Rebuild your life from the ground up — from the core. For trauma survivors, PTSD patterns, dysregulated nervous systems, and those desiring to live in a new way going forward — this is From the Core. Where you may start at Reckoning but you will end in Hope. More at corhouse.global
From the Core Workbook Series Podcast
Claim This Podcastby Cordila Jochim
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11 episodes
Updated Daily
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Podcast Overview
Rebuild your life from the ground up — from the core. For trauma survivors, PTSD patterns, dysregulated nervous systems, and those desiring to live in a new way going forward — this is From the Core. Where you may start at Reckoning but you will end in Hope. More at corhouse.global
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Publishing Since
10/15/2025
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Recent Episodes
December 22, 2025
Ep 8: Downregulation (Pt.1) — Running a Racket vs. the Real You (From the Core Workbook Series)
<p>You didn’t just wear a mask—you built an entire fraudulent life around it. In this episode, we expose The Racket: the performative life you ran to escape pain, earn approval, and survive. But the truth is, everyone around you saw right through it. You were the emperor who has no clothes. The real you has been evident all along.</p><p>In this episode you’ll learn about:</p><p>- Running a Racket: how 50-cent beliefs and 50-cent behaviors harden into a fraudulent survival strategy</p><p>- Persona &. Archetype: how the persona you created and became a stereotype you tried to embody</p><p>- Absolute Opposite: why your true design is 180° opposite from the mask you’ve worn</p><p>- Peaks & Leaks: moments when the real you slipped out—in both safety and stress</p><p>- Mimicry: drafting off someone else’s path when you’ve lost vision for your own</p><p>- Hollywood mapping: what casting rooms reveal about identity</p><p>This is the start of Chapter 3: Downregulation, part 1 of 4. It’s where we stop pretending, stop performing, and begin reclaiming design over disguise. </p><p>Timestamps & Topics</p><p>00:00 – Intro </p><p>01:36 – Recap: The Fall & the Funk (Ch.2)</p><p>07:18 – Breaking down Chapter 3: Downregulation (4 parts)</p><p>08:35 – Running a Racket: life on performance, not presence</p><p>10:12 – The Dark Side: Shadows, Vices & Sanctuaries that gave you relief</p><p>13:13 – The Archetypal Matrix: Storytelling, Hollywood, and myth as mirrors of your wiring</p><p>14:08 – Irrepressible Life: Biblical archetypes and the redemption arc possibility for a life</p><p>14:57 – The Truth about this Journey</p><p>16:03 – Part 1: Running a Racket — the fraudulent life</p><p>23:03 – Drafting off others: mimicking your way into a fake future & happiness in life</p><p>30:01 – The fraud you run → the persona you deploy</p><p>33:36 – Archetypes in brands (Nike, Starbucks)</p><p>34:03 – Creating an Archetype: The Actor's Toolkit</p><p>37:35 – Donovan Consulting: peaks & leaks of the real self</p><p>46:14 – The Absolute Opposite: your true design is 180° from the mask</p><p>47:22 – The Wilbur Weiner Debacle: From “Girl Next Door” to "Ball-buster"</p><p>58:47 – Invitation: Identify your persona, archetype & the absolute opposite</p><p>📕 Workbook: Vol. 1 – Reckoning</p><p>📖 Chapter: 3 – Downregulation (Pt.1 of 4)</p><p>📖 Scriptures mentioned: Proverbs 29:18 (Where there is no vision, the people perish)</p><p>YOUR NEXT STEPS — THE COMEBACK PLAN</p><p>1️⃣ Subscribe to the channel and the playlist as we walk through every chapter of the From the Core Workbook Series.</p><p>2️⃣ Get the workbooks & resources: https://fromthecore.global/</p><p>3️⃣ Get Cor’s memoir on Amazon: From the Core: A Spiritual Journey of Losing Everything and Finding Hope — https://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538</p><p>4️⃣ Come back to life.</p><p>SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.</p>
December 7, 2025
Ep 7: The Funk — Fight, Flight, Freeze, Fawn & The Survival Mission (From the Core Workbook Series)
<p>You didn’t just pick up a few bad habits—you built a survival operating system. In this episode, we name it and break it: the Funk that forms when “something is wrong with me” becomes your axis. We map the four acute stress responses—Fight, Flight, Freeze, Fawn—to your Feel-Good Personas, show how survival hijacks your timeline and replaces vision with vigilance, and start the axis correction back to full-price worth and mission.</p><p>What you’ll learn:</p><p>- How 50-cent beliefs spawn 50-cent behaviors </p><p>- Stress Reactions: Fight / Flight / Freeze / Fawn — What each looks like, why it “feels good,” and how it was designed to keep you safe</p><p>- How Personas map to the stress reactions: Winner/Savage/Protector (Fight) • Chameleon/Dreamer/Nomad (Flight) • Observer/Ghost/Stoic (Freeze) • Cheerleader/Helper/Peacemaker/Hostess/Muse (Fawn)</p><p>- The 3 consequences of survival mode: hijacked timeline, threat-based OS, visionless mission</p><p>- How you died to yourself; but you can be resurrected</p><p>Timestamps & Topics</p><p>00:00 – Recap: The Fall, 50-cent beliefs, storylines, criticism, and the creation of personas</p><p>03:14 – The search for safety: “I must survive at all cost”— the broken gravitational center</p><p>04:34 – The Funk: Survival becomes mission → birth of control</p><p>05:10 – Four acute stress responses (Fight, Flight, Freeze, Fawn)</p><p>10:41 – The Stress Reactions map to Personas (deeper dive on Personas in Ep 6)</p><p>11:55 – Cor's story: How a t-shirt about crazy people </p><p>15:32 – Flight: behaviors, safety logic, temporary relief (Workbook p.123)</p><p>20:51 – Fight: proving, control, adrenaline rush (Workbook p.125)</p><p>26:14 – Freeze: bradycardia, numbness, the “I don’t know” loop (Workbook p.127)</p><p>36:20 – Fawn: weaponized caretaking, manipulation through loyalty (Workbook pp.128–131)</p><p>42:50 – Persona mapping to stress responses (Winner, Chameleon, Ghost, Cheerleader, etc.)