From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new... Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions
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Publishing Since
5/3/2020
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February 5, 2025
This episode introduces a quick core workout, exploring the connection to one's center and promoting mind-body goals.
February 5, 2025
This episode guides listeners through a relaxing "Womb Love Flow" yoga practice for comfort and relief.
February 3, 2025
The host explores Kemetic Yoga's roots in ancient Africa, highlighting its connection to Black history and ancestral practices during Black History Month.
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From the Mat begins as a personal world of insightful discoveries about the balance of Life experienced through yoga practice during the pandemic; five years later- it's something new...
Season 1- Awakening Season 2- Reflections Season 3- Study Kemetic Yoga with me Bonuses- Guided Yoga Sessions
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