From Shy To Seen

About From Shy To Seen

Hello, welcome to the From Shy To Seen podcast! I'm Emily, a part-time jewellery designer/maker and business owner. Growing up, I was always the shy, quiet girl - fearful of judgement and anxious about what others thought of me. Over time, I learned to slowly break free from those insecurities, and now, I aspire to help others do the same through my jewellery. I'll be sharing my experiences of growing up and how I've tried to become more confident over time, in the hopes that my journey resonates with others who are navigating similar challenges.

Publisher

Emily Wan

Category

education

Language

en

Explicit

No

First episode

6 Feb 2025

Latest episode

30 May 2025

Latest episodes

12 episodes in the feed.

1. 

   30 May 2025

   Ep 12 | Baby Steps To Bold Moves With Holly Johnson

   Holly Johnson, founder of Nourish Me Wellness, discusses her journey of building confidence through small steps and self-trust, emphasizing that courage is a muscle strengthened over time in this interview.

2. 

   2 May 2025

   Ep 11 | The Journey To Being Seen With Tatiana Redin

   In this episode of From Shy To Seen, I’m joined by Tatiana — the heart and hands behind Tierra, a jewellery brand rooted in healing, vulnerability, and growth. ✨ Tatiana opens up about how a life event and deep personal reflection inspired her to stop hiding in her sorrow and start seeing — and being seen — through the work she created with her hands. We talk about what it means to reclaim your identity, confront shyness, and use creativity as a mirror to rediscover yourself. She shares how Tierra became more than just a business — it became a way to push herself outside her comfort zone, show up with intention, and build confidence one small step at a time. 💛 This conversation is full of gentle truths, powerful takeaways, and encouragement for anyone who’s ever felt invisible or stuck in fear. 🎧 Tune in if you’re ready to: ✨ Stop hiding and start healing ✨ Use your creativity as a confidence tool ✨ Be inspired by Tatiana’s journey of rebuilding and being seen Hit play, and let’s grow together. Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations Check out Tatiana's website https://www.iamtierra.com/ and find Tierra on Instagram https://www.instagram.com/tierra.bytatiana/

3. 

   11 Apr 2025

   Ep 10 | Building Confidence One Step At A Time With Andrew Spackman

   In this episode of From Shy to Seen, I'm joined once again by Andrew Spackman — founder of Ingenious Gifts — for another deep and powerful conversation all about confidence. We talk through practical tools he's used along the way like the 5 Whys, the Confidence Gap, and the power of reflection. We also dive into some profound mindset shifts — like the reminder from the Romans to “Memento Mori” (remember death), and how embracing our fears (instead of avoiding them) can actually move us forward. Whether you're in the thick of self-doubt, navigating a new chapter, or just looking to understand what confidence really means — this episode is full of thoughtful insights and relatable reflections. ✨ Come join the conversation, and remember: the feelings of confidence come after the actions. Sometimes, it just starts with 5… 4… 3… 2… 1. Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations Check out Andrew's website and find him on Instagram: https://www.instagram.com/ingeniousgifts/ or https://ingeniousgifts.co.uk/ (https://ingeniousgifts.co.uk/)

4. 

   28 Mar 2025

   Ep 9 | Stepping Into Fear & Confidence With Andrew Spackman

   Fear can hold us back in ways we don’t even realise - but stepping through it is where real growth happens. In this episode of From Shy to Seen, I sit down with Andrew Spackman, founder of Ingenious Gifts, to talk about his journey of personal development, overcoming fears, and how it's shaped both his life and business. Andrew shares how facing his fears head-on has opened doors he never thought possible, the mindset shifts that have helped him grow, and how becoming 412 days sober has been a huge turning point in his journey. We also dive into self-doubt, resilience, and the power of pushing past what’s been holding you back. If you’ve ever felt stuck, afraid to take the next step, or unsure of what’s holding you back, this episode is for you. 💡 Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations Check out Aly over on Instagram: https://www.instagram.com/ingeniousgifts/ or https://ingeniousgifts.co.uk/

5. 

   21 Mar 2025

   Ep 8 | Breaking Free From People Pleasing

   Do you ever find yourself saying “yes” before you even think about whether you actually want to? Do you avoid conflict at all costs because you don’t want people to think badly of you? If that sounds familiar, this episode is for you. In this episode of From Shy To Seen, I’m diving into my own struggles with people-pleasing — how I’ve spent so much of my life putting others first, avoiding difficult conversations, and even feeling guilty about something as small as turning away door knockers. I’ll be sharing real-life moments where I’ve caught myself people-pleasing without even realizing it, why it’s so hard to break the habit, and how I’m learning to set small boundaries without feeling like a bad person. If you’ve ever struggled with people-pleasing, trust me, you’re not alone. Let’s navigate this together! 💛 Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

6. 

