This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.
From Midlife to Best Life
Claim This Podcastby Ana Yun & Iris Cai
21 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
Podcast Overview
This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from their daily lives to inspire folks approaching or living midlife embrace fulfilling and rewarding lives.
Language
🇺🇲
Publishing Since
2/2/2025
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12
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality23
Social0
YouTube0
Engagement0
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
37 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
June 8, 2026
Episode 20: Leaning into a career change and overcoming stagnation
Episode Summary: Most people stay stuck because they’re afraid to confront their own inner saboteurs, until they learn to listen, understand, and call their inner leaders into action. Brian Duff reveals how embracing discomfort, trusting the unknown, and re-aligning with your core values can ignite powerful change, personally and professionally. In this episode of From Midlife to Best Life, Brian shares his inspiring journey from a science-driven career in biotech to a fulfilling coaching practice, illustrating how midlife is a perfect time for reinvention. You'll discover how midlife can become a season of freedom, self-awareness, and intentional living, rather than a period of stagnation. Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile] Brian Duff: Website | LinkedIn | Instagram Key Takeaways: Recognize physical sensations to enhance self-awareness during change Use curiosity to transform internal saboteurs into sources of insight Trust the unknown to navigate transformation successfully Call upon inner allies to counteract sabotaging voices Normalize discomfort to reduce isolation and foster growth Align actions with personal values for sustained change Unlearn outdated assumptions to adapt and grow Chapters: 00:00 Introduction to Midlife Conversations 02:37 Brian's Journey: From Science to Coaching 05:07 Understanding Midlife: Freedom and Reflection 07:58 The Comfortable Hole: Recognizing Stagnation 10:44 Navigating Change: The Role of Saboteurs 13:15 The Power of Awareness and Curiosity 16:20 Embracing the Unknown: Trusting the Process 18:59 Resentment and Its Impact on Life 21:44 Finding Your Inner Allies 24:21 The Shift After Change: Personal Growth 27:13 Final Thoughts: Embracing Change and Curiosity Resources: Are You Mad At Me? by Meg Josephson Brian's recommended reads and tools
May 12, 2026
Episode 19: Financial Strategies for Midlifers (part 2)
Episode Summary: In Part 2 of the financial discussion on "From Midlife to Best Life," Ana and Eldon Phukuile continue exploring financial strategies and frameworks. They focus on practical steps for achieving financial stability and wealth, emphasizing the importance of saving, investing, and tax efficiency. Eldon provides insights into the differences between financial stability and wealth, and how investing bridges the gap. The episode aims to empower listeners to take control of their financial future by starting small and being intentional with their financial decisions. Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile] Eldon Phukuile: LinkedIn | Instagram Key Takeaways: Understanding Wealth vs. Financial Stability: wealth is about long-term asset growth, while financial stability focuses on short-term needs. Investing is key to transitioning from stability to wealth. Four-Step Financial Framework Save Money: prioritize saving by paying yourself first. Grow Money: invest savings to outpace inflation. Tax Efficiency: understand how different accounts are taxed to maximize benefits. Protection: use insurance to safeguard assets and ensure smooth wealth transfer. Investing in Education: Eldon highlights the importance of investing in education for future financial security, aligning with personal values. Estate Planning: proper planning ensures that assets are transferred efficiently to heirs, minimizing tax burdens. Starting Small: begin with small savings and gradually increase investments. Consistency and discipline are key. Chapters: 00:00 Introduction to Financial Stability02:16 Defining Wealth and Financial Stability05:02 The Importance of Investing06:58 Starting Your Financial Journey09:29 Four Steps to Financial Success12:22 Balancing Obligations and Savings16:08 Investing in Education and Values20:46 Estate Planning and Wealth Transfer25:22 Working with Financial Advisors30:14 Conclusion Resources: Paragon Financial University: attend financial education sessions to learn how to increase your net worth. Calculator.net: use this website for financial calculations, including mortgage and retirement income calculators. Fidelity Investments Newsletter: subscribe to "The Upside" for investment insights and advice from experienced advisors. Visit Fidelity.ca and scroll to the middle of the page to subscribe.
April 30, 2026
Episode 18: Financial Stability and Literacy in Midlife (part 1)
Episode Summary: In Episode 18 of "From Midlife to Best Life", Ana and her guest, financial consultant Eldon Phukuile, delve into the complexities of financial stability during midlife. They discuss the pressures faced by midlifers, such as supporting both aging parents and children, and the importance of planning for a stable financial future. Eldon shares insights on financial literacy, emphasizing the need for budgeting, saving, investing, and estate planning. The conversation aims to destigmatize financial discussions and encourage listeners to start planning for their financial future, regardless of their current situation, thoughtfully leading to Episode 19 that unpacks financial strategies and practical tips. Host: Ana Yun [Instagram | Website: www.anayun.ca | LinkedIn Profile] Eldon Phukuile: LinkedIn | Instagram Key Takeaways: Financial Pressures in Midlife: midlifers often face unique financial pressures, including supporting both older and younger generations. It's crucial to plan for these challenges. Importance of Financial Literacy: understanding basic financial concepts like budgeting, saving, and investing is essential. Eldon emphasizes starting with small steps and gradually building financial knowledge. Investing in the Future: Eldon advises listeners to invest in their future by saving and growing their money in tax-efficient ways. He highlights the importance of starting early to take advantage of compounding growth. Estate Planning: proper estate planning is vital to ensure that assets are transferred smoothly to heirs, minimizing tax burdens. Living According to Values: while financial planning is important, it's also crucial to live according to personal values and enjoy life, balancing present enjoyment with future security. Chapters: 00:00 Introduction to Financial Stability in Midlife05:45 Understanding the Emotional Impact of Midlife11:08 The Intimidation of Financial Planning16:40 Steps to Financial Literacy22:14 The Reality of Retirement Planning27:15 Resources for Financial Education Resources: Paragon Financial University: attend financial education sessions to learn how to increase your net worth. Calculator.net: use this website for financial calculations, including mortgage and retirement income calculators. Fidelity Investments Newsletter: subscribe to "The Upside" for investment insights and advice from experienced advisors. Visit Fidelity.ca and scroll to the middle of the page to subscribe.
21 total episodes available
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Frequently asked questions
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- What is From Midlife to Best Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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