Tune in every Monday to join your host Masha, as we discuss the many miles it takes to reach your personal milestones - big or small!
Growing pains are no joke - especially when in your 20s every day seems like a new hurdle. From graduating college, leaving your hometown, creating new friends as an adult... that's a fun one ... and oh how can I forget - entering the ever fun dating world! We love being 20 something!
From running goals (marathon training?) to setting personal boundaries ... you just have to take one mile at a time.
After a crazy busy summer, I am excited to be back and pick up where I left off a few months ago.
This week tune in for a chatty episode about 26 things I learned by 26 - and they range from relationships, friendships, goals and everything in between!
27 Jun 2023
10 tips for training for your first half marathon
In today's episode, we're diving into the exciting journey of running your first half marathon as a beginner.
I'll share my personal running story, the challenges I faced during training, and my top 10 tips for conquering that half marathon. Trust me, if I can do it, so can you! We'll cover everything from giving yourself enough time to train and signing up for shorter races to finding the perfect pair of running shoes and not getting overwhelmed by all the running jargon. So, grab your running shoes, tune in, and let's get ready to smash those milestones together!
31 May 2023
Identifying red flags when dating
This week, join your host Masha and as she welcomes back Simona to chat through red flags you face in early stages of dating. Tune in to listen to 2 best friends chatting through some oopsies they encountered and what they are watching out for when entering their later 20s.
8 May 2023
Healing from heartbreak
This week join Masha and our first guest Simona as the two friends chat through key steps and lessons they learned when healing from heartbreak in your 20s. Some went to therapy some went to tarot card readings... you decide who was who.
5 May 2023
Learning how to be alone in your 20s
This week, join Masha as she goes over the 5 important reasons why it is important to learn how to be alone, and enjoy your own company in early adulthood. For many, learning to face our issues, celebrating ourselves and anything in between is a daunting task to do on our own. But if we are not there for ourselves first and foremost, no one can really help us escape ourselves.
30 Apr 2023
Welcome to the podcast
Hi everyone and welcome to From Miles to Milestones Podcast. My name is Masha and I will be your host. Every week we will discuss the many miles it takes to reach your personal milestones - big or small! Whether it be actual miles as you train for a race or metaphorical miles you are taking to learn how to say no, cope with a break-up, land a job, a change careers - what ever it may be that you are striving for. It may be something that you have thought about it for the longest time and are finally taking that first step.
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