Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

From Periods to Postpartum

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by Tayler Wagner

8 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality8

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Engagement0

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Podcast Overview

Welcome to From Periods to Postpartum—the podcast where real talk meets practical support for your hormones, fertility, and eating habits. I’m Tayler, women’s health dietitian, passionate about helping women feel their best through every stage of their reproductive journey — without restrictive diets or food rules, just simple shifts that actually work. I’m here to help you understand your cycle, support your fertility, and learn sustainable eating habits that make pregnancy and postpartum feel more manageable.

Language

🇺🇲

Publishing Since

4/27/2025

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality8

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

47 minutes

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Publishing Consistency

Every 13 days

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Recent Episodes

August 8, 2025

8. Is Food Tracking Helping or Hurting You? 4 Lessons to Think About First

I recently came across a food journal I did when I was 13, and it brought up a lot of thoughts about food tracking — how it’s used, how it can help, and where it can sometimes go wrong. In this episode, I’m sharing 4 key lessons I’ve learned (as a dietitian and someone who’s tracked their own food) that I think every woman should consider before logging a single bite.Whether you’re currently tracking, have thought about trying it, or feel a little burned out by food rules, this episode will give you a fresh perspective on how to approach food tracking in a way that’s supportive — not stressful. Are you trying to conceive or planning to in the near future? My self-paced program, Pregnancy Prep Roadmap, walks you through how to build nutrition and lifestyle habits that support a healthy cycle and optimal fertility. Use code SUMMER25 to get $50 off through the end of summer!<a href="https://nutritionbytayler.thinkific.com/courses/pprsp" target="_blank" rel="noopener noreferer">Access the program here</a> Want to work together?I'm on maternity leave till the end of 2025, but you can inquire to work with me through the contact form on my website and I'll let you know when my availability opens up again. <a href="https://nutritionbytayler.ca/contact">⁠Inquire here⁠</a> <a href="https://www.instagram.com/thepregnancyprep.rd/" target="_blank" rel="noopener noreferer">Follow me on Instagram</a>

July 28, 2025

7. My Birth Story

Listen in as I tell the birth story of my first child with special guest, my husband Jacob! Episode details:<ul><li>how labour started</li><li>giving birth at home</li><li>my biggest challenge in labour </li></ul><ul><li>overcoming when things don't go according to "plan"</li><li>answering questions from you!</li><li>hearing the birth experience from a husband's perspective</li></ul> Our doula: <a href="https://www.instagram.com/fearlessbirthing_doula/" target="_blank" rel="noopener noreferer">Fearless Birthing Doula</a>Our midwife: B<a href="https://www.instagram.com/beginningsmidwiferycare/" target="_blank" rel="noopener noreferer">eginnings Midwifery</a>Follow me on Instagram <a href="https://www.instagram.com/thepregnancyprep.rd/" target="_blank" rel="noopener noreferer">@thepregnancyprep.rd</a> This podcast is for informational purposes only and should not be taken as medical advice.

July 15, 2025

6. What No One Told Me About the First Weeks Postpartum

The early days of postpartum can be beautiful—but they can also feel really heavy. In this episode, I’m sharing the raw, unfiltered thoughts and emotions I experienced during the first couple weeks after giving birth. From feeling like I wasn’t good enough for my baby to questioning if I could really do this, I open up about the mental load of new motherhood that I wasn’t prepared for.If you’re currently in it or expecting a baby soon, this episode is meant to reassure you: these thoughts are more common than you think. And you’re not alone. Talking about it helped me—maybe it will help you too.Tag me @thepregnancyprep.rd if you find this helpful and want to share with others

8 total episodes available

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Frequently asked questions

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What is From Periods to Postpartum?: Welcome to From Periods to Postpartum—the podcast where real talk meets practical support for your hormones, fertility, and eating habits. I’m Tayler, women’s health dietitian, passionate about helping women feel their best through every stage of their reproductive journey — without restrictive diets or food rules, just simple shifts that actually work.

I’m here to help you understand your cycle, support your fertility, and learn sustainable eating habits that make pregnancy and postpartum feel more manageable.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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