From Within
Claim This Podcastby Tashira
Podcast Overview
<div>Healing from within: How to identify and address root causes of physical and mental health issues and spiritual imbalances—Ayurveda & Mental Health; Mindfulness & Meditation, Spirituality, Yoga Philosophy, Ancient teachings and real-life topics.</div>
Language
🇺🇲
Publishing Since
8/27/2021
1 verified contact email on file for From Within
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Recent Episodes
February 17, 2024
🔒 Go Within: Introspective Yoga Flow
<p><a href='https://feeds.buzzsprout.com/1831924/supporters/new'>Subscriber-only episode</a></p><p><b>Introspective Flow | Audio Only Yoga Series<br/><br/></b>The <em>Introspective Flow Series</em> is an audio-only yoga practice designed to facilitate introspection and create space to <em>tune in</em> to the subtle energies and responses of the body. This practice falls under the category of <em>Pratyahara</em> in Yoga philosophy, the 5th yogic limb, and translates into "withdrawal of what's taken in." Not to be confused with sensory numbing or dulling, sensory withdrawal means <em>minimizing</em> external stimuli to reverse the energy flow and focus on what's <em>within</em>. <br/><br/>This is typically done by minimizing the use of senses to 1 or 2. This helps us become more attuned to what's happening inside and absorbed with what's within so that what's outside of ourselves no longer distracts us. <br/><br/>In these audio-only yoga flows, we practice sensory withdrawal <em>while in movement</em>, minimizing the sense of <em>sight</em> and tuning in to the sense of <em>feeling</em> and <em>listening</em>. We are <em>feeling</em> the physical sensations both within and on the outside of the body, and we are <em>listening</em> to the <em>details</em> of the cues. <br/><br/> By decreasing the use of sight <em>(watching and imitating)</em>, there is a natural tuning into the body, the <em>space</em> around the body, what <em>feels </em>good, and what the body is telling you to make <em>intuitive</em> adjustments and discoveries. <br/><br/>You are invited to practice trusting your intuition, trusting what you are feeling in the moment, and releasing self-doubt, self-criticism, and judgment of right or wrong based on what you see vs. what you feel.</p><p>You are taking a moment to <em>notice yourself</em>….<br/><br/>Our being often <em>tells</em> us when we need sensory detoxing. Every time we use our DND setting, what our being is <em>needing</em> is a sensory break. Every time you desire to shut down all comm or disappear and retreat, this is your body <em>begging</em> for nervous system regulation. </p><p><a href='https://www.buzzsprout.com/1831924/subscribe'>Subscribe to From Within +</a><br/><em>Subscribers will have access to bonus episodes and premium content. Click the link for more info. <br/><br/></em><a href='https://www.bloolotus.com//home'>Subscribe to "Living In Rhythm"</a> blog series,<br/><br/><a href='https://app.arketa.co/bloolotus'>BlooLotus Virtual Meditation & Yoga Studio</a>: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.<br/><br/><a href='https://keralaayurveda.store/?afmc=TashiraP15&utm_campaign=TashiraP15&utm_source=leaddyno&utm_medium=affiliate'>15% on Ayurvedic Herbs</a>: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code <b><em>"TashiraP15" </em></b>for 15% your first order! <br/><br/><b>How to reach out:</b><br/><em>Email</em>: Shi@bloolotus.com<br/><em>Text</em>: 602-661-3420<br/><em>Feel free to reach out with questions, episode topic requests and consultation requests!</em><br/><br/><a href='https://blooolotus.wixsite.com/changeyourmind'>Online Meditation Coaching:</a> pricing and options.<br/><a href='https://www.bloolotus.com/healing-packages'>Ultimate Journeys & Personalized Packages.</a><br/><a href='https://www.bloolotus.com/services?category=1f6e7458-dcc8-467e-bfaf-8dc11dfdd644'>...</a></p>
February 8, 2024
Metronome Meditation | A Rhythmic Dance
<p>A 30-minute guided meditation using the pelvic breathing technique to deepen and elongate the breath and massage the vagus nerve. In this meditation, the metronome guides you into a rhythmic meditative breath flow and is paired with soft soothing sounds to nourish the nervous system. <br/><br/>I guide you step by step through the soothing process of aligning your breath with the gentle movements of your body, beginning at the pelvic bowl and rising through to the chest. Accompanied by the steady rhythm of a metronome, we create a symphony of breath that deepens our connection to our innermost selves, inviting you to savor the wave of contentment and sharpened sensory perception. Take a moment to honor the sacred pause between each breath where inner stillness resides, ride the wave of the breath's smooth and unbroken flow, and experience the tranquility there. Create an oasis of calm, simply with the breath.</p><ul><li>If you are new to Bhastrika or need a refresher: <em> </em><a href='https://youtu.be/Tb1WpXicin8?si=Mo8sIIURU_VgTqiB'><em>Bhastrika How To</em></a></li><li>If you are new to meditation and need guidance structuring a proper seat: <a href='https://youtu.be/Cpi679QvFzA?si=ux5SD5hqIls-Xtfl'><em>Finding Your Seat</em></a></li></ul><p>Enjoy!<br/><br/><br/></p><a target='_blank' href='https://keralaayurveda.store/?afmc=TashiraP15&utm_campaign=TashiraP15&utm_source=leaddyno&utm_medium=affiliate'>Kerala Ayurvedic Herbs</a> <br>Use code "TashiraP15" for 15% off your first order!