From the Mat

About From the Mat

From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new... Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions

Publisher

Thai Ma'at

Category

education

Language

en

Explicit

No

First episode

3 May 2020

Latest episode

5 Feb 2025

Latest episodes

33 episodes in the feed.

1. 

   5 Feb 2025

   Intro to Core Flow

   This episode introduces a quick core workout, exploring the connection to one's center and promoting mind-body goals.

2. 

   5 Feb 2025

   Womb Love Flow

   This episode guides listeners through a relaxing "Womb Love Flow" yoga practice for comfort and relief.

3. 

   3 Feb 2025

   Becoming a kemetic yoga student for Black History Month 2025...

   The host explores Kemetic Yoga's roots in ancient Africa, highlighting its connection to Black history and ancestral practices during Black History Month.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,067

Score snapshot 15 Sept 2025

Podcast Authority Score: 14 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

68

Engagement

0

Contact From the Mat

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.