Have you ever looked around at your life and quietly asked, “Is this it?”
You’ve done the work. You’ve read the books, tried the programs, started over more times than you can count. Yet you’re still tired, still stretching every paycheque, and still wondering where the woman you used to be went.
Becoming Her is a weekly podcast for women in midlife who are ready to stop starting over and start becoming. Each episode, Certified Manifestation and Mindset Coach Victoria Lefebre brings together the three things that shape a woman’s second half: her health, her wealth, and her identity.
We talk
We're Back: Why This Podcast Is Now About Money, Body and Identity
The podcast is back — and it's not the same show. This season, Victoria is going deep on the three things midlife women are quietly wrestling with at the same time: money, body and identity. In this trailer, she shares why she stepped away, what she's been working through, and what's coming this season — from wealth identity to Rich Girl Health to the kind of reinvention nobody warns you about. If you've ever felt successful on paper but unsettled underneath, this season is for you. Comment or DM RICH to learn more about joining the Rich Girl Network in Calgary, Airdrie, Cochrane and Crossfield, or visit https://www.therichgirlnetwork.com/yyc. New episodes dropping all season — subscribe so you don't miss what's next.
10 Jul 2026
Why so many Spaces
# Show Notes
## The Village, The Network, The Light — Why I Keep Building Community
---
Today's episode is about the thread connecting everything I've built — Becoming Light, Rich Girl Network, and The Village — and why community keeps finding me in midlife.
**Come find your village 🌿**
The Village Facebook group — women gathering, no performance required. Hikes, yoga, meditation, connection.
👉 https://www.facebook.com/share/g/1BRZodcWs3/?mibextid=wwXIfr
**Rewrite your money story 👑**
Rich Girl Network YYC — monthly coaching, Dream Scripts, and a community rewiring their money identity together.
👉 https://www.therichgirlnetwork.com/rich-girl-network-yyc
Join the waitlist:
👉 https://mailchi.mp/a51512f80415/rich-girl-waitlist
**Free 7 Days to Better Hormones 🌿**
A gentle starting point if the inner work is calling you first.
👉 mailchi.mp/f0c178d35011/7-day-hormones
**In The Flow — Flow & Release Yoga 🧘♀️**
Every Monday, 12pm Mountain, online. Drop in or grab the summer pass.
👉 https://buy.stripe.com/cNi00j7sWgtj68M0ef1ck08
**Becoming Light x Sprawl Boxing 🥊**
July 19th, 7-9pm, Airdrie. An evening of mindset and movement. $20 investment.
👉 https://buy.stripe.com/4gMcN5dRkcd3cxa7GH1ck07
---
With so much love,
Victoria 💛
6 Jun 2026
The Truth About Periods In Perimenopause — The Conversation Nobody Is Having
The Truth About Periods In Perimenopause — The Conversation Nobody Is Having
The Becoming Light Podcast with Victoria Lefebre
Episode Description:
If your period has been changing and nobody has properly explained why — this episode is for you.
In this episode Victoria Lefebre — Holistic Midlife Wellness Coach, Massage Therapist and Keynote Speaker — breaks down exactly what is happening to your menstrual cycle in perimenopause. From the science behind irregular periods to the six symptoms almost nobody warns you about — including mood crashes, brain fog, extreme bloating and anxiety — this is the honest conversation your doctor probably never had with you.
If you have ever wondered if you were going crazy because of what your body was doing around your period — you weren't. You were perimenopausal. And you deserved to know sooner.
