In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
From Depression To Joy - My Journal
Claim This Podcastby Roxy Florina
5.0(1 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
In this podcast I am reading pages of my journals, where I documented the life lessons that I was learning, through self observation and inquiry. Journaling like this helped me out of years of depression, it helped me gain clarity over my life path and I know that sharing all this will help others as well.
Language
🇺🇲
Publishing Since
7/18/2020
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Recent Episodes
August 14, 2020
Attachments - One of the Main Causes of my Depression
I am reading my notes from the 23rd of May 2017, when I was trying to understand how being attached to certain beliefs and to certain roles, was making me very unhappy and depressed. I am analyzing how my ego works and the why I am feeling stuck and trapped in my job. I get to some very liberating conclusions that have helped me regain my freedom and control over my own life.
August 7, 2020
How Switching My Perspective Changed a Stressful Relationship to a Good One
In this episode I am reading a journal entry in which I was trying to gain clarity on a new perspective that I was trying to apply in my life. I was having a really stressful relationship with a family member and I was running out of ideas on how to cope with that.
July 30, 2020
Figuring Out the Emotional Cause of my Migraines
By writing in my journal, I managed to understand the connection between my illness and my suppressed emotions, so I could see clearly what I needed to change in my life in order to heal. I also came up with a list of action steps for getting myself out of the low vibe rabbit hole and creating positive momentum towards healing.
6 total episodes available
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Frequently asked questions
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- What is From Depression To Joy - My Journal?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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