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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing

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by Anahata Yoga Centre

5.0(8 reviews)

63 episodes

Updated Weekly

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Podcast Overview

From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.

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Publishing Since

10/1/2020

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Recent Episodes

May 21, 2024

Season 5 Episode 3 Eco Therapy and Shinrin Yoku/Forest Bathing with Dawn Lister and Stefan Batorijs

Dawn is joined for a beautiful and engaging conversation by Stefan Batorijs the founding pioneer of Ecotherapy. His book, Wild Life: Shinrin-Yoku and The Practice of Healing through Nature, is engaging, insightful, and weaves magic around the beauty and interconnectedness of our world. Talking to Stefan was in itself a magical and calming experience, and we hope that you find some insights into how we can deepen and nurture our connection to the earth and in so doing come home to ourselves. Stefan set up the highly acclaimed Ecotherapy Project within Plymouth NHS. And has been lecturing on the benefits of Nature for recovery from mental illness in the Clinical Psychology department at the University of Plymouth for the last 27 years, and in 2017 he set up Nature and Therapy UK - offering 1:1 and group Ecotherapy sessions, as well as training Shinrin Yoku practitioners from around the world. Stefan believes we all have a primal and spiritual relationship to Nature as our ‘home’. We are pleased to have a 15% discount code off his book. Use the code FTHPWL15 to receive 15% off Wild Life only, when you purchase directly from <a href='http://uk.singingdragon.com/'>uk.singingdragon.com</a>. This code is valid for pre-order purchase only and will expire 17/07/2024 at 11.59pm BST. This code cannot be used in conjunction with any other offer. T&Cs apply. Link to The Living Mountain by Nan Shepherd as mentioned in this episode: <a href='https://smeikalbooks.co.uk/products/the-living-mountain-canons-a-celebration-of-the-cairngorm-mountains-of-scotland-6?variant=40149767618645&currency=GBP&utm_source=google&utm_medium=cpc&utm_campaign=PMAX_Converters&gad_source=1&gclid=CjwKCAjwt-OwBhBnEiwAgwzrUmK_h5lgXH18dTf2KBFs-KAFHqFbsyriIHX9qN_fj-KzKYsESYRh9xoClx0QAvD_BwE'>https://smeikalbooks.co.uk/products/the-living-mountain-canons-a-celebration-of-the-cairngorm-mountains-of-scotland-6</a> Connect with Stefan on Instagram at @stefan_batorijs and @natureandtherapyuk Find out more here: <a href='https://linktr.ee/natureandtherapyuk'>https://linktr.ee/natureandtherapyuk</a> About Dawn Lister and From The Heart From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, powerful and meaningful conversations about topical and relevant subjects that matter, with people who use the earth for connection and as a partner in living a life that is kind and collaborative. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit <a href='http://www.dawnlister.com'>www.dawnlister.com </a> Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast

April 16, 2024

Season 5 Episode 2 Working with our energy systems in the body with Dawn Lister and Prune Harris

In this conversation, Prune Harris and I offer an exploration of working with our energy systems in the body. Prune's extensive knowledge and experience offers an incredible insight into feeling and sensing our energy, and the energy of those around us, and how Mother Earth can be a way to connect to each other and live in harmony with our highest purpose. A fascinating conversation that crosses the paths of yoga and chinese medicine. Listen in, and of course please do share, review and hit that subscribe button. Dawn About Prune Harris Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Since birth, Prune has been able to see energy - the energy of humans, animals, trees, and the Earth, and she sees this energy as vibrations, colours, and connective patterns. But it wasn’t until a pivotal moment in her mid 30’s that Prune realised her way of experiencing the world was very different from many of us. Her simple and insightful explanations of how our personal energy field, our collective energy field, and the global energy field interconnect, sheds forgotten light on how we can begin to move back to patterns of not just individual, but global health and harmony. An energy expert, consciousness educator, and soul activist, Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. But, with a three-year waiting list, she knew that to make a global impact she needed to make her knowledge accessible to a much wider audience. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World’, Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. Because, once we are aligned with our own template of health, we can then begin to align with the global template of health and, in her own words, ‘That is where the real magic happens, for you, me, and our entire world.’ About Dawn Lister and From The Heart From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, powerful and meaningful conversations about topical and relevant subjects that matter, with people who use the earth for connection and as a partner in living a life that is kind and collaborative. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit <a href='http://www.dawnlister.com'>www.dawnlister.com </a> Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast

