We hear things at the office and when we talk with our friends. From the Dinner Table is a collection of food and health topics in our everyday lives.
From the Dinner Table
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5.0(1 reviews)
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
We hear things at the office and when we talk with our friends. From the Dinner Table is a collection of food and health topics in our everyday lives.
Language
🇺🇲
Publishing Since
8/3/2024
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Recent Episodes
November 22, 2024
Beware of corn syrup as an ingredient
Abel Landin warns about the dangers of high fructose corn syrup, a hidden ingredient in processed foods that can lead to obesity, metabolic disorders, and chronic diseases.
September 13, 2024
Vegan or Vegetarian Diet? What's the difference?
In this episode of 'From the Dinner Table', host Abel Landin dissects the differences between the vegan and vegetarian diets and delves into their health and environmental benefits and potential pitfalls. He outlines the basic principles of each - vegetarians exclude meat, poultry, and fish but may include other animal-derived products while vegans strictly exclude all animal products. He highlights how both diets can result in improved heart health, weight management, and lower cancer risks. On the flip side, he warns of potential nutritional deficiencies in elements like iron, vitamin B12, and proteins when on such diets. Lastly, he emphasizes the impact of dietary choices on one's carbon footprint.
September 4, 2024
Fasting as part of your Health Journey.
Abel Landin, in this episode of the Dinner Table podcast, thoroughly explores the intriguing subject of fasting. He explains the concept of fasting, its various types such as whole-day and intermittent fasting, and different ways one can benefit from this practice. These include weight loss, improvement of insulin sensitivity, cellular repair and autophagy, boosted cognitive function, and cultural and spiritual aspects. Landin also discloses the potential benefits, including increased metabolic health and anti-aging effects. However, he also warns of potential adverse effects such as dehydration, electrolyte imbalances, low blood sugar levels, and digestive disturbances. To successfully undertake fasting, Landin suggests starting slowly, staying well-hydrated, listening to signs of distress from the body, and ending the fast carefully.
8 total episodes available
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Frequently asked questions
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- What is From the Dinner Table?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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