From the Ground to the Crown

About From the Ground to the Crown

From the Ground to the Crown is where souls come to grow with intention, heal old patterns, and trust themselves again. We talk healing, self-trust, pivots, and the magic that unfolds when you finally choose yourself. This space helps you grow without pretending and reconnect to who you truly are. As a first-gen American, firstborn millennial, & spiritual girlie, I’m sharing the lessons that helped me rise so you can glow forward with clarity, confidence, and courage. Ready, get set, let's grow!

Publisher

Kenisha B.

Category

religion & spirituality

Language

en

Explicit

No

First episode

25 Feb 2025

Latest episode

22 Jul 2026

Latest episodes

48 episodes in the feed.

1. 

   22 Jul 2026

   Leaving Corporate Wasn’t the Hardest Part. Choosing Herself Was.

   What happens when leaving corporate is not really about the job?In this episode of From the Ground to the Crown, Kenisha B. sits down with Tisha Moneé, certified Gaja Life Coach, emotional awareness coach, and founder of Embodiment Over Intellect, for a powerful conversation about corporate burnout, self-trust, self-abandonment, and what it really means to choose yourself.Tisha shares her journey of leaving corporate twice. The first time, she tried entrepreneurship and eventually went back. This time, she left again and made a deeper decision: she was not going back. But this conversation is not just about quitting a job. It is about the identity shift that happens when you stop asking for permission to live differently.Together, Kenisha and Tisha talk about why career pivots are rarely just about work, how corporate can create a false sense of security, and why the cost of staying can become greater than the fear of leaving.They also get into the deeper work beneath the pivot: breaking patterns of self-abandonment, learning to trust your body, understanding emotional safety, and realizing that awareness alone is not enough. At some point, you have to embody what you know.If you are a woman who recently left corporate, is thinking about leaving your 9-to-5 or is quietly wondering whether your current life still fits the person you are becoming, this episode is for you.In this episode, we talk about: Leaving corporate twice and choosing not to go back Why career pivots are often identity shifts What it means to trust your ability to figure it out How self-abandonment can show up in work, relationships, and everyday choices The grief, discomfort, and freedom that can come with choosing yourself Why your life does not have to fit the structure corporate handed you How your body gives you information before your mind can explain it TIMESTAMP0:00 (https://www.youtube.com/watch?v=ViPPHyBF4O4) Intro: This Episode Took Two Tries2:05 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=125s) Meet Tisha Moneé3:20 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=200s) Choosing Yourself as the Real Pivot13:35 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=815s) Embodiment Over Intellect: Awareness Is Not Enough21:20 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=1280s) How Self-Abandonment Shows Up in Real Life32:30 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=1950s) Learning to Trust Your Body and Emotions56:10 (https://www.youtube.com/watch?v=ViPPHyBF4O4&t=3370s) Leaving Corporate and Trusting Yourself to Figure It Out1:10:10 First Thought, Best Thought + Closing ReflectionsThis episode is audio-only, but the conversation is full of gems. So grab your tea, take a walk, or let this one ride while you sit with the question: what is it costing you to stay?✨ If this episode gave you a nudge about your own pivot, your own patterns, or the version of you that is ready to emerge, I invite you to apply for Glow Sessions. Glow Sessions are my 1:1 coaching container designed to help you gain clarity, rebuild self-trust, and move in alignment with who you are becoming.Schedule a Call for Info About Glow Sessions: https://calendly.com/kenishab/coaching-discovery-call (https://calendly.com/kenishab/coaching-discovery-call)Connect with Tisha Moneé:Instagram: @tishamoneeBook: The Breakup That Brought Me Back to Me: How I Got Over My Ex in 45 DaysConnect with Kenisha B.:Instagram: @itskenishabThreads: @itskenishabPodcast IG/TikTok: @2thecrownpodReady for support in your own in-between season? Book a Glow Session with me and let’s pause, shift, and make sense of what this next version of your life is asking from you.#FromTheGroundToTheCrown (https://www.youtube.com/hashtag/fromthegroundtothecrown) #KenishaB (https://www.youtube.com/hashtag/kenishab) #CorporateBurnout (https://www.youtube.com/hashtag/corporateburnout) #CareerPivot (https://www.youtube.com/hashtag/careerpivot) #SelfTrust (https://www.youtube.com/hashtag/selftrust) #KenishaB (https://www.youtube.com/hashtag/kenishab) #2TheCrownPod (https://www.youtube.com/hashtag/2thecrownpod) #PivotSeason (https://www.youtube.com/hashtag/pivotseason) #HealingJourney (https://www.youtube.com/hashtag/healingjourney) #BlackWomenPodcast (https://www.youtube.com/hashtag/blackwomenpodcast) #SpiritualGrowth (https://www.youtube.com/hashtag/spiritualgrowth)

2. 

