The go-to podcast for women 40+ with unfiltered conversations on holistic health, empowered healing, and sovereign living.
From the Mouth of a Woman
Claim This Podcastby Sarah Sturino: Women's Wellness Educator
5.0(1 reviews)
27 episodes
Updated Daily
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social94
YouTube0
Engagement0
Podcast Overview
The go-to podcast for women 40+ with unfiltered conversations on holistic health, empowered healing, and sovereign living.
Language
🇺🇲
Publishing Since
7/16/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality46
Social94
YouTube0
Engagement0
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
47 minutes
Performing excellently!
good
Show Experience
23 episodes over 1.1 years
Recommendations available
Unlock the full report to see detailed tips
needs improvement
Publishing Consistency
Every 18 days
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for From the Mouth of a Woman
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
January 13, 2026
Living Through Protracted Antidepressant Withdrawal: A Conversation with Ariella Sharf
<p><strong>Trigger warning:</strong> This episode includes discussion of psychiatric hospitalization, medication withdrawal, and suicidal thoughts. Please listen with care and support.</p><p>These are personal experiences and in no way meant to be medical advice.</p><p>In this raw and vulnerable conversation, Sarah sits down with millennial mental health advocate and wellness creator <strong>Ariella Sharf</strong> to talk about something both of them know intimately: living on and trying to withdraw from SSRIs and other psychiatric medications.</p><p>Ariella shares how a “simple” breakup in college led to an ER visit, an unexpected psychiatric admission at the famous McLean Hospital, and her first prescriptions for benzodiazepines and antidepressants. Over a decade later, she found herself trying to safely taper off Zoloft—only to be thrown into severe nervous system dysregulation, protracted withdrawal, and a crash that left her barely able to walk, eat, or tolerate light and sound.</p><p>Together, Sarah and Ariella explore what happens when the mental health system doesn’t fully understand withdrawal, why some people become more unwell on medications, and how they’re both learning to honour their own timelines for healing—without the pressure to “get to zero at all costs.”</p><p>You’ll also hear the practical, grounded tools they each rely on to regulate an overwhelmed nervous system: food choices, gentler movement, nature, sunshine, community, and learning to track “micro-wins” on the hardest days.</p><p><strong>Mentioned in this episode:</strong></p><p>Deprescribing / tapering work by <a href="https://markhorowitz.org/" target="_blank" rel="noopener noreferer"><strong>Dr. Mark Horowitz</strong></a></p><p>Other organizations and clinicians specializing in psychiatric medication tapering and withdrawal support: </p><p><a href="https://www.outro.com/" target="_blank" rel="noopener noreferer">Outro</a></p><p><a href="https://taperclinic.com/dr-josef-witt-doerring/" target="_blank" rel="noopener noreferer">Taper Clinic</a></p><p><a href="https://www.mindfulmedicinebymonica.ca/" target="_blank" rel="noopener noreferer">Mindful Medicine by Monica</a></p><p><strong>Helpful Books:</strong></p><p><a href="https://a.co/d/cbt2haE" target="_blank" rel="noopener noreferer">Crossing Zero by Anders Sorensen</a></p><p><a href="https://a.co/d/0YWVDLM" target="_blank" rel="noopener noreferer">May Cause Side Effects by Brooke Siem</a></p><p><a href="The Maudsley Deprescribing Guidelines" target="_blank" rel="noopener noreferer">The Maudsley Deprescribing Guidelines by Dr. Mark Horowitz</a>Ariella’s <a href="https://www.instagram.com/ariellasharf/" target="_blank" rel="noopener noreferer">Instagram account</a> where she shares real-time updates on her journey</p><p>Download Sarah's "Master Your Mornings" Freebie an djoin her mailing list <a href="https://www.sarahsturino.com/quantum-mornings" target="_blank" rel="noopener noreferer">here</a></p><p>Connect with Sarah on<a href="https://www.instagram.com/sssturino/" target="_blank" rel="noopener noreferer"> IG</a> or <a href="https://www.sarahsturino.com/contact" target="_blank" rel="noopener noreferer">here</a></p><p><br></p><p></p>
December 9, 2025
The New Age Deception and My Return to Christ
