The ‘From K to Z’ podcast is a weekly heart-to-heart with host Kerenzah Williams about any topic from K to Z. Anything from personal thoughts to taboo topics that society tells you not to discuss Kerenzah talks about it. Various topics are explored through a mix of Kerenzah’s personal experiences and opinions as well as that of experts and surprise guests.
Tune in for a new episode every Monday!
Follow us on Instagram: @fromktozpodcast
In this episode, Kerenzah opens up about motherhood as a 22-year-old and how social media has influenced young motherhood. She also addresses the critics who have something to say about baby mama culture.
28 Mar 2022
This is Normal....PERIOD. (S2E6)
In this week's episode, Kerenzah chats with 2 women from the PERIOD. at McMaster chapter to discuss the stigma surrounding menstruation and period poverty.
14 Mar 2022
Let's Talk Mental Health In The Black Community (S2E5)
After a 1 week hiatus, we are back this week with another special guest! Today, Kerenzah opens up about her own experience with mental health and is joined by Chantée Dardaine of SelfcareTO to discuss self-care, self-care during the pandemic, mental health, and why mental health is stigmatized in the black community. This is an episode everyone can benefit from.
28 Feb 2022
Does Holistic Healing Really Work? W/ Coaching by Lana (S2E4)
In this episode, Kerenzah talks about one of her favorite topics right now which is energy! She also has a special guest, life coach, and Reiki practitioner Lana Evanson to discuss how Reiki works and its benefits, meditation, chakras, and using energy to set goals.
21 Feb 2022
You're In Your Own Way (S2E3)
Do you feel like you're holding yourself back? In this episode, Kerenzah talks about self-sabotage and the most common self-sabotaging behaviors we're all guilty of, and how to fix it so you can reach your fullest potential.
In this episode, Kerenzah is joined by special guest Lisa Hendrickson-Jack of Fertility Friday to educate us on fertility awareness and how a women’s cycle should be considered a vital sign. We also discuss the unspoken side effects of birth control and how to track ur cycle.
7 Feb 2022
Back & Better (S2E1)
We're back baby! In the first episode of season two, Kerenzah talks about what she learned from recording the first season and reveals season two's theme.
28 Dec 2021
Only Up From Here (Season 1 Finale)
They say all good things must come to an end but this podcast...... is never-ending. In this episode, Kerenzah looks back on her favorite things about recording the season, the countries she's reached, and what you can look forward to next season.
14 Dec 2021
Why I KNOW I Need Therapy (S1E7)
Listen y'all I'm a work in progress..... In this episode, Kerenzah talks about why she KNOWS that she needs therapy and all the way it will positively impact her life.
29 Nov 2021
Dear High School Me (S1E6)
I know it's been two weeks but Kerenzah is back! In this week's episode, she talks about her high school experience, what she learned during those 4 long years, and what she would tell her high school self if she could do it all over again.
16 Nov 2021
A Ramble On Step-Siblinghood (S1E5)
We have a guest! Kerenzah is joined by her stepbrother Kobe to discuss what it was like growing up together as well as tips for bonding with your new step-sibling.
Disclaimer: Echos every now and then
8 Nov 2021
A Check In + A Word On Feeling Unmotivated (S1E4)
In this episode, Kerenzah does a brief check-in and discusses the changes she's been making to the format of the podcast. She also talks about her recent lack of motivation.
2 Nov 2021
Triggered!... Exposing My Triggers (S1E3)
In this week's episode, Kerenzah jumpstarts her healing process by exposing her emotional triggers. She also provides insight into ways you can cope with your triggers and how to create your own trigger toolbox.
25 Oct 2021
The Pressures of Being A Girl Mom (S1E2)
In this episode, Kerenzah introduces some new segments and talks about the pressures of being both a young mom and a girl mom. She acknowledges that she needs to work on herself as a woman in order to be the best role model she can be to her daughter.
18 Oct 2021
The Start of Something New (S1E1)
In the first episode, Kerenzah introduces the theme of season 1 and talks about starting a new chapter of life. She also begins to open up about her struggles with moving forward and the steps she's taking towards a more positive lifestyle.
11 Oct 2021
From K to Z Trailer
A brief insight of what to expect.
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