In this inaugural re-release of From Burned Out to Bossed up, I revisit my original podcast episode that focused on systems, productivity, and entrepreneurship. While the general concept of burnout and how to manage it has not changed, I realized that the impact of burnout isn’t just important because it impacts productivity – it’s important because it can potentially damage your mental health over a long period of time. It’s a dangerous cycle that repeats because of one’s mindset – but all we ever hear anyone say is to take a vacation or a walk in the park to fix it. Most of the time people aren’t working hard simply because they are committed to the task. We’ve been conditioned as a society to believe that how “hard” someone works is a direct reflection of their worth as a human being. Not only is that false, but it’s a message rooted in capitalism, makes your superiors rich, and leaves you grinding yourself to deterioration over time. For this reason, I don’t believe the key to success is working hard, it’s working smart(with purpose and a plan). This podcast is dedicated to leading the narrative on prioritizing your mental health, working efficiently and effectively, and still enjoying the lifestyle you truly desire. With over 20 years of experience from retail and hospitality to event planning and operations management, my primary focus is on educating and execution on business systems,maximizing productivity, and self-care routines and habits. When I'm not on the microphone, I enjoy helping entrepreneurs structure their businesses in a way that doesn't just serve their clients - but serves them as well by prioritizing their self-care and purpose. Feel free to check out my YouTube channel at @MonicaLatrice (https://www.youtube.com/@MonicaLatrice) and share this with any high achiever that needs to prioritize recovery and relaxation over the hustle and grind.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9,071

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

68

Engagement

0

Contact From Burned Out to Bossed Up

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.