From Guilt To Grace is a mental health podcast for Christians, where we learn how to root ourselves in the grace of God, in spite of our mental illness.
What do you do when your brain never seems to slow down?
In this episode of Guilt to Grace, we talk about the exhaustion of racing thoughts, rumination, intrusive thoughts, and constant mental noise. Using the picture of a computer with too many tabs open, we look at a simple practice of giving your mind intentional space to be still without trying to solve, suppress, or engage every thought that comes through.
The goal isn’t to force your mind to go blank. It’s to learn that every thought does not require your attention. With patience, practice, and grace, you can begin to slow down, let thoughts pass without chasing them, and create moments of calm in the middle of a busy mind.
14 Sept 2026
Let Jesus Wash Your Feet
Jesus washing the disciples’ feet is more than a picture of humility. It is a picture of cleansing, grace, and forgiveness.
In this episode of Guilt to Grace, we look at John 13 and the beautiful truth behind Peter’s response to Jesus. As believers, we don’t need to be saved over and over again—but we do need to keep coming to Christ with the sin and dirt we pick up along the journey. We don’t have to hide in shame or pull away in fear. Jesus is willing to wash us.
And if Christ is willing to wash our feet, we’re called to do the same for others. That means laying down pride, bitterness, and grudges, and learning to forgive as we have been forgiven. Let Jesus wash your feet—and then go wash the feet of others.
31 Aug 2026
The Trap of Avoidance
Avoidance can feel like protection—but over time, it becomes a trap.
In Episode 55 of Guilt to Grace, we look at the ways Christians often avoid discomfort by staying busy, withdrawing, minimizing pain, or putting on a “church face.” We can start to believe that sadness means we lack joy, anxiety means we lack faith, or anger means something is wrong with us. But avoiding hard emotions doesn’t heal us. It often leaves us more anxious, more isolated, and less honest with God and with the people around us.
The way forward is not pretending everything is okay. It’s learning to face what hurts, feel what is real, and trust that God is with us in the middle of it. Isaiah 43 reminds us that God does not always keep us from the waters or the fire—but He promises to walk with us through them. Freedom begins when we stop running from discomfort and start discovering God’s presence in it.
Podcast Authority Score: 21 / 100
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Questions about From Guilt to Grace
Who hosts From Guilt to Grace?
Andy Choate host the show. Published by Andy Choate.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
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The show does not typically feature guests, based on episode analyses.
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