In this inaugural episode of the Real Talk, Real Change podcast, host Tonya Reese shares her journey of overcoming fear and embracing her calling to support women who feel lost or alone. She emphasizes the importance of community, authenticity, and faith in navigating life’s challenges. The podcast aims to create a safe space for open conversations and personal growth, encouraging women to uplift and inspire one another.
From Catepillar to Butterfly
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33 episodes
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Podcast Overview
In this inaugural episode of the Real Talk, Real Change podcast, host Tonya Reese shares her journey of overcoming fear and embracing her calling to support women who feel lost or alone. She emphasizes the importance of community, authenticity, and faith in navigating life’s challenges. The podcast aims to create a safe space for open conversations and personal growth, encouraging women to uplift and inspire one another.
Language
🇺🇲
Publishing Since
5/28/2025
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Recent Episodes
January 15, 2026
You Are Not What You Do | Discovering Your Identity in Christ
Understanding your identity in Christ is essential for healing, confidence, purpose, and spiritual growth. In Part 3 of the six-part series Understanding Your Identity in Christ, we explore what the Bible says about who you are in Christ and why knowing your true identity as a believer changes everything. In this powerful episode of the Real Talk Real Change Podcast, Tonya Reese sits down with Minister Deborah Washington for an honest, wisdom-filled conversation about biblical identity, spiritual maturity, and why so many Christian women struggle with self-worth, confidence, and purpose. This discussion speaks directly to women navigating healing, leadership, motherhood, business, and faith while learning how to walk boldly in who God has called them to be. Throughout the conversation, we unpack what it truly means to find your identity in Christ, why you are not what you do, what you’ve been through, or what others have called you, and what Scripture means when it declares that you are the righteous. We also explore how to separate trauma, trials, and life experiences from God-given identity, how understanding your identity in Christ impacts healing, confidence, leadership, decision-making, and faith, and why life challenges and spiritual warfare do not redefine who God says you are. Sis, this episode is a reminder that you are seen, you are chosen, and you still belong, your identity is not found in feelings, titles, or seasons, but in Christ. Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalteekay
January 8, 2026
God Wants You Well: Healing from Trauma, Loss of Joy (Anhedonia) & Identity in Christ
In Episode 32 of Real Talk, Real Change, Tonya is joined by trauma counselor Dr. Melissa Taylor-Grazette for a powerful conversation on identity in Christ, emotional healing, and effective communication. Together, they explore anhedonia, the loss of joy and motivation many people overlook, along with how unresolved trauma quietly shapes behavior, relationships, and self-worth. This episode challenges the mindset of “I just keep it real,” revealing why true communication requires speaking in a way others can actually receive. You’ll also learn how accountability brings freedom, why consequences still exist even in healing, and how anchoring your identity in Christ transforms the healing journey. If you’ve felt numb, disconnected, or unsure of who you are, this conversation will meet you right where you are and point you toward wholeness.
January 1, 2026
Pause, Breathe, and Realign Your Heart
A new year doesn’t require a new you; it requires a willing heart and a faith-filled yes. Let this be your moment to reset, release, and walk forward knowing God is already ahead of you. Website: www.RealTalkRealChangepodcast.com | Get Girl P.U.S.H.: www.realtalkrealchangepodcast.com/faith-resources | Follow on Instagram: @RealTalkRealChangepodcast | Butterfly Tribe: https://www.skool.com/thebutterflytribe | Luxe Life Planner/Prayer Journals/Resources: https://www.etsy.com/shop/SimplyDigitalTeekay
33 total episodes available
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