The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜
From Heartbreak to Healed
Claim This Podcastby Monica Mundell
5.0(9 reviews)
68 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social94
YouTube0
Engagement68
Podcast Overview
The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜
Language
🇺🇲
Publishing Since
2/9/2023
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57
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality69
Social94
YouTube0
Engagement68
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
30 minutes
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good
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Every 12 days
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Recent Episodes
May 21, 2025
67. Reclaiming Your Voice After Betrayl
<p>After betrayal, it’s common to silence yourself—to keep the peace, avoid conflict, or protect someone else’s comfort. But over time, staying quiet erodes your identity. In today’s episode, we explore what it means to reclaim your voice—not by shouting, but by gently returning to your truth.</p><p>You’ll learn:</p><ul><li>How to recognize where and why you’ve gone silent</li><li>How to reconnect with the words you’ve been holding back</li><li>One small but brave step you can take today to honor your voice</li></ul><br/><p><strong>You are not too much. You are not too emotional. You are not the problem.</strong></p><p><br></p><p>Your voice was never meant to disappear.</p><p>✨ Want support on this journey?</p><p><br></p><p>Join JOY Hour—our free weekly support call for women healing after infidelity.</p><p><br></p><p>🗓️ Tuesdays at Noon ET</p><p><br></p><p><strong>Looking for ways to stay connected? </strong></p><p>Join our free weekly support calls:</p><p><a href="https://monicamundellcoaching.myflodesk.com/thejoyhour" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/thejoyhour</a></p><p><br></p><p>Get on the waitlist for the JOY Haven</p><p><a href="https://monicamundellcoaching.myflodesk.com/waitlist" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/waitlist</a></p><p><br></p><p>Find Monica on Instagram here:</p><p><a href="https://www.instagram.com/monica.mundell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/monica.mundell/</a></p>
April 29, 2025
#66 How to Process Your Emotions When You're Healing from Infidelity
<p>Three Essential Steps to Process Emotions After Infidelity</p><p>In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings.</p><p><br></p><p>00:00 Welcome and Introduction</p><p>00:43 Understanding Emotional Processing</p><p>02:25 Step 1: Name It Without Shaming It</p><p>04:41 Step 2: Let the Feeling Move Through You</p><p>06:43 Step 3: Ask the Emotion What It Needs</p><p>08:02 The Power of Emotional Processing</p><p>10:02 Recap and Conclusion</p><p><br></p><p><strong>Looking for ways to stay connected? </strong></p><p>Join our free weekly support calls:</p><p><a href="https://monicamundellcoaching.myflodesk.com/thejoyhour" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/thejoyhour</a></p><p><br></p><p>Get on the waitlist for the JOY Haven</p><p><a href="https://monicamundellcoaching.myflodesk.com/waitlist" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/waitlist</a></p><p><br></p><p>Find Monica on Instagram here:</p><p><a href="https://www.instagram.com/monica.mundell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/monica.mundell/</a></p>
April 9, 2025
#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption
<p>#65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption</p><p>In this episode of From Heartbreak to Healed, host Monica welcomes guest Tricia Davis, who along with her husband Justin, authored the book 'One Choice Away From Change.' They discuss Tricia's personal journey through infidelity, separation, and eventual reconciliation. The conversation explores the emotional struggles and healing processes involved in overcoming betrayal, including the importance of realistic expectations, the significance of personal growth, and strategies to discern if a partner is truly committed to rebuilding trust. Monica and Tricia offer insights and practical advice for listeners navigating their own paths to healing.</p><p><br></p><p>00:00 Introduction and Host's Background</p><p>00:40 Introducing the Guest: Tricia</p><p>01:09 Tricia's Family and Life Story</p><p>03:05 Discussing the Book: One Choice Away From Change</p><p>05:05 Unmet Needs and Security in Relationships</p><p>06:06 Rebuilding Trust After Betrayal</p><p>09:21 The Role of Faith in Healing</p><p>21:04 Navigating Emotional Rollercoasters</p><p>27:43 Expectations in Relationships</p><p>28:29 Balancing Effort and Expectations</p><p>28:53 Navigating Betrayal Trauma</p><p>31:25 Healthy Non-Negotiables in Marriage</p><p>33:02 Setting the Stage for Healing</p><p>34:35 Separation for Reconciliation</p><p>37:32 The Journey of Reconciliation</p><p>41:46 The Trap of Resentment</p><p>45:52 Forgiveness and Trust</p><p>49:57 Advice for Women in the Thick of It</p><p>53:57 Resources and Support</p><p><br></p><p><strong>Looking for ways to stay connected? </strong></p><p>Join our free weekly support calls:</p><p><a href="https://monicamundellcoaching.myflodesk.com/thejoyhour" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/thejoyhour</a></p><p><br></p><p>Get on the waitlist for the JOY Haven</p><p><a href="https://monicamundellcoaching.myflodesk.com/waitlist" rel="noopener noreferrer" target="_blank">https://monicamundellcoaching.myflodesk.com/waitlist</a></p><p><br></p><p>Find Monica on Instagram here:</p><p><a href="https://www.instagram.com/monica.mundell/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/monica.mundell/</a></p><p><br></p><p>Justin & Tricia’s website:</p><p><a href="https://www.refineus.org/" rel="noopener noreferrer" target="_blank">https://www.refineus.org/</a></p><p><br></p><p>One Choice Away From Change Book:</p><p><a href="https://amzn.to/4loGv27" rel="noopener noreferrer" target="_blank">https://amzn.to/4loGv27</a></p><p><br></p><p>Beyond Ordinary Book:</p><p><a href="https://amzn.to/3XUiaqO" rel="noopener noreferrer" target="_blank">https://amzn.to/3XUiaqO</a></p>
68 total episodes available
Deep-dive analytics for From Heartbreak to Healed
Frequently asked questions
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- What is From Heartbreak to Healed?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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