From Outer Wellness to Inner Wellness

About From Outer Wellness to Inner Wellness

Inner Wellness podcast with Dr Nas Parsian aims to help people evolve to their better 'Self' and optimise their wellness. The focus of this podcast is on holistic perspective of health and wellness that encompasses the core interconnected aspects of emotional, mental and physical wellness: "The Wholeness". After so many years being closely involved with working, educating and researching in different areas of healthcare, I came to a conclusion that health and wellness is far beyond than what we see and experience in conventional medicine and it is more an inside job.

Publisher

Dr Nasrin Parsian

Category

health & fitness

Language

en

Explicit

No

First episode

21 May 2020

Latest episode

14 Oct 2022

Latest episodes

36 episodes in the feed.

1. 

   14 Oct 2022

   Episode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix!

   Why are people struggling these days more and more with unresolved and at time deteriorating problems in health and wellness? There are so much discussion about declined quality of life and lack of contentment. This is a REAL issue in our current world! In this episode we discuss the complexity of human's dynamics, the crucial roles of emotions in either causing a disease or facilitating the process of healing, and how human truly needs a deeper regulation in the nervous system and the WHOLE complex dynamics, rather than relying on quick fix approaches. Our guest speaker today, Dr Suzanne Henwood is a neuroscience based coach and counselor.  She works with an integrated toolbox to assist people to deeply reconnect with themselves to find their own inner wisdom. Suzanne started her professional life in Radiography, moving into education and over 25 years headed up Postgraduate Education in Healthcare in a London University, later moving to New Zealand and spending nearly a decade as an Associate professor for Health and Social Sciences. Along the way she began her exploration of what makes people tick.  Why do some people excel? Why do some struggle? What impact does the environment play, especially around bullying, toxicity, isolation, exclusion and the difference true leadership plays at an individual and corporate level. Today Suzanne draws on NLP, mBraining, Havening, ACT, IDT, Refocusing Counselling, Heartmath, Solution Focused Brief Therapy, Polyvagal Informed Therapy, Emotional Culture Deck, Time Line Therapy, Map of Meaning, Breathwork, Mindfulness, Psych K+, Existential Coaching and years of study and application to focus on deep inner change, stress, anxiety and trauma, and helping people to find wholeness and healing. Suzanne is an author, speaker and regular contributor to The Great Health Guide and Rapport, and Worldwide Coaching Magazines, and in 2022 she was a finalist in the ANLP Awards for education and research.  In August 2022 her latest book is being published, co authored with Sarah Carruthers: The Ultimate Gratitude Journal. I hope you find some lights of wisdom here. With love, Dr Nas Parsian

2. 

   13 Aug 2022

   Episode 35 with Hayley Schiller: How to manage stress and burnout?

   Hello my faithful audience, Today's questions... How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way? We definitely cannot and do not want to get rid of stress, as it is part of our lives and indeed part of our growth journey. The point is that stress is going to be a REAL problem when it is happening constantly, ongoingly and chronically, in a way that can seriously impact your health. If you get a chance listen to the earlier episodes on this podcast when I clearly talked about stress as a cause of disease and why do we really need to heal chronic stress. As an experienced health professional and educator, I can confidently say that our conventional medicine fails in addressing this super important cause for many health conditions and unfortunately does not provide patients and clients with effective, productive and sustainable approaches to handle their chronic stress. Very often stress is totally ignored when we treat and care for people who are seeking for help in our medical system. In this episode, we have someone from the multidisciplinary healthcare team. Hayley Schiller, who is a social worker and founder of Reaching Equilibrium, LLC.  Reaching Equilibrium is a stress management program which provides resources and education on avoiding burnout and navigating life balance.  Hayley recognises life is not one size fits all and strives to educate the public on the vast amount of wellness resources that exist. She is introducing some simple tips to help you deal with stress. You can communicate Hayley using the links below: https://www.linkedin.com/in/hayley-schiller-lmsw-192509195/ https://www.instagram.com/reaching_equilibrium_/ https://www.reachingequilibrium.com/ If you like this episode please share it with others. I also appreciate if you give it a 5 stars review, so, it can be easily reaching to the ones who can benefit from it. P.S: Are you interested to learn more about overcoming burnout, stress and learn the approaches that optimise inner wellness? Or/And are you looking for the powerful and evidence-based approaches that optimise the service you offer to the world in the area of health and wellness and bring sustainable outcomes for yourself and your clients? Is "YES" your answer to any of the above questions? Then join my FREE Facebook community using the link below: https://www.facebook.com/groups/healthwellnesscoachnlpcommunity/ Thank you for your support. Warmly, Dr Nas Parsian

3. 

   30 Jun 2022

   Episode 34: Confidence in Youth

   So many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventually impact so many aspects of people's life and wellness. This topic is more crucial where humans are going through some super critical developmental transitions that is involved with creating new identity and discovering who they really are and who they want to become. Adolescence is when these changes are more profoundly happening. Sense of identity is the key psychological achievement in a teenager's life. While it is deeply impacted by many factors that have shaped during the very earlier ages or even before birth. In this episode we sit with Jasmine Navarro, who is a certified family coach and a qualified teacher with 17 years international work experience, and discuss about how we can boost confidence in youth. Jasmine's mission is to create a safe space for teens and young adults to connect, share, and express through kindness, creativity and humour. In here interactive 12 week program, she helps teens and young adults build their self-confidence to find their voice. I hope you enjoy this episode! www.withnava.com (http://www.withnava.com/) JOIN HAPPY TEENS, HAPPY PARENTS! (https://jasminenavarro.krtra.com/c/xIbXv5BwYJXc/ko2j)

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.