In this podcast we will dive deep into the fascinating world of self-understanding and personal growth. If you've ever felt the pull towards exploring spirituality, alternative healing, and different ways of understanding yourself, then this is the podcast for you. Join me, a certified Trauma-Informed Breathwork Facilitator, Reiki Master Healer, and intuitive guide, as we take a journey through breathwork, meditation, energy work, and more. Each episode, we'll explore these different frameworks, providing practical wisdom and tools to help you lead a more balanced, aligned, and joyful life.
In this episode, Rebe shares a gentle and restorative breathwork journey to support your rest and recharging your energy. Please take the time to listen when you can lie down and devote the time necessary to enjoy this episode. Don't listen while operating machinery or watching children.
The breathwork session begins at the 14:00 minute mark, but if you are newer to breathwork you are HIGHLY encouraged to listen to the beginning of the episode to learn more about the practice as well as hear important warnings about who should NOT participate in active breathwork. Please also see below.
****IMPORTANT****
DO NOT PARTICIPATE IN ANY ACTIVE BREATHWORK PRACTICE IF YOU HAVE ANY OF THE FOLLOWING HEALTH CONDITIONS:
PREGNANCY, STROKE, HEART ATTACK, HIGH BLOOD PRESSURE, GLAUCOMA, ISSUES WITH YOUR RETINAS, OR SEVERE UNTREATED MENTAL HEALTH CONDITIONS.
BY PARTICIPATING IN THIS BREATHWORK ACTIVITY YOU ARE ACCEPTING ANY AND ALL RISKS AND WILL HOLD FREYA'S HAVEN LLC HARMLESS, INCLUDING WAIVING YOUR RIGHT TO FILE ANY CLAIM OR LAWSUIT AGAINST FREYA'S HAVEN LLC IN ANY COURT.
21 Apr 2025
Ep 26: Avoiding a hysterectomy - My journey with womb healing
In this episode of From Root to Crown, Rebe shares her personal journey with trying to avoid a hysterectomy. This journey led her to explore womb healing. In this frank discussion she details her experiences with pain, diagnosis, and exploration of alternative healing modalities. She discusses the importance of generational healing and the impact of trauma passed down through family lines.
Rebe emphasizes the significance of trusting one's intuition in the healing process and the episode concludes with reflections on her ongoing healing journey.
Chapters
00:00 Introduction to Womb Healing Journey
01:04 Personal Experience with Pain and Diagnosis
08:02 Exploring Womb Healing Modalities
12:00 Generational Healing and Trauma
25:07 Reflections on Healing and Future Steps
If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.
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Book a Discovery Call here (https://freyashaven.as.me/discovery)
If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com (https://www.rebegoebel.com/) to learn more and find my booking calendar.
Find me on Instagram: @rebegoebel (https://www.instagram.com/rebegoebel/)
PS: "Rebe" sounds like "Debbie" with an R.
14 Apr 2025
Ep 25: Spring Cleaning - Energy Practices and Crystals
In this episode of 'From Root to Crown,' I share the crystals that resonate the most with springtime themes like manifestation, goal setting, and energy cleansing.
I also walk you through how to "spring clean" the energy of your home/space, as well as how to create a crystal grid. This episode wraps up with info on how to care for and give your crystals their own spring cleaning.
Head to the blog (www.rebegoebel.com/blog/episode_25) for a downloadable instruction sheet and crystal grid template using the Seed of Life.
If you liked today's episode, please subscribe, rate, and review the podcast! It truly helps new shows find new listeners, so it is greatly appreciated.
************************
Book a Discovery Call here (https://freyashaven.as.me/discovery)
If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com (https://www.rebegoebel.com/) to learn more and find my booking calendar.
Find me on Instagram: @rebegoebel (https://www.instagram.com/rebegoebel/)
PS: "Rebe" sounds like "Debbie" with an R.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
3,192
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
68
Engagement
32
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