From Pissed Off to Poised- A Podcast for Busy Women Professionals

About From Pissed Off to Poised- A Podcast for Busy Women Professionals

This podcast is designed to help overcommitted women, physicians, and professionals move from being reactionary—often feeling anger and resentment—to becoming more intentional and responsive. The goal is to help you enjoy life while still getting everything that needs to be done, done. In this show, we’ll dive deep into how to shift from reacting to responding when it comes to anger, while recognizing that the first step to making a change is building our awareness. I’ll also share practical tips on how to say "yes" only to what truly matters to you and create a calendaring system that works—one that honors your commitments to both yourself and others. As a retired pediatrician, the co-founder of Virginia iSpine Physicians, and a trauma informed certified mindset coach I have navigated multiple career transitions in life and am still evolving as I apply these concepts in other areas with grace and vulnerability. I want to share what I have learned over the years so that you can start to create more peace in your day to day life, as you begin to shift from reaction to response.

Publisher

Dr. Arpita Gupta DePalma

Category

health & fitness

Language

en

Explicit

No

First episode

4 Sept 2024

Latest episode

11 Jun 2025

Latest episodes

39 episodes in the feed.

1. 

   11 Jun 2025

   Ep 38: From Poised to Possible - What Your Next Chapter Can Bring

   The episode explores how women professionals transform learned responses into powerful guides by examining past patterns with curiosity, leading to calm and clarity.

2. 

   4 Jun 2025

   Ep 37: Making Time for Authentic Connections

   Host Kendra Swalls explores how busy women professionals can cultivate authentic connections that foster a sense of safety and acceptance amidst demanding schedules.

3. 

   28 May 2025

   Ep 36: Why We Panic: Procrastination vs. ProActivation

   The host discusses ProActivation as a method to overcome procrastination by shifting mindset to tackle tasks and projects effectively.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,620

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

16 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

68

Engagement

51