</p><p>44:45 – The cost of survival mode: hijacked timeline, threat OS, visionless mission (Workbook p.133)</p><p>47:38 – Vision vs. vigilance: the loss of imagination for the future</p><p> 52:59 – Symbol of the corpse: dead man walking </p><p>56:10 – Entering the wilderness — primal living and no longer human</p><p>58:18 – Speaking life: survival was never the mission; you are full price</p><p>📕 Workbook: Vol. 1 – Reckoning</p><p>📖 Chapter: Ch. 2 – The Fall & The Funk (Pt.3)</p><p>📖 Scriptures mentioned: None explicitly cited in this episode</p><p>📄 Workbook pages mentioned:</p><p>p. 121 – Survival instincts & unsafe situations</p><p>p. 123 – Flight survival response reflection</p><p>p. 125 – Fight survival response reflection</p><p>p. 127 – Freeze survival response reflection</p><p>pp. 128–131 – Fawn survival response reflection & persona mapping</p><p>p. 133 – The Funk in action (timeline, threat OS, visionless mission)</p><p>YOUR NEXT STEPS — THE COMEBACK PLAN</p><p>1️⃣ Subscribe to the channel and the playlist as we walk through every chapter of the From the Core Workbook Series.</p><p>2️⃣ Get the workbooks & resources: https://fromthecore.global/</p><p>3️⃣ Get Cor’s memoir on Amazon: From the Core: A Spiritual Journey of Losing Everything and Finding Hope — https://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538</p><p>4️⃣ Come back to life.</p><p>SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.</p>
November 30, 2025
Ep 6: The Fall (Pt.2) The Survival Persona That’s Running Your Life (From the Core Workbook Series)
<p>When the original wound hit, you built a Survival Persona — a mask designed to keep you safe. But once safety became your mission, your persona took center stage and you began performing a life you were meant to live. </p><p>In Ep 6, part 2 in the chapter The Fall & The Funk, we identify common survival personas, name how they show up, and trace the symbol that anchored your false story (mine was the “50-cent” coin that anchored my perceived unworthiness). This is the hinge where safety replaced truth and your orbit shifted from living a life of delight and abundance to trying, with every move, to ensure your own survival.</p><p>What we cover:</p><p>- Sample Survival Personas: Winner, Savage, Protector, Chameleon, Dreamer, Nomad, Observer, Ghost, Stoic, Cheerleader, Helper, Peacemaker, Hostess, Muse</p><p>- The symbol you used to externalize your belief </p><p>- Why replacing the truth of who you are with personal safety kills delight and your core design</p><p>- How survival became your gravitational pull around which you began to spin and "survive at all costs" became the mantra of your life.</p><p>Timestamps & Topics</p><p>00:00 – Setup & recap: the Fall, the schism, and the mask</p><p>01:26 – Why you built a Survival Persona after the original wound</p><p>03:07 – Personas that dominate pain: Winner / Savage / Protector</p><p>07:00 – Personas that outrun pain: Chameleon / Dreamer / Nomad</p><p>11:01 – Personas that disappear from pain: Observer / Ghost / Stoic</p><p>13:16 – Personas that appease pain: Cheerleader / Helper / Peacemaker / Hostess / Muse</p><p>19:33 – Persona vs. behavior: default mask vs. learned moves</p><p>22:02 – The symbol: externalizing your false belief (the “50-cent” gospel of lack)</p><p>26:33 – The swap: when safety replaces truth and your orbit shifts</p><p>30:06 – From design & delight → defense & performance</p><p>32:33 – Survival becomes your gravitational pull: “survive at all costs”</p><p>48:20 – What’s next: How The Fall set up The Funk (Ep 7) — the 50-cent behaviors that run your life</p><p>SURVIVAL IS NOT THE MISSION. YOU WERE MADE FOR MORE.</p><p><br></p><p>YOUR NEXT STEPS — THE COMEBACK PLAN</p><p>📖 Buy the Workbooks — FromTheCore.global</p><p>🎙️ Listen to the From the Core Podcast — new episodes Sundays</p><p>🧭 Lock in The F.T.C. Framework: Foundation → Training → Commission</p><p>🔔 Subscribe to the channel: @corhouseglobal</p><p>🌐 Check out the entire vision at corhouse.global</p><p><br></p><p>ABOUT COR.</p><p>Cordila “Cor” Jochim is an alignment agent, the founder of CORHOUSE Global, and creator of the F.T.C. Framework (From the Core): Foundation. Training. Commission.</p><p>After two traumatic brain injuries and four decades spent running on a survival operating system, she discovered the truth—survival wasn’t success. It was suicide. Faith was salvation.</p><p>Now, through CORHOUSE Global, Cor equips broken warriors to shift operating systems—from survival to command—helping believers heal through faith, break from survival, and live on divine assignment to change human history.</p><p><br></p><p>📘 Cor’s memoir: From the Core: A Spiritual Journey of Losing Everything and Finding Hopehttps://www.amazon.com/Core-Spiritual-Journey-Everything-Finding/dp/1734382538</p>
11 total episodes available
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