   16 Jun 2026

   Release the Old You: Pivoting, Grief & Becoming Her Out Loud

   Sometimes the pivot isn’t a new job, a new city, or a new relationship. Sometimes the pivot is telling an old version of yourself, “Thank you for your service, but you’re not needed anymore.”In this episode of From the Ground to the Crown, I’m joined by Dr. Lanecha Conner for a real, funny, and deeply honest conversation about release, grief, people pleasing, identity, healing, and becoming the version of yourself you keep saying you’re ready to be.This conversation is also special because it’s my first full episode back after a grief season. Losing my brother reminded me that life does not always move on our timeline, but it also reminded me how much healing can happen when we tell the truth, share our stories, and let ourselves be human.Dr. Lanecha opens up about what people pleasing cost her, the protective identity she had to release, grieving friendships, and old versions of herself, and what it means to be “her out loud.” We also introduce a new guest segment called First Thought, Best Thought, where guests answer rapid-fire questions with the first thing that comes to their mind.If you are in an in-between season, outgrowing old spaces, grieving who you used to be, or trying to trust the version of you that is waiting on you, this episode is for you.In this episode, we talk about:* Why the pivot often requires release* What people pleasing can cost you* Grieving friendships, old identities, and former versions of yourself* How protective identities keep us safe but can also keep us stuck* Why healing is not always pretty or aesthetic* Becoming “her out loud”* Why your story is your gift* The power of small moves, action, and self-trustConnect with Dr. Lanecha:Instagram: https://instagram.com/dr.lanecha (https://instagram.com/dr.lanecha)YouTube/TikTok/LinkedIn: Dr. LanechaConnect with Kenisha B:Instagram: https://instagram.com/itskenishab (https://instagram.com/itskenishab)Podcast IG/TikTok: @2thecrownpodReady for support in your own in-between season?Book a Glow Session with me and let’s pause, shift, and make sense of what this next version of your life is asking from you. https://calendly.com/kenishab/coaching-discovery-call?month=2026-06 (⁠https://calendly.com/kenishab/coaching-discovery-call?month=2026-06)Subscribe, share this episode with a friend who is outgrowing herself in real time, and tell me in the comments:What part of the old you are you finally ready to release?#FromTheGroundToTheCrown #KenishaB #DrLanecha #PivotSeason #StopShrinking #PeoplePleasing #HealingJourney #BecomingHer #BlackWomenPodcast #SpiritualGrowth

3. 

   29 Mar 2026

   The Pivot Nobody Talks About: Choosing Discomfort Over Comfort

   Stop navigating your in-between season alone. Join us in Thailand: https://itskenishab.com/glowforward (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNDOHMzSHRhV1d6WFotRDUzZzA4bTg5MVNWZ3xBQ3Jtc0tsNVN2bjVUSUxEX1ZMOXhXd29fczJsVUt6dk1WZmt2VXhTcXpEQnk5blVKUDhjbVJackFINTFMU0JrQlNqaWxxVnVQbzNzTUIzc0JWYzBKSWlna1c0OGRZRGZ3UE9KNXhBYUlzWHNZcnBOam1sdnlIRQ&q=https%3A%2F%2Fitskenishab.com%2Fglowforward&v=Ql2s5w9OngE).Staying comfortable will cost you more than taking the risk ever will. Today’s conversation is about the pivot nobody glamorizes.We’re talking about leaving comfort, walking away from what works, and choosing discomfort because staying put feels heavier than the riskI’m joined by Awon Robinson, entrepreneur, creative, and founder of Globe Grind, a platform focused on remote work, location independence, and sustainable online careers. But this episode isn’t just about what he built…it’s about how he got there.From corporate sales and marketing to content creation and global travel, Awon shares the exact moment he realized comfort was no longer serving him and why the fear of staying became greater than the fear of leaving.We talk about: The emotional cost of staying in a “good” situation too long Why alignment often feels uncomfortable at first Letting go of pride, ego, and external validation The shift from chasing views to creating meaningful work Why fast success doesn’t last and what to build instead How to take your first step when you feel stuck This episode will challenge how you think about risk, success, and what it really means to trust yourself.Because the truth is…Discomfort isn’t the problem. It’s the invitation.#growthmindset (https://www.youtube.com/hashtag/growthmindset) #mindsetshift (https://www.youtube.com/hashtag/mindsetshift) #pivot (https://www.youtube.com/hashtag/pivot) #contentcreator (https://www.youtube.com/hashtag/contentcreator) #expatlife (https://www.youtube.com/hashtag/expatlife) #comfortzone (https://www.youtube.com/hashtag/comfortzone)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings