From Jen to Zen is a podcast hosted by Jen Emswiler. This is a podcast about the journey. It's about navigating change and finding balance in the most important aspects of our lives.
This podcast is for anyone who wants to show up and make change happen for themselves or others, while finding ease along the way. Join Jen each week on her journey from Jen to Zen.
Episode 40: [Interview] Finding Freedom Through Intuitive Eating with Sara Cammorata
If you've ever struggled with body image, how you relate to food, or have tried multiple diets over the years, this episode is for you!
Guest expert and Registered Dietician, Sara Cammorata, shares how we can connect to our intuition to nourish our bodies in a way that feels supportive and aligned, as well as tips for how to cultivate mindful eating.
Sara shares her journey with diet culture, how she approaches intuitive eating and how she pivoted careers so that she could work with women who are looking to heal their relationship to food and their bodies no matter their stage of life. Sara's passion for helping women find balance and food freedom shines through as she provides recommendations to meet you where you are.
Connect with Sara and check-out her offerings!
Book a virtual 1:1 nutrition coaching session with Sara!
Instagram:
@saracammo.nutrition
Sara’s Picks:
Fullstar Veggie Chopper
6 Apr 2022
Episode 39: [Interview] The Power of Reiki with Emily Dewberry
If you've ever wondered what reiki is or what it's all about, this episode is for you! Guest expert and Holy Fire Reiki Master, Emily Dewberry and I talk all about what reiki is and how it's changed our lives. Emily shares about her journey stepping into the healing space after working in the corporate world, how she's navigated change in her life, as well as the practices that have impacted her life the most.
In addition to a Reiki Master, Emily is a certified breathwork and meditation teacher, intuitive tarot reader and tarot teacher. She holds certifications in conscious connected breathing and pranayama breathwork under Jon Paul Crimi, The Academy of Breath, and Frequency Breathwork. Emily currently resides in Dallas, Texas where she teaches in person and online breathwork, meditation, tarot, and reiki sessions.
In January 2021, Emily launched The Embody Edit, an education platform and private practice where she is passionate about breaking the stereotypes of woo woo practices like breathwork, meditation, tarot, and reiki. Bringing these practices mainstream and into everyone's day to day practice.
In October of 2021, Emily created an intentional jewelry line, Ripple, handcrafted reiki infused crystal jewelry. Ripple is sold online and in Dallas local stores with the intention to create a ripple effect in your own daily life as well as others by giving a percentage of every sale to help various mental health awareness initiatives around the world.
Connect with Emily and check-out her offerings!
Book a virtual reiki session with Emily!
Instagram:
@emilydewberry (https://www.instagram.com/emilydewberry/)
@theembodyedit (https://www.instagram.com/theembodyedit/)
@ripplebytee (https://www.instagram.com/ripplebytee/)
Emily’s Picks:
Becoming Supernatural by Joe Dispenza
Ceremony by Brianna Weist
18 Mar 2022
Episode 38: [Interview] How to Make Aligned Decisions with Danielle Hatton
What if every decision you ever made was the "right" decision for you? What if could experience more freedom and trust yourself in the decisions you make? Guest expert and Women's Coach, Danielle Hatton, shares how we can tap into our own wisdom to make decisions that feel aligned while being in approval of ourselves throughout the process. She offers supportive practices to explore and provides insights into why we often struggle with making decisions.
In addition to being a Women's Coach, Danielle is a Breathwork Teacher and the podcast host of Allow Accept Approve. Danielle’s mission is to support women in discovering what it is that they truly desire and having the courage to create it for themselves. Danielle does this through many different realms and practices such as 1:1 coaching, group coaching, leading workshops, guest teaching and the content she shares on Instagram and her podcast. Danielle hopes through her work all women feel seen, approved of, empowered and self-liberated.
Connect with Danielle and check-out her offerings
Instagram: @daniellehatton & @allowacceptapprove
Allow Accept Approve podcast
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Resources:
Book - Pussy: A Reclamation by Mama Gena (https://mamagenas.com/books/)
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