Shama openly shares her insights and wisdom from a life lived in the shadows of early childhood traumas, anxiety, addiction and suicide attempts. She’s active as a coach guiding women all over the world in mental health and relationship issues.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
What is a good parent? Is there different demands or expectations on us as parents when we are depressed?
In this episode I explore depression both from the child and the parent perspective.
Good parenting has a lot of presence, authenticity, honesty and transparency in it as I see it, and I explore ways how to be all that when we are depressed.
I think it's time to realize that depression is more common than cancer and what our children have experienced now during the pandemic can actually reduce our fear and stigma around depression.
Let's talk about it!
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
2 Dec 2021
The Sustainable and Long Term Solution to Handle Covid
If the vaccine is the quick fix, what is the long term solution?
To live well.
Stress and anxiety suppress our immune system, and the best way to fight Covid, or rather, to handle and cope with it, is to strengthen our overall health.
A good mental, physical and emotional health makes us less vulnerable, moves us out of risk groups and prepares us for an eventual life crises.
#covid #health #wellness #stress #anxiety #recovery #addiction #sobriety #healing #mentalhealth
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
26 Nov 2021
The Covid Vaccine andOur Freedom to Choose
DISCLAIMER 1: The sound is not perfect!
DISCLAIMER 2: These are my personal standing points
In Todays episode I share where I stand in the vaccine mandate situation and what forcing people against their will does to them.
Covid is a proof of how trauma, fear, stress and anxiety supresses our immune system, and to violate people when they have a firm NO inside is abuse.
If you have a big YES to the vaccine, take it, and respect the ones who has a big NO inside. Don't push their boundaries, as this causes major stress and trauma. Be kind. See the other side. Walk the talk you teach your children.
Listen and share with the ones you feel need to listen.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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Contact From Darkness to Light
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