Pod Engine
Podcast thumbnail for From Good Girl to Grown Ass Woman

From Good Girl to Grown Ass Woman

Claim This Podcast

by Carrie Wren

5.0(50 reviews)
41 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social0
YouTube0
Engagement77
Learn more

Podcast Overview

How would your life be different if you were willing to let go of the rules you were given, and write your own? Who would you get to be, what would you get to experience? In this podcast, I'll invite you to let go of the "good girl" script, and design a life that delights and fulfills you to your core. If you believe it's time to let go of the "should's" and "supposed to's," you are in the right place. Welcome to the Grown Ass Woman club. For more info on my private coaching and group programs, visit me at www.carriewren.com For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb Find me on IG: @carrie.wren

Language

🇺🇲

Publishing Since

2/24/2022

Visit WebsiteAppleView on Apple PodcastsRSS Feed

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality70
Social0
YouTube0
Engagement77
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
15 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

Recommendations available

Unlock the full report to see detailed tips

needs improvement
Publishing Consistency
Every 29 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

  • • YouTube presence analysis
  • • Social media reach metrics
  • • RSS compliance scoring
  • • Podcast 2.0 features
  • • Technical standards
What's Included in Your Full Report

Detailed Analytics

  • Complete breakdown of all 19 authority metrics
  • Personalized recommendations for each metric
  • Industry benchmarks and comparisons
  • Technical RSS feed analysis and compliance scoring

Growth Strategies

  • Step-by-step action plans for improvement
  • Quick wins to boost your score immediately
  • Pro tips from successful podcasters
Get your free podcast insights report

See how your show performs across every key metric

Instant delivery
No spam
Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for From Good Girl to Grown Ass Woman

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Spins, Splits & Self-Expression: Reclaiming Confidence, One Pole Dance Class at a Time

April 1, 2026

Spins, Splits & Self-Expression: Reclaiming Confidence, One Pole Dance Class at a Time

<p>What happens when a middle-aged woman (me!) discovers pole dancing for the first time? As it turns out, a hell of a lot of confidence, community, and fun! In this episode, we explore how the lessons we learn on the pole translate directly to life off the pole. A few highlights:</p> <p>~ Learning and exploration are a lifelong pursuit</p> <p>~ Goals can be fun. And if they're not, what's the point?</p> <p>~ When you show up as your most authentic self, literally everyone benefits</p> <p>~ You were made to do hard things</p> <p>~ "Because I want to" is a whole reason to do anything. Period.</p> <p>Connect with today's guest, <strong>Cherry Poppins</strong> on <a href= "https://www.instagram.com/everythingcherrypoppins?igsh=MWYwdDh2azB0bXRkdw%3D%3D&utm_source=qr"> Instagram</a> + <a href= "https://www.tiktok.com/@everythingcherrypoppins">TikTok</a></p> <p>Buy Cherry's book: <a href= "https://www.everythingcherrypoppins.com/books">Talk to Me Nice, 90 Days of Affirmations and Advice</a></p> <p>If you're in Charlotte, <a href= "https://polebodyarts.com/group-class-schedule">take Cherry's Intro class</a>! Beginners are welcome and encouraged! Use code <strong>CherryPBA</strong> for five dollars off your first class.</p> <div>____________________</div> <div> </div> <div>If you'd like more info on working with me as your coach, visit me at <a href= "https://carriewren.com">https://carriewren.com</a>  </div> <div> <div> <p>For potent life, relationship, and leadership tips, delivered monthly to your inbox: <a href="http://eepurl.com/duBlKb" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://eepurl.com/duBlKb&source=gmail&ust=1742487642929000&usg=AOvVaw3nHBs_ouo_pDJ5SCKUt4-2"> http://eepurl.com/<wbr />duBlKb</a>  </p> </div> </div> <div> <div> <p>Find me on IG: <a href= "https://www.instagram.com/carrie.wren/">@carrie.wren</a> and <a href="https://www.linkedin.com/in/carriewren/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/carriewren/&source=gmail&ust=1742487642929000&usg=AOvVaw2EgtIEV39-Sur2Vl8pLZI1">LinkedIn</a></p> </div> </div> <p>(C) 2026 Carrie Wren</p>

