Come as you are. This podcast is meant to feel like a gentle exhale in a noisy world. Whatever energy you bring to this space, you'll leave feeling calm, grounded, and renewed. Through activating breathwork, grounding practices, meditation, and visualization, each episode helps everything soften so you can feel lighter, more inspired, and deeply at home in yourself—with a deeper sense of self-love, gratitude, and compassion. <br/><br/><a href="https://fromlowithlove.substack.com?utm_medium=podcast">fromlowithlove.substack.com</a>
From Lo with Love: A Breathwork Experience
Claim This Podcastby Lauren Kriessmann
5.0(4 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Come as you are. This podcast is meant to feel like a gentle exhale in a noisy world. Whatever energy you bring to this space, you'll leave feeling calm, grounded, and renewed. Through activating breathwork, grounding practices, meditation, and visualization, each episode helps everything soften so you can feel lighter, more inspired, and deeply at home in yourself—with a deeper sense of self-love, gratitude, and compassion. <br/><br/><a href="https://fromlowithlove.substack.com?utm_medium=podcast">fromlowithlove.substack.com</a>
Language
🇺🇲
Publishing Since
8/8/2025
1 verified contact email on file for From Lo with Love: A Breathwork Experience
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 28, 2025
Meditation | Gratitude Practice | 7 min
<p>When life feels chaotic, one of the simplest practices we can return to is gratitude. This gentle meditation helps you slow down, breathe, and pause to remember all that’s worth being grateful for, both big and small.</p><p>The more you practice gratitude, the more things in your life you’ll notice that are worth being grateful for. You’ll develop more of an appreciation for your life that carries into your everyday moments.</p><p>Find more resources and connect with me at <a target="_blank" href="http://www.fromlowithlove.com/">www.fromlowithlove.com</a>.</p><p><strong>What you’ll need:</strong></p><p>* Quiet, comfortable space</p><p>* Willingness to reflect</p><p>* Open heart</p><p><strong>Intro music credit:</strong> Magical Moments by Purrple Cat | </p><p>https://purrplecat.com/</p><p> Music promoted by <a target="_blank" href="https://www.chosic.com/free-music/all/">https://www.chosic.com/free-music/all/</a> Creative Commons CC BY-SA 3.0 <a target="_blank" href="https://creativecommons.org/licenses/by-sa/3.0/">https://creativecommons.org/licenses/by-sa/3.0/</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fromlowithlove.substack.com?utm_medium=podcast&utm_campaign=CTA_1">fromlowithlove.substack.com</a>
November 13, 2025
Meditation | Daily Heart Expansion Practice | 10 min
<p>This simple daily meditation practice primes your mind and heart to exist in a loving, heart-centered state. Incorporate this into your daily routine and see the effect that it has on you. The more you train your mind and heart to feel love, the more likely you are to return to that state naturally.</p><p>Through this practice, you will more easily access love, connection, and heart-centered presence in your daily life. You'll cultivate a deeper sense of compassion for yourself and others, moving through your day with more ease, warmth, and authenticity.</p><p>Find more resources and connect with me at <a target="_blank" href="http://www.fromlowithlove.com">www.fromlowithlove.com</a>.</p><p><strong>What you'll need:</strong></p><p>Quiet, comfortable space</p><p>Willingness to open your heart</p><p>Commitment to daily practice</p><p><strong>Intro music credit:</strong> Magical Moments by Purrple Cat |</p><p><a target="_blank" href="https://purrplecat.com/">https://purrplecat.com/</a></p><p>Music promoted by <a target="_blank" href="https://www.chosic.com/free-music/all/">https://www.chosic.com/free-music/all/</a> Creative Commons CC BY-SA 3.0 <a target="_blank" href="https://creativecommons.org/licenses/by-sa/3.0/">https://creativecommons.org/licenses/by-sa/3.0/</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fromlowithlove.substack.com?utm_medium=podcast&utm_campaign=CTA_1">fromlowithlove.substack.com</a>
October 31, 2025
Meditation | Anxiety Release | 15 min
<p>This grounding meditation combines calming breathwork with powerful visualization to help you release what you’ve been carrying. Stress, anxiety, worry, overwhelm—let it all go. Through visual imagery, you’ll release anything that’s been weighing on you to create space for calm, grounded, blissful peace. You’ll leave this practice feeling lighter, more centered, and ready to take on your day with clarity and ease.</p><p><strong>What you’ll need:</strong></p><p>* Quiet, comfortable space</p><p>* Option to sit or lie down</p><p>* Willingness to let go</p><p><strong>Intro music credit:</strong> Magical Moments by Purrple Cat |</p><p>https://purrplecat.com/</p><p>Music promoted by <a target="_blank" href="https://www.chosic.com/free-music/all/">https://www.chosic.com/free-music/all/</a> Creative Commons CC BY-SA 3.0 <a target="_blank" href="https://creativecommons.org/licenses/by-sa/3.0/">https://creativecommons.org/licenses/by-sa/3.0/</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://fromlowithlove.substack.com?utm_medium=podcast&utm_campaign=CTA_1">fromlowithlove.substack.com</a>
12 total episodes available
Deep-dive analytics for From Lo with Love: A Breathwork Experience
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is From Lo with Love: A Breathwork Experience?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.