From Surviving To Thriving Podcast

About From Surviving To Thriving Podcast

This is a safe space where we explore how each of our life experiences impacts our daily lives and decisions. Have you ever felt like you’re always pouring into others while your own cup remains empty? Do you question why you choose the partners you do? Have you felt the pressure of being the token representative in your workplace? Has your inner child been crying out for help while you were too busy to notice? If any of this resonates with you, you’ll find a space here not just to learn and grow, but to know that you are NOT alone.

Publisher

Jackie

Category

education

Language

en

Explicit

No

First episode

28 Oct 2024

Latest episode

6 Jun 2025

Latest episodes

21 episodes in the feed.

1. 

   6 Jun 2025

   Turning 40 Together: Lessons From a Lifelong Bond

   Host reflects with his brother MARCUS about their 26-year friendship, exploring loyalty, trust, and meaningful connections as they navigate life's pivotal moments in this interview.

2. 

   28 May 2025

   From Lincoln University to 40: Embracing Growth & Lifelong Bonds

   Host Jackie and Tamara explore their 22-year friendship, reflect on turning 40 as Black women, and share insights on growth, trust, and navigating life's chapters in this interview episode.

3. 

   28 Apr 2025

   The Health Reset: What Your Body Needs in Your 40s

   Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts, joint health, and stress management, we’re tackling the changes our body experiences and how to work smarter, not harder, to stay strong, flexible, and energized. Discover why strength training is a game-changer, how to fuel your body with the right nutrition (hello, protein and healthy fats!), and why mental health is just as crucial as physical health. Whether it’s improving your sleep hygiene, setting boundaries to manage stress, or finding a fitness routine you truly enjoy, this episode is all about prioritizing YOU for long-term health and happiness.If you’re ready to embrace 40 as a time for growth and self-care, this episode is for you. Don’t forget to like, comment, share, and subscribe for more empowering content like this. Let’s make 40 fabulous together! #fitnessover40forwomen #aginggracefully #womenover40 #guthealth #nutritionafter40CHAPTERS:00:00 - Intro01:33 - Body Changes at 4004:25 - Fitness Tips for Over 4008:12 - Nutrition for Health at 4010:48 - Mental Health Awareness14:45 - Turning 40: Key Insights14:59 - Weekly Challenge16:00 - Outro

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,626,709

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

86

Engagement

32

Contact From Surviving To Thriving Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.