March 19, 2024

Season 5 Episode 1 Creating conversation with the earth with Dawn Lister and Angela Carroll-Wallace

In this episode we welcome our first guest to season 5, Angela Carroll-Wallace, a Land Artist, Photographer, Maker and Creative. We hold an inspiring conversation about our connection to the earth. How our disconnection is symbolic of how disconnected we can be as a society. Through her journey into the landscapes of Canada, Angela co-creates works in harmony with the environment she is sharing space with. Her work is a beautiful invitation and a creative solution that offers us an opportunity to repair our connection to the earth, and in turn heal ourselves and our communities. Angela Carroll-Wallace is a Canadian Land Artist whose creative practice is informed by her mindfulness-based connection with her co-creator, Mother Nature. An avid wonderer and daydreaming artist, she has held many roles that contribute to her worldview and personal expression, from photographer and studio owner to an expressive arts therapist and arts based workshop and retreat facilitator. Shortly before the world retreated in 2020, Angela experienced the need to leave a thriving studio and practice in the city and return to the forest to find healing and inspiration. Having worked closely with nature as part of her varied art experiences over the years, this relationship became both balm and primary focus of her work as an artist experiencing anxiety, loss and burn out. Land Art, sometimes called Earth Art or Environmental Art, is an art movement that became more recognised with the social disruptions of the 1960’s as a way to distill the process of making art from the establishment of a hierarchical gallery, market system. Artists such as Nancy Holt, Nils-Udo, Agnes Denes, Maya Lin, Walter de Maria and Andy Goldsworthy among many others have informed and inspired Angela's work. In our time it has held onto this “otherness” in the art world and has also become more entwined with the modern need for connections between the human world we have created, and the natural world that is always in a state of creation and change. ‘Listening to the Mother’ completed in a forest on the Pacific North West coast of Canada was a year long land art project consisting of 12 site specific installations/sculptures. Focusing on themes of co-creation, ephemerality and deep mindful listening, this project has gained notice from local hikers, social media and is the focus of upcoming photographic exhibitions in 2024 and 25. Angela continues to create with nature’s materials in her home studio during inclement weather, and in and with natural landscapes around British Columbia whenever possible. Her fieldguide/journal book, Connections Through The Art of Nature, will hopefully be available this fall. You can learn more about Angela and her work on her website: acarroll-wallaceartstudio.com https://www.acarroll-wallaceartstudio.com or find her on Instagram: @acw_artist TikTok: @acw_artist Facebook: A. Carroll-Wallace Art Studio YouTube: A. Carroll-Wallace Arts *** From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK. This podcast series brings together inspiring people to have deep, powerful and meaningful conversations about topical and relevant subjects that matter, with people who use the earth for connection and as a partner in living a life that is kind and collaborative. Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years. Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world. Follow Dawn Lister on Instagram at @dawnlisterlos and visit <a href='http://www.dawnlister.com'>www.dawnlister.com </a> Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast

63 total episodes available

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Frequently asked questions

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What is From The Heart, a podcast about Yoga, Mindfulness, Healing and Wellbeing?: From The Heart is a podcast from Dawn Lister, co-owner of the Dawn Lister Therapy Centre and owner of Anahata Wellbeing Centre, both in Leigh-on-Sea, Essex, UK.

This podcast series brings together inspiring people to have deep, profound and meaningful conversations about topical and relevant subjects that matter. With a focus on Spirituality, they share their stories, knowledge, experiences and insights with us through light hearted, kind and honest conversations.

Dawn Lister  (she/her) is a Cranial Sacral Therapist, Massage Therapist, Clinical Hypnotherapist, Hatha Yoga and Mindfulness teacher. A creator of courses and workshops as well as a retreat leader, Dawn has run retreats for 26 years and is renowned for her light touch, humour and grounded approach to spirituality. She has worked in the field of complementary therapies for 28 years.

Dawn is a firm believer in the power of the connection, the need we all have to feel heard and seen. She loves finding new ways to help us connect with mother earth, each other, our voice and our collective connection as a source for love and healing in the world.

Follow Dawn Lister on Instagram at @dawnlisterlos and visit www.dawnlister.com. Catch up on previous episodes via the Anahata Yoga Centre website at www.anahatayogacentre.com/podcast.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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