Episode thumbnail for Monogamy: Rewriting the Narrative

September 30, 2025

Monogamy: Rewriting the Narrative

<p data-start="118" data-end="501">In this episode, explore how monogamy often carries hidden expectations, unspoken rules, and cultural baggage — especially for women taught to play “good girl.” She challenges listeners to examine how their beliefs about commitment and exclusivity may be shaped by outside voices (family, religion, media, social norms) rather than their own desires and values.</p> <p data-start="1314" data-end="1478">By the end, the listener is encouraged to let go of inherited scripts about commitment and design relational frameworks that feel freeing, authentic, and expansive.</p> <p>Guest Speaker: Brooke Szitas, LMFT, Holistic Sex Therapist | <a href="http://goog_1596895907/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://goog_1596895907&source=gmail&ust=1724939732958000&usg=AOvVaw29c_x6fva7LTrWoINdPzDM"> </a><a href="https://www.sparkcltcounseling.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.sparkcltcounseling.com/&source=gmail&ust=1759329440986000&usg=AOvVaw1QjsRDW70uaoUN0_BFL_1w">https://www.<wbr />sparkcltcounseling.com/</a></p> <div>If you'd like more info on working with me as your executive coach, visit me at <a href= "https://carriewren.com">https://carriewren.com</a>  </div> <div> <div> <p>For potent life, relationship, and leadership tips, delivered weekly to your inbox: <a href="http://eepurl.com/duBlKb" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://eepurl.com/duBlKb&source=gmail&ust=1742487642929000&usg=AOvVaw3nHBs_ouo_pDJ5SCKUt4-2">http://eepurl.com/<wbr />duBlKb</a>  </p> </div> </div> <div> <div> <p>Find me on IG: @carrie.wren and <a href= "https://www.linkedin.com/in/carriewren/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/carriewren/&source=gmail&ust=1742487642929000&usg=AOvVaw2EgtIEV39-Sur2Vl8pLZI1">LinkedIn</a></p> </div> </div> <div> <div>(c) 2025 Carrie Wren</div> </div>

Episode thumbnail for Courageous Leadership: Kindness, Decency, and Meeting the Moment with Athan Lindsay

April 8, 2025

Courageous Leadership: Kindness, Decency, and Meeting the Moment with Athan Lindsay

<p>What does it mean to bring kindness to a moment when it seems as if hatred prevails? What is courageous leadership, and what does it look like applied to our day-to-day lives? How can we maintain a sense of power and agency when it feels as if rights are being stripped away? Listen in to this powerful conversation with special guest Athan Lindsay, Chartered Advisor in Philanthropy, to learn more.</p> <p>Guest Speaker: Athan Lindsay |<a href="http://goog_1596895907/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://goog_1596895907&source=gmail&ust=1724939732958000&usg=AOvVaw29c_x6fva7LTrWoINdPzDM"> </a><a href="https://www.athanlindsay.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.athanlindsay.com&source=gmail&ust=1724939732958000&usg=AOvVaw0suqxzgVeBdnYFvb-0VzEo">https://www.athanlindsay.com</a><wbr /> | <a href="https://www.athanlindsay.com/contact" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.athanlindsay.com/contact&source=gmail&ust=1724939732958000&usg=AOvVaw3nUrOOQK16zazanbF_EhNo">https://www.athanlindsay.<wbr />com/contact</a> | <a href="mailto:athan@me.com" target="_blank" rel= "noopener">athan@me.com</a></p> <div>If you'd like more info on working with me as your executive coach, visit me at <a href= "https://carriewren.com">https://carriewren.com</a>  </div> <div> <div> <p>For potent life, relationship, and leadership tips, delivered weekly to your inbox: <a href="http://eepurl.com/duBlKb" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://eepurl.com/duBlKb&source=gmail&ust=1742487642929000&usg=AOvVaw3nHBs_ouo_pDJ5SCKUt4-2">http://eepurl.com/<wbr />duBlKb</a>  </p> </div> </div> <div> <div> <p>Find me on IG: @carrie.wren and <a href= "https://www.linkedin.com/in/carriewren/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.linkedin.com/in/carriewren/&source=gmail&ust=1742487642929000&usg=AOvVaw2EgtIEV39-Sur2Vl8pLZI1">LinkedIn</a></p> </div> </div> <div> <div>(c) 2025 Carrie Wren</div> </div>

41 total episodes available

Deep-dive analytics for From Good Girl to Grown Ass Woman

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is From Good Girl to Grown Ass Woman?

How would your life be different if you were willing to let go of the rules you were given, and write your own? Who would you get to be, what would you get to experience? In this podcast, I'll invite you to let go of the "good girl" script, and design a life that delights and fulfills you to your core. If you believe it's time to let go of the "should's" and "supposed to's," you are in the right place. Welcome to the Grown Ass Woman club.

For more info on my private coaching and group programs, visit me at www.carriewren.com

For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb

Find me on IG: @carrie.wren

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.