The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.
It’s time for Vulnerability.
I wanted to share with you in this Podcast Episode My Biggest Shift that I have made yet and how I am personally navigating it.
I think there is great opportunity to get to know yourself in big shifts and transitions in your life, and as a person who has made 4 career shifts and many other personal shifts my whole life…I have learned the steps that help me navigate them more honestly.
On this episode, I walk you through the 4 steps I am currently using and teach, to navigate a really big change in your life and how to trust and love yourself all the way through it.
I also share with you the two thoughts right now that are on repeat in my brain and that are carrying me through some really tough moments.
If you are in the middle of Shift and want more clarity of how to do it Confidently…
Book a Consult Here. (https://calendly.com/janessadeanlifecoaching/45minute-one-on-one-coaching-session)
Let’s chat about where you are now, and where you want to be.
Because, Shifts are your opportunity to learn more about yourself and get clearer about what you really want.
15 Oct 2026
181. When You’re Overwhelmed
Being Overwhelmed is not a problem.
It’s our cue to know it’s time to tap into more capability.
As a doer and overachiever, we will constantly be feeling the need to do this as we stretch, learn, and grow.
This will continually be asked of us, so when we can start to think of our capability as infinite versus hitting a ceiling, that’s how things can start to become easier and more doable.
On this episode, I walk you through 3 simple steps to tap into more capability and why these steps will help you expand yourself during hard moments.
When you can learn to do this, then you’ll realize how much CONTROL you have over your life, especially when hard things are thrown your way.
You will always feel like you have POWER over them versus them having power of you.
When you feel empowered then you realize YOU can make the change to FEEL better, versus waiting for things to get easier or for others to change.
This is life changing to have this much control over your life and happiness.
If you are ready to grow your capability and confidence to handle the hard and have control over your life again, book a consult for 1:1 Coaching.
On this call, we talk about where you are at, where you want to be, create a plan, and see if Life Coaching is a good fit for you.
Stop waiting for life to change, start empowering yourself to take back control of it.
I’ll help you do just that.
Book a 1:1 Consult Here (https://calendly.com/janessadeanlifecoaching/45minute-one-on-one-coaching-session)
8 Oct 2026
180. The Power of a Managed Mind
I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully.
I watch a lot of them pull back and wait to finish going through the hard, instead of leaning into the hard powerfully.
I believe if we can learn to do this, this is the moment when we can make the most impact in our lives and world.
This is where we learn to grow our capability to handle the hard and become the person who shows up powerfully to their own life.
Because, life will always be hard, so WHO do we have to become to always be able to navigate it.
This is where I believe having a managed mind can change your life.
In this episode, I talk about the 3 simple steps to Manage your Mind, especially through hard moments AND the results being able to do this can give you.
One result includes becoming the person who no longer has to hustle or overwork for growth and who learns to go for really big goals because you can be in flow and momentum longer.
You have more control over your life.
You LEAD your life.
Listen into this powerful episode on Apple Podcast or Spotify, or click on bio now.
And, if you are ready to learn to manage your mind to show up powerfully in your life, to navigate the hard, and make more of an impact powerfully…
Book a Consult for 1:1 Here (https://calendly.com/janessadeanlifecoaching/45minute-one-on-one-coaching-session)
I have a few spots opening up and I’d love to teach you how to show up more confidently to your life and your Big Goals.
Stop waiting for it life to become easier…
Become the person who can handle the hard.
Who has been a guest on Frontline Static
Names identified in recent episode analyses. Showing up to five guests.
Migle
Emily Davis
Martin
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 62 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
94
Social presence
0
YouTube
0
Engagement
77
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host host the show. Published by Janessa Dean.
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