In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
Attachments - One of the Main Causes of my Depression
I am reading my notes from the 23rd of May 2017, when I was trying to understand how being attached to certain beliefs and to certain roles, was making me very unhappy and depressed. I am analyzing how my ego works and the why I am feeling stuck and trapped in my job. I get to some very liberating conclusions that have helped me regain my freedom and control over my own life.
7 Aug 2020
How Switching My Perspective Changed a Stressful Relationship to a Good One
In this episode I am reading a journal entry in which I was trying to gain clarity on a new perspective that I was trying to apply in my life. I was having a really stressful relationship with a family member and I was running out of ideas on how to cope with that.
30 Jul 2020
Figuring Out the Emotional Cause of my Migraines
By writing in my journal, I managed to understand the connection between my illness and my suppressed emotions, so I could see clearly what I needed to change in my life in order to heal. I also came up with a list of action steps for getting myself out of the low vibe rabbit hole and creating positive momentum towards healing.
22 Jul 2020
How I was sabotaging all my relationships
By writing, I managed to get brutally honest to myself in regards to my relationships. I discovered why I wanted to run away from people and why I was always feeling hurt, frustrated, rejected by people. Also, I gained clarity as so what I had to do to fix all that, because the power was all mine!
18 Jul 2020
Why am I obsessed with extreme minimalism videos?
In this episode I am reading one of my journal entries where I am looking for the real meaning behind my obsession with extreme minimalism. By writing our thoughts we gain clarity on things that otherwise would escape our awareness.
18 Jul 2020
From Depression To Joy - My Journal (Trailer)
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