<br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><a rel="payment" href="https://www.buymeacoffee.com/TashiraMone">Support the show</a><p><a href='https://www.buzzsprout.com/1831924/subscribe'>Subscribe to From Within +</a><br/><em>Subscribers will have access to bonus episodes and premium content. Click the link for more info. <br/><br/></em><a href='https://www.bloolotus.com//home'>Subscribe to "Living In Rhythm"</a> blog series,<br/><br/><a href='https://app.arketa.co/bloolotus'>BlooLotus Virtual Meditation & Yoga Studio</a>: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.<br/><br/><a href='https://keralaayurveda.store/?afmc=TashiraP15&utm_campaign=TashiraP15&utm_source=leaddyno&utm_medium=affiliate'>15% on Ayurvedic Herbs</a>: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code <b><em>"TashiraP15" </em></b>for 15% your first order! <br/><br/><b>How to reach out:</b><br/><em>Email</em>: Shi@bloolotus.com<br/><em>Text</em>: 602-661-3420<br/><em>Feel free to reach out with questions, episode topic requests and consultation requests!</em><br/><br/><a href='https://blooolotus.wixsite.com/changeyourmind'>Online Meditation Coaching:</a> pricing and options.<br/><a href='https://www.bloolotus.com/healing-packages'>Ultimate Journeys & Personalized Packages.</a><br/><a href='https://www.bloolotus.com/services?category=1f6e7458-dcc8-467e-bfaf-8dc11dfdd644'>...</a></p>
February 5, 2024
Embracing Winter's Stillness: The Art of Restorative Self-Care, Silence & Spiritual Alignment
<p>This season I've found myself wrapped in the warm embrace of introspection. This episode takes you through the heart of winter's call to align with Winter's rhythm, offering a sanctuary for our nervous system to rest, repair, and digest the complexities of life. I share deeply personal reflections and the wisdom of Ayurvedic and Hindu Balinese traditions, inviting you to slow down, invite introspection and listen to the subtle signs of healing within your own body.<br/><br/>We touch upon the spiritual significance of nurturing our nervous system, key to unlocking the growth of our higher chakras and finding balance in our spiritual journey. Embracing the art of stillness through yoga nidra, breathwork, and other restorative practices, this episode is a guide to transforming the cold darker months into a period of profound self-care and mental health. As the conversation comes to a close, I can't help but feel immense gratitude for your companionship on this path of conscious living; your support fuels this exploration into a life more attuned with the world around us.<br/><br/>So here is your Call To Action:<br/><br/>There is one date left to register for the at-home<a href='https://form.jotform.com/233387306817058'> Winter Silent Retreat</a>, a sacred pause for the busy modern human! <b>Deadline to register is 2/20/24</b> and your retreat day starts 3/6/2024, the 11th day after the full Moon. You'll receive all you need before then! Click the hyperlink to register! Afterwards, you'll receive an email from me welcoming you and another link to complete your Ayurvedic intake so I can determine your Dosha profile, curate your box and recipes! <br/><br/></p><a rel="payment" href="https://www.buymeacoffee.com/TashiraMone">Support the show</a><p><a href='https://www.buzzsprout.com/1831924/subscribe'>Subscribe to From Within +</a><br/><em>Subscribers will have access to bonus episodes and premium content. Click the link for more info. <br/><br/></em><a href='https://www.bloolotus.com//home'>Subscribe to "Living In Rhythm"</a> blog series,<br/><br/><a href='https://app.arketa.co/bloolotus'>BlooLotus Virtual Meditation & Yoga Studio</a>: Take some free classes, browse membership options and enjoy a 7-14 day free trial depending on your pick. Click the hyperlink to check the class schedule, on-demand videos and view pricing options.<br/><br/><a href='https://keralaayurveda.store/?afmc=TashiraP15&utm_campaign=TashiraP15&utm_source=leaddyno&utm_medium=affiliate'>15% on Ayurvedic Herbs</a>: I’m thrilled to announce an exciting affiliation with Kerala Ayurveda, a pioneer in the world of Ayurvedic wellness products. Click the hyperlink to browse their store and use promo code <b><em>"TashiraP15" </em></b>for 15% your first order! <br/><br/><b>How to reach out:</b><br/><em>Email</em>: Shi@bloolotus.com<br/><em>Text</em>: 602-661-3420<br/><em>Feel free to reach out with questions, episode topic requests and consultation requests!</em><br/><br/><a href='https://blooolotus.wixsite.com/changeyourmind'>Online Meditation Coaching:</a> pricing and options.<br/><a href='https://www.bloolotus.com/healing-packages'>Ultimate Journeys & Personalized Packages.</a><br/><a href='https://www.bloolotus.com/services?category=1f6e7458-dcc8-467e-bfaf-8dc11dfdd644'>...</a></p>
18 total episodes available
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Frequently asked questions
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- What is From Within?
<div>Healing from within: How to identify and address root causes of physical and mental health issues and spiritual imbalances—Ayurveda & Mental Health; Mindfulness & Meditation, Spirituality, Yoga Philosophy, Ancient teachings and real-life topics.</div> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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