Much like the Japanese art known as kintsugi or kintsukuroi, we're repairing the broken pieces of ourselves by mending it with gold. Learning ways to put back together that which feels broken, and renewing it.
50. The Grass is Greener Where You Water It and Letting Go of Control
In this episode, Alysse opens up about her journey through the ups and downs of grief after losing her fiancé, Rashad. She chats with Melissa about how she found her way from just getting by to truly living again. They dive into the unexpected twists life throws at us, the art of letting go of control, and the little joys that make each day brighter. Tune in for a heartfelt conversation about healing, growth, and finding hope in the most surprising places.
00:00 Introduction and Social Media Connections
02:53 The Life of the Party: Remembering Rashad
05:52 Finding Healing in Hobbies and New Experiences
07:36 Living in the Present and Avoiding Comparison
10:41 Navigating Dating and Sharing the Past
13:59 The Ongoing Process of Grief
29:07 The Evolution of Grief and Healing
33:35 Navigating Dating and Finding a New Partner
35:33 The Importance of Asking for Help and Accepting Support
41:25 Focusing on Gratitude and a Better Future
22 May 2025
49. The Importance of Community in Veteran Mental Health
In this conversation, Kris Searles shares his journey from military service to becoming a trauma-informed coach for veterans. He discusses the impact of his experiences in combat, the challenges of transitioning to civilian life, and the anger issues that arose from his service.
Kris highlights the importance of community support and the innovative Veterans Talking to Veterans program, which utilizes storytelling as a therapeutic tool. He emphasizes the need for greater awareness of veterans' mental health and the role of first responders, while also advocating for women veterans and future initiatives to support their well-being. In this conversation, Kris and Melissa discuss the alarming rates of veteran suicide and the importance of raising awareness. They explore the significance of camaraderie among veterans through challenging adventures, emphasizing the need for purpose beyond military service. The dialogue shifts to personal journeys of healing and self-discovery, highlighting the impact of storytelling on both veterans and their spouses. The conversation underscores the importance of community support, the ongoing healing process, and finding new identities after military life.
In this conversation, Kris and Melissa delve into the often overlooked challenges faced by military spouses and families, the impact of trauma on veterans, and the importance of mental health maintenance. They share personal stories of resilience, the necessity of support systems, and the shared experiences of first responders. The discussion emphasizes the need for ongoing healing and the importance of taking the first step towards mental wellness.
Some key resources shared in this episode include:
https://www.overwatch6.com/ (https://www.overwatch6.com/)
https://www.mentoragility.com/find-a-vttv-meeting (https://www.mentoragility.com/find-a-vttv-meeting)
Additionally:
https://medschool.cuanschutz.edu/mibh (https://medschool.cuanschutz.edu/mibh)
https://www.garysinisefoundation.org/ (https://www.garysinisefoundation.org/)
https://ateasehorsemanship.org/ (https://ateasehorsemanship.org/)
14 May 2025
48. It's Okay to Have a New Beginning in Life, Love, and Business
Navigating Personal Growth and Entrepreneurship
In this episode, Melissa reflects on her personal growth over the past year, discussing the intertwining of her personal and professional life, the importance of mental health, and the value of vulnerability in storytelling. She shares her journey of prioritizing self-care, navigating her master's program, and preparing for upcoming podcast episodes featuring guests who share their own stories of grief and resilience. Melissa emphasizes the significance of allowing oneself grace and understanding that growth is a process.
Takeaways:
Prioritizing personal growth can lead to professional success.
Healthy relationships require self-awareness and communication.
Entrepreneurship demands significant internal work.
Personal and business lives are often interconnected.
Vulnerability in storytelling can aid healing.
Self-care is essential for mental well-being.
Education can be financially manageable with the right resources.
Sharing stories of grief can help normalize the experience.
It's important to honor one's own journey and pace.
Growth is a continuous process that requires patience.
Chapters
00:00 Reflections on Personal Growth and Podcasting Journey
03:01 Interconnection of Personal and Professional Life
06:11 Navigating Mental Health and Education
08:55 The Importance of Vulnerability and Storytelling
11:52 Embracing Self-Care and Personal Time
15:00 Honoring Grief and Moving Forward
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.2 / 5
5 ratings
Podcast Authority Score: 37 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
47
Social presence
0
YouTube
0
Engagement
67
Contact From Grief to Gold
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