Ready to amp up your business acumen, crush your fitness goals, and find fresh perspectives on life and sport? Buckle up, because From The Source is the podcast that injects inspiration straight into your earholes.
Hosted by Connor and Sam, this podcast is the one for diverse knowledge and good vibes. Each episode tackles numerous topics, from sharp business insights to sweat-inducing fitness tips, thought-provoking life lessons to heart-pumping sports stories.
Whether you're a seasoned entrepreneur, a fitness fanatic, or simply curious about navigating life's twists and turns, we've got your back. Expect:
Unfiltered banter and genuine humour: We keep it real and relatable, sharing our own experiences and insights along the way.
Actionable advice: We don't just talk the talk, we walk the walk. Get ready for practical tips you can implement in your own life.
Diverse perspectives: We explore a wide range of topics, ensuring there's something for everyone.
A positive outlook: We believe in the power of inspiration and personal growth.Get ready to leave each episode feeling motivated and uplifted.
Subscribe to From The Source and join our community of listeners who are all on a journey to be their best selves. Together, let's learn, grow, and conquer our goals – one episode at a time!
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast (https://linktr.ee/fromthesourcepodcast)
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 (https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532)
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf (https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
From The Source Podcast. Season 2 | Episode 37 out now.
In episode 37 of From The Source Podcast, the focus is on the fundamentals of tempo training and the importance of rest for beginners. The discussion covers essential aspects such as 'time under tension', optimal rest durations between sets, and the benefits of controlling your workout tempo. The episode aims to clarify how different rest lengths—short, moderate, and long—impact muscle endurance, strength, and performance. Key quotes include 'movement quality is a major thing' and 'rushing those reps and, you know, going out too hot at the start doesn't impress anyone.' The episode provides actionable tips for structuring a tempo-focused workout routine by emphasising controlled movements and appropriate rest periods to enhance training efficiency and prevent injury.
Chapters:
01:11 Understanding Tempo in Training
02:41 Importance of Movement Quality
06:38 Rest and Its Impact on Training
10:27 Effective Tempo Workouts
13:48 Conclusion and Final Thoughts
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast (https://linktr.ee/fromthesourcepodcast)
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf (https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf)
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 (https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532)
Strava Run Club: https://rb.gy/km2bcu (https://rb.gy/km2bcu)
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource (http://www.saintvirgo.com/discount/fromthesource)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
19 Jan 2026
Managing Workout Intensity | S2 Ep 36
From The Source Podcast. Season 2 | Episode 36 out now.
In episode 36 of The Source Podcast, we talk about one of the reasons people experience training stalls, burnout, or injuries: poor control of training volume and intensity. Listeners are guided through the concept of progressive overload, understanding the importance of balancing intensity, and learning the signs of both overtraining and undertraining. Key strategies discussed include the importance of deloads, balancing training frequency with rest, and training with the long-term goal in mind. The episode emphasizes that consistent, mindful training over time, rather than relentless intensity, is the sustainable path to improvement.
Chapter:
00:05 Understanding Training Volume and Intensity
02:21 The Concept of Progressive Overload
06:27 Signs of Overtraining and Undertraining
11:04 The Importance of Deloading
16:35 Balancing Training and Rest
22:27 Conclusion and Final Thoughts
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast (https://linktr.ee/fromthesourcepodcast)
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf (https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf)
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 (https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532)
Strava Run Club: https://rb.gy/km2bcu (https://rb.gy/km2bcu)
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource (http://www.saintvirgo.com/discount/fromthesource)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
12 Jan 2026
Foam Rolling, Thera Gun, and Stretching | S2 Ep 35
From The Source Podcast. Season 2 | Episode 35 out now.
In episode 35 we provide a comprehensive and practical guide to recovery techniques with a focus on foam rolling, thera gunning, and stretching. The episode begins with an explanation on why and how these recovery methods can help with mobility and reducing stiffness, especially for runners and those lifting weights. This episode also covers the difference between dynamic and static stretching, and when each should be practiced for maximum benefit. Practical advice is given on targeting common tight spots like calves, glutes, and quads, and tips on using tools like foam rollers and thera guns effectively and safely. Finally, the episode highlights the importance of pre-workout and post-workout routines to prevent injury and aid recovery, making recovery practices both accessible and impactful for everyone.
Chapters:
00:38 Understanding Foam Rolling and Thera Gunning
02:12 Practical Tips for Foam Rolling
05:01 Common Tight Spots for Runners
10:22 Dynamic vs. Static Stretching
13:01 Final Thoughts and Recommendations
17:12 Conclusion and Thanks
Subscribe and follow the channel. Social links below.
Linktree: https://linktr.ee/fromthesourcepodcast (https://linktr.ee/fromthesourcepodcast)
Spotify: https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf (https://open.spotify.com/show/1CKMfe7YkTlDru4O7PysHf)
Apple Podcasts: https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532 (https://podcasts.apple.com/us/podcast/from-the-source-podcast/id1731748532)
Strava Run Club: https://rb.gy/km2bcu (https://rb.gy/km2bcu)
Saint Virgo: Get 15% off with our sports wear sponsor. Use code ‘fromthesource’ at www.saintvirgo.com/discount/fromthesource (http://www.saintvirgo.com/discount/fromthesource)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
60,914
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
72
Engagement
60
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