   14 Mar 2025

   Ep 7 | How Being A Small Biz Owner Has Helped Me Grow With Keeley Bolton

   Starting a small business isn’t just about selling products — it’s about growth, resilience, and stepping outside your comfort zone. In this episode, I’m joined by Keeley Bolton, founder of jewellery brand Moon & Dusk. We’re diving into how running our businesses pushed us to find confidence, embrace vulnerability, and show up in ways we never imagined. We chat about: ✨ How starting a business forced us to step out of our shells ✨ Learning to put ourselves (and our work) out there despite fear of judgment ✨ The surprising ways our brands have shaped our personal growth ✨ Navigating self-doubt, imposter syndrome, and showing up authentically If you’re a creative, a small biz owner, or someone who’s scared to take that first step — this one’s for you. Confidence isn’t something you’re born with; it’s something you build. 💛 🎧 Hit play and join us for this honest, inspiring conversation! Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations Check out Keeley over on Instagram: https://www.instagram.com/moonanddusk/ or head to https://www.moonanddusk.co.uk/

7. 

   7 Mar 2025

   Ep 6 | Journey From Hidden To Heard

   Have you ever felt like you were fading into the background—too shy to speak up, too afraid of being judged? In this episode of From Shy To Seen, I’m sharing my personal story of going from feeling invisible to slowly finding my voice. I’ll talk about how my jewellery played a surprising role in helping me feel seen and how, against all odds, I stood in front of 300 people at a work conference and delivered a talk—twice! It wasn’t easy, and I still don’t feel like the most confident person, but I know I’m pushing myself in the right direction. If you’ve ever felt like you fade into the background, this episode is for you. Because the truth is — confidence grows when we step outside our comfort zone. And if I can do it, so can you. Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

8. 

   28 Feb 2025

   Ep 5 | Navigating Friendships Throughout Life With Emily & Jade

   Friendships evolve as we grow, and navigating them through different seasons of life can be both beautiful and challenging. In this special episode of From Shy to Seen, I’m joined by my best friends as we dive into the ups and downs of friendships - how they change over time, the challenges of making and maintaining meaningful connections, and the lessons we’ve learned along the way. We share our personal experiences of growing up together, what we’ve learned about setting boundaries, communication, and finding the friendships that truly feel like home. If you've ever struggled with making friends, outgrowing relationships, or feeling like you're navigating friendships differently than others, this episode is for you. Grab a cup of tea and join us for an open, heartfelt chat about the power of connection 💛✨ Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

9. 

   21 Feb 2025

   Ep 4 | Building Confidence Through Creativity

   Have you ever felt like creativity was your escape? That through making, designing, or expressing yourself, you started to feel more confident in who you are? In this episode of From Shy to Seen, we’re diving into how creativity can be a powerful tool for self-growth and confidence. I’ll be sharing my own journey - how leaning into creativity helped me step out of my comfort zone, express myself more openly, and ultimately, build the confidence I never thought I’d have. Whether it's starting a small business, exploring a new creative passion, or simply allowing yourself to make without fear of judgment, creativity has the power to transform the way we see ourselves. If you’ve ever doubted your own creative abilities or struggled with self-doubt, this episode is for you. Let’s talk about the magic of making and how it can help you show up more confidently in the world. Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

10. 

    14 Feb 2025

    Ep 3 | Lessons Learnt From Vulnerability with Aly D'Souza

    Vulnerability isn’t easy—but it’s one of the most powerful ways to connect, grow, and build something meaningful 💛 In this episode, I’m joined by Aly, founder of Love Aly, a jewellery brand that embraces storytelling and deep connection. Together, we open up about the lessons we’ve learned through vulnerability—both in life and in business—and how being open has shaped our confidence, creativity, and relationships. We chat about: ✨ The fears that come with being vulnerable and how to move past them ✨ Why sharing your story can create deeper connections with others ✨ Finding the balance between openness and protecting your energy ✨ How vulnerability has helped us grow as people and small biz owners If you’ve ever struggled with putting yourself out there, worried about being judged, or felt like you had to hide parts of yourself - this conversation is for you. Vulnerability isn’t weakness, it’s strength. And it might just be the key to unlocking the connections and confidence you’ve been looking for 💫 Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations Check out Aly over on Instagram: https://www.instagram.com/lovealyjewelry/

11. 

    6 Feb 2025

    Ep 1 | From Shy To Seen Introduction

    Today I dive into: ✨ my "why" for starting From Shy To Seen ✨ what I do ✨ what I’m hoping you’ll get from this podcast Tune in to hear about future topics I'll be diving into! Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

12. 

    6 Feb 2025

    Ep 2 | Surviving High School As A Shy Girl

    Ever felt invisible in a classroom full of people? Struggled with speaking up, dreaded being called on, or compared yourself to the louder, more confident classmates? You’re not alone. In this episode, I’m taking you back to my high school days - the anxiety of raising my hand, the physical panic when a teacher picked on me, and the effort it took to speak up in group discussions. I’ll share personal stories, including the moment someone told me they’d never heard me speak after seven years of being in the same class. We’ll also talk about: ✨ How friendships helped me come out of my shell ✨ The power of quiet confidence ✨Why comparison does more harm than good If you were the shy kid in school, this one’s for you 💛 Links Check out my clay jewellery designed to spark conversations: www.julystudiocreations.com Use promo code PODCAST at the checkout to get 10% off your first order! Let's start our conversations over on... Instagram: @julystudiocreations Facebook: @julystudiocreations Tik Tok: @julystudiocreations

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

32

Contact From Shy To Seen

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.