In This Episode You'll Learn:
What perimenopause actually means for your menstrual cycle and why it starts earlier than most women expect
Why your period is changing — the hormonal science explained simply
The 6 symptoms around your period in perimenopause that nobody warns you about
Why you might be experiencing debilitating cramps, extreme bloating and mood crashes for the first time in your life
The science behind perimenopause anxiety and brain fog around your cycle
When irregular periods are normal versus when to seek medical attention
What actually helps — nutrition, movement, cycle tracking and mindset
How to work WITH your cycle in perimenopause instead of fighting it
Resources Mentioned In This Episode:
🌿 Free — 7 Days to Better HormonesA complete week of anti-inflammatory nutrition, hormone supportive movement and daily mindset check ins — all designed specifically for women in perimenopause.👉 https://mailchi.mp/f0c178d35011/7-day-hormone-reset (https://mailchi.mp/f0c178d35011/7-day-hormone-reset)
🌿 Free Live Masterclass — June 9th 2026Let's Talk Supplements: Protein & PerimenopauseA free live masterclass going deep on exactly what your body needs right now and why protein is the missing piece for so many women in midlife.👉 https://www.facebook.com/share/18jMNtBYL5/ (https://www.facebook.com/share/18jMNtBYL5/)
🌿 Join the Becoming Light Community on Skool — FreeA free community for women in perimenopause and midlife — meditations, the Menopause Map, the 7 Days to Better Hormones program and a community of women who completely understand what you're going through.👉 https://www.skool.com/chaos-confidence-inner-circle-3787/about (https://www.skool.com/chaos-confidence-inner-circle-3787/about)
🌿 Becoming Light — 90 Day Holistic ProgramCohort 4 opens September 2026 at $997. Nutrition, mindset and movement designed specifically for women in midlife. Join the waitlist inside the Skool community.👉 https://www.skool.com/chaos-confidence-inner-circle-3787/about (https://www.skool.com/chaos-confidence-inner-circle-3787/about)
🌿 Hybrid Program — Lifetime AccessOngoing support and unlimited access to all Becoming Light modules. One time investment of $97.Send a message via Instagram for details.👉 https://www.instagram.com/victorialwellness (https://www.instagram.com/victorialwellness)
🌿 1:1 Private Coaching90 days of completely personalised holistic coaching — nutrition, movement and mindset tailored specifically to you. Investment $1,997.Send a message via Instagram to apply.👉 https://www.instagram.com/victorialwellness (https://www.instagram.com/victorialwellness)
Connect With Victoria:
📸 Instagram — https://www.instagram.com/victorialwellness (https://www.instagram.com/victorialwellness)👥 Facebook Community — https://www.facebook.com/share/18jMNtBYL5/ (https://www.facebook.com/share/18jMNtBYL5/)🌿 Skool Community — https://www.skool.com/chaos-confidence-inner-circle-3787/about (https://www.skool.com/chaos-confidence-inner-circle-3787/about)📧 Free Resources — https://mailchi.mp/f0c178d35011/7-day-hormone-reset (https://mailchi.mp/f0c178d35011/7-day-hormone-reset)🎙️ Spotify Podcast — https://open.spotify.com/show/37KV92FtEx3ZbonL8yiy5O (https://open.spotify.com/show/37KV92FtEx3ZbonL8yiy5O)📺 YouTube — https://www.youtube.com/@VictoriaLWellness (https://www.youtube.com/@VictoriaLWellness)
If this episode resonated please subscribe to the Becoming Light podcast wherever you listen and leave a review. It helps other women in perimenopause find this conversation. Share this episode with one woman in your life who needs to hear it today. 💛
Who has been a guest on From Chaos to Confidence
Names identified in recent episode analyses. Showing up to five guests.
Jess Callahan
Brittany Heyden
Maria Winters
Lindsay Randerson
Kassandra Hamilton
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
567
Score snapshot 15 Sept 2025
Spotify
4.3 / 5
6 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
84
Social presence
0
YouTube
66
Engagement
31
Contact From Chaos to Confidence
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about From Chaos to Confidence
Who hosts From Chaos to Confidence?
Victoria Lefebre and Victoria host the show. Published by Victoria Lefebre.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does From Chaos to Confidence take guests?
Yes. Guests have been identified in episode analyses.
Host of From Chaos to Confidence?
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