FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become

About FROM THE THERPY ROOM : Psychology of Mind and Body Understanding How We Think, Feel, Pattern, become

From The Therapy Room: Psychology of Mind & Body You don't just think-you pattern. You don't just feel-your body remembers. A quiet exploration of your inner world through The Darshana Method — one struggle, examined through psychoanalytic, existential, somatic, and Indian, Asian and western philosophy. Because the roots change depending on which lens, culture, and moment you're looking through. Not to fix you-to help you see clearly. Hosted by Jyoti Gupta, clinical psychologist, 30years in practice. This season explores relationships through the Darshana Method New episodes every Tuesday.

Publisher

Jyoti Gupta, Clinical Psychotherapist, Chetnamindfulness, Roots Mental Health

Category

health & fitness

Language

en

Explicit

No

First episode

13 Feb 2026

Latest episode

20 Oct 2026

Latest episodes

43 episodes in the feed.

1. 

   20 Oct 2026

   Why Do We Keep Having the Same Fight?

   Same words. Same silence. Same fight. Why do couples keep having the same argument, and what is it really about? In this episode of From the Therapy Room, psychotherapist Jyoti Gupta turns the question over slowly: the body's alarm, the old scene replaying, the quiet question under the loud sentence, and the life around the couple. Relationship psychology, nervous system science, attachment, culture and philosophy, with no single answer. Just a few ways of seeing it, so you can notice which one feels like yours. If something in today's conversation felt like it was speaking to you, and you'd like to explore it further with support, you're welcome to reach out at chetnamindfulness.com. Sessions are online and open to clients worldwide. If you like to go deeper through learning rather than one-on-one work, I also run workshops and I'm developing courses: chetnamindfulness.com or chetnamindfulness@gmail.com Something you'd like us to explore together? Write to chetnamindfulness@gmail.com. Your note stays anonymous, and I'll read it on the show only if you say that's okay. Free reflection sheet for this episode: https://www.chetnamindfulness.com/free-resources This is education, not therapy. If you're struggling, please reach out to someone you trust or a professional. #RelationshipPsychology #CouplesConflict #Psychotherapy #MentalHealthPodcast #FromTheTherapyRoom 📚 Sources & Further Reading Research-backed: Gottman & Levenson (recurring "perpetual" problems, physiological flooding); Carrère & Gottman, 1999 (the first minutes of a conflict conversation); Gordon & Chen, 2014 (poor sleep and next-day conflict); Conger & Elder (family stress model); Roberts & David, 2016 (partner phubbing); Hazan & Shaver, 1987 (attachment in adult relationships); Johnson (outcome research on emotionally focused couple therapy). Theoretical/clinical: Freud (repetition compulsion, transference); Jung (shadow, projection); Porges (polyvagal theory, parts still debated); Young et al. (schema therapy); Hochschild, The Second Shift (the "mental load"); Bowlby (attachment). Philosophical/wisdom tradition: Nyaya (perception, inference and vyapti); Buddhist Sallatha Sutta (the two arrows). Film: Marriage Story (2019), directed by Noah Baumbach.

2. 

   13 Oct 2026

   Why do we overthink everything?

   Why do we overthink everything? Your mind won't switch off, even when nothing is going wrong. What if it isn't broken, only trying very hard to keep you safe? Inspired by a message from a listener, this episode looks at what overthinking is, why the loop is so hard to stop, what the brain and body are doing while it runs, and what people describe as helpful. In the show notes: a free reflection sheet, questions to sit with, sources, and the link to write in to the show (anonymous). Reflection sheet: https://www.chetnamindfulness.com/free-resources Write to me: chetnamindfulness@gmail.com. chetnamindfulnesspod@gmail.com Your note stays anonymous, and I'll only read it on the show if you say that's okay. Thank you for listening to From the Therapy Room. If this episode resonated with you and you are ready to explore private one-to-one therapy, spaces are open globally. Connect directly via WhatsApp: https://wa.fm/919876735180 (https://wa.fm/919876735180)" 📚 Sources & Further Reading Research-backed: rumination (Nolen-Hoeksema; Ehring & Watkins); intolerance of uncertainty (Dugas et al.); stress and the prefrontal cortex (Arnsten). Theoretical/clinical: Freud, Jung, schema therapy, attachment theory, polyvagal theory (debated). Philosophical/wisdom: Bhagavad Gita 2.47; the Buddhist two arrows. This is education, not therapy. If you're struggling, please reach out to someone you trust or a professional. India: Tele-MANAS 14416 · US: 988 · findahelpline.com If something here felt like it was speaking to you and you'd like to explore it with support, reach out at chetnamindfulness.com. Sessions are online and open to clients internationally. Workshops and courses: chetnamindfulness.com or chetnamindfulness@gmail.com New episodes every Tuesday, 6:30 AM IST. #Overthinking #MentalHealth #FromTheTherapyRoom

3. 

   6 Oct 2026

   Why Does Letting Go Feel Like Losing Ourselves?

   What if you're not missing them, but missing who you were with them? In this episode, we explore why letting go can feel like losing yourself. We look at it through psychology, the body, culture, Freud and Jung, the film Eternal Sunshine of the Spotless Mind, and old wisdom from India, China and Greece. Not advice. Just a space to feel understood. 📚 Sources & Further Reading Research-backed: self-expansion and breakups (Aron; Slotter et al.), attachment (Hazan & Shaver; Davis et al.), the body (Hofer; Fisher et al.), online monitoring (Marshall), breakup forecasts and growth (Eastwick et al.; Lewandowski & Bizzoco) Theoretical/clinical: Jung, Freud, Continuing Bonds, Bowlby, schema therapy, coregulation, polyvagal theory, ambiguous loss Philosophical/wisdom tradition: Yoga Sutras, Bhagavad Gita, Buddhist anatta, Zhuangzi, Epictetus, Savitri 💬 Online sessions worldwide: chetnamindfulness.com Workshops & courses: chetnamindfulness.com or chetnamindfulness@gmail.com (mailto:chetnamindfulness@gmail.com) This is education, not therapy. If you're struggling, please reach out to someone you trust or a professional.

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Spotify

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