From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!
From the Ground to the Crown
Claim This Podcastby Kenisha B.
5.0(6 reviews)
47 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!
Language
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Publishing Since
2/25/2025
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Recent Episodes
June 16, 2026
Release the Old You: Pivoting, Grief & Becoming Her Out Loud
<p>Sometimes the pivot isn’t a new job, a new city, or a new relationship. Sometimes the pivot is telling an old version of yourself, “Thank you for your service, but you’re not needed anymore.”In this episode of From the Ground to the Crown, I’m joined by Dr. Lanecha Conner for a real, funny, and deeply honest conversation about release, grief, people pleasing, identity, healing, and becoming the version of yourself you keep saying you’re ready to be.This conversation is also special because it’s my first full episode back after a grief season. Losing my brother reminded me that life does not always move on our timeline, but it also reminded me how much healing can happen when we tell the truth, share our stories, and let ourselves be human.Dr. Lanecha opens up about what people pleasing cost her, the protective identity she had to release, grieving friendships, and old versions of herself, and what it means to be “her out loud.” We also introduce a new guest segment called First Thought, Best Thought, where guests answer rapid-fire questions with the first thing that comes to their mind.If you are in an in-between season, outgrowing old spaces, grieving who you used to be, or trying to trust the version of you that is waiting on you, this episode is for you.In this episode, we talk about:* Why the pivot often requires release* What people pleasing can cost you* Grieving friendships, old identities, and former versions of yourself* How protective identities keep us safe but can also keep us stuck* Why healing is not always pretty or aesthetic* Becoming “her out loud”* Why your story is your gift* The power of small moves, action, and self-trustConnect with Dr. Lanecha:Instagram: <a href="https://instagram.com/dr.lanecha" target="_blank" rel="noopener noreferer">https://instagram.com/dr.lanecha</a>YouTube/TikTok/LinkedIn: Dr. LanechaConnect with Kenisha B:Instagram: <a href="https://instagram.com/itskenishab" target="_blank" rel="noopener noreferer">https://instagram.com/itskenishab</a>Podcast IG/TikTok: @2thecrownpodReady for support in your own in-between season?Book a Glow Session with me and let’s pause, shift, and make sense of what this next version of your life is asking from you.</p><p><a href="https://calendly.com/kenishab/coaching-discovery-call?month=2026-06" target="_blank" rel="noopener noreferer">https://calendly.com/kenishab/coaching-discovery-call?month=2026-06</a>Subscribe, share this episode with a friend who is outgrowing herself in real time, and tell me in the comments:What part of the old you are you finally ready to release?#FromTheGroundToTheCrown #KenishaB #DrLanecha #PivotSeason #StopShrinking #PeoplePleasing #HealingJourney #BecomingHer #BlackWomenPodcast #SpiritualGrowth</p>
March 29, 2026
The Pivot Nobody Talks About: Choosing Discomfort Over Comfort
<p>Stop navigating your in-between season alone. Join us in Thailand: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNDOHMzSHRhV1d6WFotRDUzZzA4bTg5MVNWZ3xBQ3Jtc0tsNVN2bjVUSUxEX1ZMOXhXd29fczJsVUt6dk1WZmt2VXhTcXpEQnk5blVKUDhjbVJackFINTFMU0JrQlNqaWxxVnVQbzNzTUIzc0JWYzBKSWlna1c0OGRZRGZ3UE9KNXhBYUlzWHNZcnBOam1sdnlIRQ&q=https%3A%2F%2Fitskenishab.com%2Fglowforward&v=Ql2s5w9OngE" target="_blank" rel="nofollow">https://itskenishab.com/glowforward</a>.Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes.We’re talking about leaving comfort, walking away from what works, and choosing discomfort because staying put feels heavier than the riskI’m joined by Awon Robinson, entrepreneur, creative, and founder of Globe Grind, a platform focused on remote work, location independence, and sustainable online careers. But this episode isn’t just about what he built…it’s about how he got there.From corporate sales and marketing to content creation and global travel, Awon shares the exact moment he realized comfort was no longer serving him and why the fear of staying became greater than the fear of leaving.We talk about:</p><ul><li>The emotional cost of staying in a “good” situation too long</li><li>Why alignment often feels uncomfortable at first</li><li>Letting go of pride, ego, and external validation</li><li>The shift from chasing views to creating meaningful work</li><li>Why fast success doesn’t last and what to build instead</li><li>How to take your first step when you feel stuck</li></ul><p>This episode will challenge how you think about risk, success, and what it really means to trust yourself.Because the truth is…Discomfort isn’t the problem. It’s the invitation.<a href="https://www.youtube.com/hashtag/growthmindset">#growthmindset</a> <a href="https://www.youtube.com/hashtag/mindsetshift">#mindsetshift</a> <a href="https://www.youtube.com/hashtag/pivot">#pivot</a> <a href="https://www.youtube.com/hashtag/contentcreator">#contentcreator</a> <a href="https://www.youtube.com/hashtag/expatlife">#expatlife</a> <a href="https://www.youtube.com/hashtag/comfortzone">#comfortzone</a></p>
February 27, 2026
Why Black Women Are Leaving Corporate (The Unfiltered Truth)
<p>Why Black Women Are Leaving Corporate (The Unfiltered Truth) | Day 33 ft. Aziza RansomeHave you ever felt like you had to fracture your personality just to survive a 9-to-5?On Day 33, I’m joined by the incredible Aziza Ransome (host of Psychology of the Heart) for a deep dive into why so many Black women are choosing to leave corporate spaces behind. We’re talking about the "Corporate Mask," the exhaustion of code-switching, and the moment we realized that our professional "success" was actually costing us our peace.This isn't just a conversation about quitting jobs; it’s about reclaiming your authenticity. Aziza and I share our personal journeys of moving from "Hustle to Harmony" and why the most powerful pivot you can make is the one that leads you back to yourself.In this episode, we discuss:- The "Fractured Self": Why we feel the need to hide our true personalities at work.- Overcoming the fear of being "Too Much" or "Not Enough."- Why "Pivots don't have to be loud to be powerful."- How to navigate the guilt of leaving a "good" career to find a great life.Ready to drop the mask?If this conversation resonates, you are exactly who I built the Pause Shift Pivot Container for. We start on March 7th. Let’s stop performing and start building your crown on a solid foundation of truth.✨ Join the March 7th Container: https://itskenishab.com/psp-containerConnect with Aziza:Podcast: Psychology of the Heart https://podcast.psychologyoftheheart.com/Instagram: https://www.instagram.com/psychologyoftheheart#Day33 #CorporateExit #BlackWomenLead #Authenticity #PsychologyOfTheHeart #CareerPivot #PauseShiftPivot #BurnoutRecovery #GlowForward</p>
47 total episodes available
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- What is From the Ground to the Crown?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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