From Mud
Claim This Podcastby Isabel Conley
Podcast Overview
<p>All about resilience and grace—the way a lotus flower grows from mud. </p><p><br></p><p>After losing her husband to cancer in 2024, leaving her to raise two toddlers alone, health educator/coach, Isabel shares how she is navigating her widow journey but with a health and wellness twist. How do we stay well when life gets hard?</p>
Language
🇺🇲
Publishing Since
10/20/2025
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Recent Episodes
March 10, 2026
Kidney Cancer Awareness- risk, prevention of cancer/kidney cancer & Justin's early signs/symptoms
In this episode, I want to spotlight #kidneycancerawareness by sharing some #evidencebased information about risk associated with #cancer in general and #kidneycancer specifically. Alongside this information, I share about our own #cancerstory and the early signs of Justin's #rarecancer - non-clear renal cell carcinoma with Rhabdoid features/differentiation. I also share my own insights as a #healtheducator on #healthylifestyle approaches to prevent and #fightcancer including a diet ric...
February 27, 2026
Healthy Relationships Make You Healthier AND Require Resolving Conflict in Positive Ways
Conflict is a normal part of any close relationship. Whether it is your romantic partnership/marriage, a close friendship, a siblingship, or any other close or working relationship--we all would benefit from being able to face conflict head on in healthy ways. In this video I share about my personal journey in how I've learned to resolve conflict effectively in my personal life--starting from my observations of conflict and the lack of resolution I witnessed growing up with an abusive ...
February 20, 2026
Social Support and Wellness: how more community supports your health & wellness- Discussions from health coach/educator & widow mom
I share about my own journey having little support after losing my husband to #kidneycancer, raising small children as a #widowmom and compare that to how it is now after moving from Phoenix, AZ to #portlandoregon and gaining a lot more support for me and the kids. I also include a little bit of info I found about how evidence shows that when we feel like we have good social supports around us, we have better #healthandwellness outcomes. I wrap it up with a little #gratitude #mindfulness #med...
14 total episodes available
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Frequently asked questions
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- What is From Mud?
<p>All about resilience and grace—the way a lotus flower grows from mud. </p><p><br></p><p>After losing her husband to cancer in 2024, leaving her to raise two toddlers alone, health educator/coach, Isabel shares how she is navigating her widow journey but with a health and wellness twist. How do we stay well when life gets hard?</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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