This week we discuss stress and how it affects your heart and health. Our lives are so bombarded with stress. What does this do to our heart and overall health? What can we do about it? How can we manage stress? Have a listen and find out the answers to these questions and much more!
Below is a link to the American Heart Association article that I quoted.
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health (https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health)
Below is a link to the Pranayama breathing app that I mentioned.
https://play.google.com/store/apps/details?id=com.mediapps.prana1&hl=en_US&gl=US (https://play.google.com/store/apps/details?id=com.mediapps.prana1&hl=en_US&gl=US)
Feel free to reach out to me with your questions and/or if you would like to share your personal journey with heart disease. Email: fromangelsheart@gmail.com (http://fromangelsheart@gmail.com/)
An incredible FREE resource for anyone looking for online support for heart disease... myheartdiseaseteam.com (http://myheartdiseaseteam.com/)
#stress #stroke #heartattack #depression #ptsd #anxiety #meditation #healing #health #hearthealth #heart #heartdisease #hearthealing #heartfailure #HF #body #mind #bodymind
25 Aug 2021
Creating a Place of Peace (Part 2)
This week I share the guided meditation for Creating a Place of Peace. One of the best ways to help our bodies and minds is meditation. Back in 2004, I gave a teaching on a very basic, but powerful, meditation. One that I have used since I was very young. It is called Creating a Place of Peace. In this episode, I share with you the teaching that I gave on this meditation; originally recorded in 2004.
Feel free to reach out to me with your questions and/or if you would like to share your personal journey with heart disease. Email: fromangelsheart@gmail.com (http://fromangelsheart@gmail.com/)
An incredible FREE resource for anyone looking for online support for heart disease... myheartdiseaseteam.com (http://myheartdiseaseteam.com/)
#meditation #healing #health #hearthealth #heart #heartdisease #hearthealing #heartfailure #HF #body #mind #bodymind
18 Aug 2021
Creating a Place of Peace (Part 1)
One of the best ways to help our bodies and minds is meditation. Back in 2004, I gave a teaching on a very basic, but powerful, meditation. One that I have used since I was very young. It is called Creating a Place of Peace. In this episode, I share with you the teaching that I gave on this meditation; originally recorded in 2004.
Feel free to reach out to me with your questions and/or if you would like to share your personal journey with heart disease. Email: fromangelsheart@gmail.com (http://fromangelsheart@gmail.com/)
An incredible FREE resource for anyone looking for online support for heart disease... myheartdiseaseteam.com (http://myheartdiseaseteam.com/)
#meditation #healing #health #hearthealth #heart #heartdisease #hearthealing #heartfailure #HF #body #mind #bodymind
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