The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜
After betrayal, it’s common to silence yourself—to keep the peace, avoid conflict, or protect someone else’s comfort. But over time, staying quiet erodes your identity. In today’s episode, we explore what it means to reclaim your voice—not by shouting, but by gently returning to your truth.
You’ll learn:
How to recognize where and why you’ve gone silent
How to reconnect with the words you’ve been holding back
One small but brave step you can take today to honor your voice
You are not too much. You are not too emotional. You are not the problem.
Your voice was never meant to disappear.
✨ Want support on this journey?
Join JOY Hour—our free weekly support call for women healing after infidelity.
🗓️ Tuesdays at Noon ET
Looking for ways to stay connected?
Join our free weekly support calls:
https://monicamundellcoaching.myflodesk.com/thejoyhour (https://monicamundellcoaching.myflodesk.com/thejoyhour)
Get on the waitlist for the JOY Haven
https://monicamundellcoaching.myflodesk.com/waitlist (https://monicamundellcoaching.myflodesk.com/waitlist)
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/ (https://www.instagram.com/monica.mundell/)
29 Apr 2025
#66 How to Process Your Emotions When You're Healing from Infidelity
Three Essential Steps to Process Emotions After Infidelity
In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings.
00:00 Welcome and Introduction
00:43 Understanding Emotional Processing
02:25 Step 1: Name It Without Shaming It
04:41 Step 2: Let the Feeling Move Through You
06:43 Step 3: Ask the Emotion What It Needs
08:02 The Power of Emotional Processing
10:02 Recap and Conclusion
Looking for ways to stay connected?
Join our free weekly support calls:
https://monicamundellcoaching.myflodesk.com/thejoyhour (https://monicamundellcoaching.myflodesk.com/thejoyhour)
Get on the waitlist for the JOY Haven
https://monicamundellcoaching.myflodesk.com/waitlist (https://monicamundellcoaching.myflodesk.com/waitlist)
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/ (https://www.instagram.com/monica.mundell/)
9 Apr 2025
#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption
#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption
In this episode of From Heartbreak to Healed, host Monica welcomes guest Tricia Davis, who along with her husband Justin, authored the book 'One Choice Away From Change.' They discuss Tricia's personal journey through infidelity, separation, and eventual reconciliation. The conversation explores the emotional struggles and healing processes involved in overcoming betrayal, including the importance of realistic expectations, the significance of personal growth, and strategies to discern if a partner is truly committed to rebuilding trust. Monica and Tricia offer insights and practical advice for listeners navigating their own paths to healing.
00:00 Introduction and Host's Background
00:40 Introducing the Guest: Tricia
01:09 Tricia's Family and Life Story
03:05 Discussing the Book: One Choice Away From Change
05:05 Unmet Needs and Security in Relationships
06:06 Rebuilding Trust After Betrayal
09:21 The Role of Faith in Healing
21:04 Navigating Emotional Rollercoasters
27:43 Expectations in Relationships
28:29 Balancing Effort and Expectations
28:53 Navigating Betrayal Trauma
31:25 Healthy Non-Negotiables in Marriage
33:02 Setting the Stage for Healing
34:35 Separation for Reconciliation
37:32 The Journey of Reconciliation
41:46 The Trap of Resentment
45:52 Forgiveness and Trust
49:57 Advice for Women in the Thick of It
53:57 Resources and Support
Looking for ways to stay connected?
Join our free weekly support calls:
https://monicamundellcoaching.myflodesk.com/thejoyhour (https://monicamundellcoaching.myflodesk.com/thejoyhour)
Get on the waitlist for the JOY Haven
https://monicamundellcoaching.myflodesk.com/waitlist (https://monicamundellcoaching.myflodesk.com/waitlist)
Find Monica on Instagram here:
https://www.instagram.com/monica.mundell/ (https://www.instagram.com/monica.mundell/)
Justin & Tricia’s website:
https://www.refineus.org/ (https://www.refineus.org/)
One Choice Away From Change Book:
https://amzn.to/4loGv27 (https://amzn.to/4loGv27)
Beyond Ordinary Book:
https://amzn.to/3XUiaqO (https://amzn.to/3XUiaqO)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
94
YouTube
0
Engagement
68
Contact From Heartbreak to Healed
Guest appearances
Does not typically book guests
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