<p>In this deeply personal solo episode of From the Mouth of a Woman, Sarah opens up about a transformation years in the making—her return to biblical Christianity after decades immersed in New Age spirituality.</p><p>This conversation isn’t preachy. It isn’t prescriptive. It’s the story she wished she could have heard years ago when she felt confused, spiritually hungry, and unsure what she believed.</p><p>Sarah shares the moments, influences, and quiet whispers that slowly drew her back to Jesus—from unexpected friendships and her husband’s unwavering faith, to her son’s experience at a Christian high school, to the clarity and conviction she found through books like The Screwtape Letters and her studies in quantum biology.</p><p>She also speaks honestly about what led her to step away from popular New Age teachings, why they no longer felt aligned, and how she now sees many of them as subtle forms of self-worship rather than surrender. Through the lens of scripture, discernment, and a changing heart, she explains why concepts like “I am enough,” “I have all the answers within,” and “all paths lead to God” no longer resonate with her.</p><p>Above all, this episode is about <strong>coming home</strong>—slowly, imperfectly, and wholeheartedly.</p><p>Sarah breaks down the subtle ways self-based spirituality can pull people away from repentance, humility, and a relationship with God.</p><p>She reframes repentance not as shame, but as a shift from self to Savior—an invitation into grace and transformation.</p><p>True peace is not found in a guru, a technique, or a $2,000 meditation. It is given freely through faith, surrender, and God’s presence.</p><p>Many people are currently wrestling with faith, leaving New Age behind, or navigating a spiritual reorientation. There is room for all of these conversations here.</p><p><strong>Books to Read:</strong></p><p>The Screwtape Letters — C.S. Lewis</p><p>Mere Christianity - C.S. Lewis</p><p>The Case for Christ - Lee Strobel</p><p>The Bible</p><p>Stay updated on new episodes, writing, workshops, and upcoming projects:<br>📬 <strong>Join the email list:</strong> <a href="http://www.sarahsturino.com" target="_new" rel="noopener">www.sarahsturino.com</a></p><p></p>
October 21, 2025
Building a Life That Fits: Nervous System Healing & Cycle Breaking for Women
<p><strong>Keywords</strong></p><p>disruption, sovereignty, mental health, education, holistic wellness, personal growth, self-reflection, systemic challenges, community support, writing</p><p><strong>Summary</strong></p><p>In this episode of 'From the Mouth of a Woman', host Sarah Sturino engages in a profound conversation with former educator and fello co-author Lindsay Hayes. They explore Lindsay's journey through the education system, her health crisis that led to a reevaluation of her life, and the systemic challenges faced in mental health and education. The discussion delves into the impact of the pandemic on educational practices, the importance of sovereignty in personal health decisions, and the transformative power of community and writing. Lindsay shares her insights on breaking cycles, embracing personal growth, and the ongoing journey of self-discovery.</p><p>If you enjoyed this episode please hit the subscribe button, share it with a friend, leave a comment - I would love ot hear from you.</p><p><br></p><p>You can find Lindsay <a href="https://www.instagram.com/lindsayhayes2.0/" target="_blank" rel="ugc noopener noreferrer">here on IG</a></p><p>You can find me on <a href="https://www.instagram.com/sssturino/" target="_blank" rel="ugc noopener noreferrer">IG here </a>or at my website <a href="www.sarahsturino.com" target="_blank" rel="ugc noopener noreferrer">www.sarahsturino.com</a></p><p>Order The Sovereign Volume 2 <a href="https://a.co/d/7HH8CHK" target="_blank" rel="noopener noreferer">here</a> </p><p>Please join my mailing list to be kept up to date about future episodes and projects - you can scroll to the bottom of my home page to join or download my <a href="https://www.sarahsturino.com/quantum-mornings" target="_blank" rel="ugc noopener noreferrer">FREE Morning Blueprint Inspired by Quantum Biology.</a></p><p><br></p>
27 total episodes available
Deep-dive analytics for From the Mouth of a Woman
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is From the Mouth of a Woman?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.