If psychiatrists and therapists didn't have to follow therapeutic rules, what would we say? Well, this is it. Or, at least, what I would say. It's like we're on the phone and I'm giving all the advice, encouragement and support you need to make it through your day, week and whatever you're going through. I may make you laugh. I may make you cry. I may even give you some tough love. It's all to help you on your journey to A Better You in A Better World. Whatever you need for your mind, body, spirit connection you will find it here. Just like always...I got you!
From My Soul to Yours
Claim This Podcastby Tanya A. Royster, MD
5.0(6 reviews)
39 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement60
Podcast Overview
If psychiatrists and therapists didn't have to follow therapeutic rules, what would we say? Well, this is it. Or, at least, what I would say. It's like we're on the phone and I'm giving all the advice, encouragement and support you need to make it through your day, week and whatever you're going through. I may make you laugh. I may make you cry. I may even give you some tough love. It's all to help you on your journey to A Better You in A Better World. Whatever you need for your mind, body, spirit connection you will find it here. Just like always...I got you!
Language
🇺🇲
Publishing Since
1/18/2023
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47
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube0
Engagement60
6
Excellent Areas
4
Good Performance
9
Growth Opportunities
excellent
Episode Length
1 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 22 days
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Recent Episodes
May 12, 2025
Reclaiming Clarity: How I Found My Way Back to Purpose Through Daily Self-Care
<p>In this episode of From My Soul to Yours, I share a personal journey of feeling disconnected and overwhelmed by life's distractions. During a trip to Table Mountain in Cape Town, South Africa, I experienced a profound moment of clarity that reminded me of the importance of intentional self-care.</p><p>I discuss how daily practices of mindfulness and self-care can help us reconnect with our purpose and inner peace. If you've ever felt lost in the hustle of daily life, this episode offers insights and practical steps to help you find your way back to yourself.</p><p><br /></p><p>*****</p><p>Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:</p><p><a href="https://linktr.ee/drt4abetterworldLLC" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/drt4abetterworldLLC</a></p><p>*****</p><p>"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.</p><p>Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.</p><p><br /></p>
October 28, 2024
Why Saying "No" Could Be the Best Thing You Ever Do
<p>If you’ve ever found yourself agreeing to things you didn’t want to do—whether it's at work, with friends, or even family—this episode is for you. We’re talking about the power of <strong>saying no</strong> and how it can completely shift your life for the better.</p> <p>I’m not just talking about boundaries; I’m talking about <strong>reclaiming your energy</strong>. No guilt. No justifications. Just a simple, confident no. Because, honestly, who says you owe anyone an explanation?</p> <p>In today’s episode, I’m sharing why learning to say no is one of the most freeing acts of self-care you can give yourself. We’ll unpack what it looks like to stop overcommitting, start protecting your peace, and finally say no without the second-guessing.</p> <p>Trust me, if you’re tired of putting everyone else first and leaving yourself last, stick around. I’m diving into how you can make <strong>your peace</strong> the priority, because you deserve that, don’t you?</p> <p><br /></p> <p>*****</p> <p>Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:</p> <p><a href="https://linktr.ee/drt4abetterworldLLC" rel="ugc noopener noreferrer" target="_blank">https://linktr.ee/drt4abetterworldLLC</a></p> <p>*****</p> <p>"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.</p> <p>Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.</p> <p><br /></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tanya-a-royster/support" rel="payment">https://podcasters.spotify.com/pod/show/tanya-a-royster/support</a>
September 23, 2024
How to Hold onto Joy When Life Feels Overwhelming
<p>In this special re-release of <em>From My Soul to Yours,</em> I’m diving back into a conversation that feels more relevant than ever. </p> <p>I’m sharing how to hold onto joy when life feels overwhelming—something I’m personally navigating right now. </p> <p>Through my own experiences, I talk about what it really means to dance in the rain and embrace joy, even when you’re facing storms that just won’t let up.</p> <p>If you’ve ever felt lost in the chaos or struggled to keep your joy alive during tough times, this episode is for you. </p> <p>Join me as I offer heartfelt guidance and practical tips to help you find peace and resilience, no matter what life throws your way.</p> <p><br></p> <p>*****</p> <p>Support the show by getting my "Live Your Dream" Journal on Amazon. Find all the links here:</p> <p><a href="https://linktr.ee/drt4abetterworldLLC">https://linktr.ee/drt4abetterworldLLC</a></p> <p>*****</p> <p>"From My Soul to Yours" is an independent podcast hosted, produced, and created by Tanya A. Royster, MD.</p> <p>Music and sound effects used in some sections of this episode are licensed and owned by Wondershare Filmora.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tanya-a-royster/support" rel="payment">https://podcasters.spotify.com/pod/show/tanya-a-royster/support</a>
39 total episodes available
Deep-dive analytics for From My Soul to Yours
Frequently asked questions
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- What is From My Soul to Yours?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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