In this meditation I am going to ask you to Remember a time when you were angry. I invite you to go back to your first memory of being overtaken by anger If this is difficult or overwhelming, find a memory of anger, which you feel comfortable remembering.
29 May 2021
Beauty & the Beast, Part 3: Seeing Another
In this days meditation I lead you through a process of seeing another. Each days meditation is build off Red Grammers, "See Me Beautiful".
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
15 May 2021
Beauty & the Beast Part 2: Asking to be Seen
In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful".
Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
29 Apr 2021
Beauty & the Beast, Part 1: Seeing Self
Join me into this 3 part series of seeing the beauty in yourself and others. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.
14 Nov 2020
Beginning with the Self: The Breath
This meditation is Day 12 of the 12 Day series Beginning with the Self. In this meditation I guide you through your connection to all who are and all who is using your breath.
28 Oct 2020
Beginning with the Self: Self Check-In
This is in support of Day 11 of the Beginning with the Self 12 day Challenge. In this meditation I guide you through a self check-in and self assessment.
14 Oct 2020
Beginning with the Self: Giving with freedom and love
This meditation supports day/lesson 9 of the course Beginning with the Self: the first step to authentic, courageous, compassionate communication. In this mediation I guide through an exploration of giving with freedom and love.
28 Sept 2020
Beginning with the Self: Connecting with the Yes in the No
This meditation compliments the "Beginning with the Self: the first step in authentic, courageous, compassionate communication." In this days meditation I guide you through hearing the and connecting with the YES in the NO.
14 Sept 2020
Beginning with the Self: Observing
Todays mediation guides you through making observations. This is Day 3 of the Beginning with the Self, your first step to authentic, courageous, compassionate communication.
29 Aug 2020
Beginning with the Self: Connecting with the Needs Which Motivate Your Goals
In this days mediation I invite you to consider a goal you are working on right now in your life - and to connect with how that goal lives in your body. I then invite you to consider and connect with the needs which are motivating you to move towards that goal in your life. This is day 8 of the of the Beginning with the Self series. It is part of a complete audio and video 12 day course. That said each days meditation is designed to stand and support you on it's own and can be completed outside the course.
15 Aug 2020
Beginning with the Self: Noticing Strategies and Needs in the Body
In this meditation I will guide you in exploring how strategies and needs live within your body. I will lead you through 6 visualizations and body check-ins. The first and second explorations are of how your body responds when you are telling another person what to do (giving them a strategy) and being told what to do (be given a strategy). In the second a third exploration I lead you through connecting with what it's like to ask for help securing your needs (as oppose to be given a specific strategy), and being asked for help (as opposed to being asked to act on a specific strategy). In the last two explorations I invite you to consider a time in your life when you told someone (or asked them) to do something specific and then what it would be like to ask for support in meeting your needs, without asking for a specific strategy. Below are some examples of each exploration:
1 & 2. "I need you to stop arguing with me. I need you to just do what I say."
3 & 4."I need to know I am being heard." I am needing support."
5 & 6. "I need you to take over this project now." vs "I am needing support with this project."
29 Jul 2020
Beginning with the Self: Self Empathy Day
Connecting with the Self and giving Self-Empathy around an intense emotional experience. This is part of a series "Beginning with the Self". The full series includes video lessons and exercises along with meditations. The series is designed to support the practice of Authentic, Courageous and Compassionate Communication.
14 Jul 2020
Beginning with the Self: "Feeling" Disrespected
This meditation is Day 6 of a series titled "Beginning with the Self 12 Day Challenge: The first step to Authentic, Courageous & Compassionate Communication." Each meditation pairs with a video lesson, but can also be enjoyed independent of the 12 Lesson program. Todays meditation explores the "feeling" of disrespect: What are he actual heart felt feelings when the need for disrespect isn't being met? What other needs run in hand with the need for respect? How do you give and receive respect?
28 Jun 2020
Beginning with the Self: Empathy with Feelings, Sadness & Anger
This is Day 5 of the Beginning with the Self Series. In todays meditation I will guide you through self connection with feelings of sadness and anger.
14 Jun 2020
Beginning with the Self: Connecting Within
Day 4 Meditation for the Beginning with the Self 12 Day challenge.
28 May 2020
Beginning with the Self: Conversations which Nourish
Day/Lesson 1 of Beginning with the Self 12 Day/Lesson Challenge
14 May 2020
Beginning with the Self: Listening to the body when you communicate
This episode is Day 2 of the Beginning with the Self 12 Day Challenge. This episode focuses on: Connect with your body, exploring the feelings and needs which arise when you communicate with others.
28 Apr 2020
Beginning with the Self: Celebration of accomplishment
This episode is A Connect with celebration. Celebration brings gratitude, joy and meaning into your body.
Contact From My Heart to Yours. Meditations.
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