by Vikki Cornwall
Welcome to From X to Z, the ultimate destination for those on the journey to optimal health, wellness and life. I am Vikki and I am passionate about innovation, health, wellness and being a sounding board for the next generation. Each week, I team up with a new guest from the Gen Z crew, who's an innovative trendsetter in the areas of health, self care and wellness. So join me every Monday when we take that journey from X to Z
Language
🇺🇲
Publishing Since
6/23/2023
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September 25, 2023
<p>In this episode, Emmely Fuentez Hernandez is joining me from Bogota Colombia. </p><p>Emmely discusses her life-changing adventure as an au pair in the United States, spending nearly three years as part of a new family and community. </p><p>Emmely’s journey is a testament to the transformative power of experiencing different cultures, and the challenges that can arise when returning to your roots. </p><p>Join us today as she shares her story of personal growth and some valuable insights for anyone navigating life's transitions.</p><p><strong>Here are the highlights:</strong></p><p>(2:54) Generational differences in education</p><p>(7:44) Cultural differences in the US</p><p>(13:40) Adjusting to life after travelling</p><p>(22:28) Emmely’s mental health journey</p><p>(32:48) Life lessons in teaching</p><p>(38)03) Self-discovery and resilience </p><p>Connect with Vikki on Instagram <a href="https://www.instagram.com/fromxtozpodcast/" rel="noopener noreferrer" target="_blank">here</a> </p><p>and on LinkedIn <a href="https://www.linkedin.com/in/vikkiwilliamscornwall" rel="noopener noreferrer" target="_blank">here </a></p><p>You can find Emmely on Instagram - emelyfth_</p>
September 4, 2023
<p>Today, I'm joined by a beacon of hope and a suicide survivor, Candance Washington. She’s a powerful advocate for mental health and wellness, wearing many hats, including psychotherapist, founder, author, minister, and board-certified licensed social worker.</p><p>Above all else, Candance's inspiring story has enabled her to identify ways to help people deal with one of the most significant problems we face: anxiety and mental well-being.</p><p>Our conversation today delves into concepts like achievement addiction and finding fulfilment beyond accomplishments. </p><p>Candance draws upon her knowledge and lived experiences to help us gain insights into the crucial art of re-parenting a new generation and going on a transformative journey of self-discovery and healing.</p><p><strong>Here are the highlights: </strong></p><p>(08:06) Achievement addiction </p><p>(11:51) The art of survival</p><p>(17:12) Anxiety is rooted in fear</p><p>(19:58) Putting your thoughts on trial</p><p>(29:05) Where do you find your esteem? </p><p>(39:38) We all have to take care of our brain health </p><p>(47:01) Safe relationships! </p><p>Connect with Vikki on Instagram <a href="https://www.instagram.com/fromxtozpodcast/" rel="noopener noreferrer" target="_blank">here</a> </p><p>and on LinkedIn <a href="https://www.linkedin.com/in/vikkiwilliamscornwall" rel="noopener noreferrer" target="_blank">here </a></p>
August 28, 2023
<p> </p><p>Welcome to today’s episode! </p><p>Today we’re going to be delving into the concept of vacationing and how it has evolved for me over the years. </p><p>I will be sharing tips and tricks on how to get the most out of vacationing to rejuvenate your mind, body and soul.. </p><p>Let’s get into it! </p><p> </p><p><strong>Here are the highlights:</strong> </p><p>(01:44) Memories </p><p>(03:11) Vacation for personal growth </p><p>(03:30) 5 tips to consider </p><p>(04:38) Self care </p>
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Welcome to From X to Z, the ultimate destination for those on the journey to optimal health, wellness and life.
I am Vikki and I am passionate about innovation, health, wellness and being a sounding board for the next generation.
Each week, I team up with a new guest from the Gen Z crew, who's an innovative trendsetter in the areas of health, self care and wellness.
So join me every Monday when we take that journey from X to Z
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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