Frontline Warriors Podcast

About Frontline Warriors Podcast

We are Frontline Warriors, a unique organization focused on inspiring change and self-growth. Through knowledge, wisdom, self-discipline, and differing perspectives, we engage our Frontline Warriors in conscious efforts centered on helping them become the greatest expression of being. We believe that, together, we can create a more peaceful and prosperous world for all. We invite you to open your mind and expand your horizons as we explore consciousness together. Thank you for being here!

Publisher

Matt Solarczyk & Peter Findura

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jun 2022

Latest episode

7 Feb 2023

Latest episodes

19 episodes in the feed.

1. 

   7 Feb 2023

   EP 17: Neuro-Linguistic Programming With Juliet Obodo

   Neuro-linguistic programming is a psychological approach that involves analyzing strategies used by successful people to reach their personal goals. It relates the person's thoughts, behavior patterns, and language learned through experience to specific outcomes. But how can this help us? How can this help change our thoughts so we can be the person we want to be? Today we welcome our guest, Juliet Obodo, a certified Brain Coach and Master Hypnotist who will share her experience and expertise in the human psyche. Join us as we learn about neuro-linguistic programming in this Frontline Warriors episode. TIMESTAMPS 00:00 Introduction 01:13 About Juliet Obodo 03:07 Understanding the significance of the mind-body link 05:43 How does hypnotherapy influence the way we tackle problems? 08:49 Difference between Hypnotherapy and NLP 10:59 The prefrontal cortex and hypnotherapy 13:41 Does the brain have a separate therapy plan for generational trauma? 17:39 Another strategy for exercising self-control 19:11 The purpose of emotional anchor 19:46 What is somatic, and how does it benefit the body? 21:43 The common issues that people have 25:04 Juliet's purpose in pursuing a PhD 26:36 How Juliet maintains her mental fitness 27:41 What happens during a session with Juliet? 32:05 How Juliet mentors her clients 34:26 The importance of a routine 41:20 Guilt and self-validation 42:28 Tips to maintain a healthy mindset 43:23 Wrapping up the episode

2. 

   23 Jan 2023

   EP 16: Understanding The Language of The Body with Kelly Love

   When the mind and body are not aligned, it's easy to get sick or lose balance over things within ourselves. It's also why it would be best to take time and care for our body to understand the message it sends us. How can we do this? Is it beneficial for our health? And what is psychosomatics? If you are curious to know how our bodies send us messages, join us in this exciting Frontline Warrior episode as we break down psychosomatics and understand the language of our bodies. TIMESTAMP 00:00 Introduction 01:38 About Kelly Love 03:32 How does Psychosomatics affects our body 05:04 What other bodily areas are impacted by psychosomatic disorders? 07:58 How does negativity affect the way you look? 12:04 The body map analyis Matt had with Kelly 16:12 How vital body language is to our wellbeing 20:55 The dual-direction method of self-healing 23:24 How to communicate with our body 24:45 Matt's physique as seen through Kelly 29:56 How our face conveys information to us 32:22 What does twitching of the eyes imply? 36:11 The healing process 42:09 Our generation's lack of self-validation 48:17 How Kelly spends her day 50:14 How we speak tells something about us 55:34 Wrapping up the show

3. 

   9 Jan 2023

   EP 15: What Does a Healthy Relationship look like with Aleksandra Zubek

   Communication and compromise are essential in healthy and happy relationships. These keys are necessary for a relationship to work. But what else can help us build a successful relationship? Is communicating enough? Can compromising make a relationship last longer? In this episode, we will talk about that. We will explore the deeper side of relationships and lay down what we need to do for it to work out. And if you are looking for a way to make your relationship last, this episode of Frontline Warriors is for you. Join us, and together, let's explore how to have a healthy relationship! Aleksandra Zubek is a licensed professional counselor based out of Chicago with experience in relationship dynamics. We explored what a healthy relationship looks like, how to improve communication, and why some people always seem to find a toxic partner. Timestamp 00:00 Introduction 01:23 About Aleksandra Zubek 02:19 The relationship dynamics 03:08 The reason why most relationships fail 05:19 Ways to strengthen your relationship with your partner 07:28 How to express yourself better 12:36 What Does a Healthy Relationship look like 15:23 What turns a relationship dysfunctional 17:44 Signs of a toxic relationship 22:32 Reasons why some people repeatedly get to be in toxic relationships 24:21 Things that make a partnership valuable 25:25 Does silence still makes a good relationship 29:54 Wrapping up the show

4. 

   27 Dec 2022

   EP 14: Understanding Energetics to Heal Trauma With Nicole Garritano

   The human body is a beautiful thing. We have studied how it works, yet we know little about how resilient it is when overcoming physical trauma, injuries, and even our emotional traumas and stress. No matter what situation we're in or what we're going through, our bodies heal repeatedly. And that is the beauty of the human body. One of the ways our body heal is through energy healing. What is energy healing? And how can we use it to our full potential? In this episode, we will talk about energy healing and its incredible benefits. We also welcome our returned guest, Dr. Nicole Garritano, who can shed light on this topic. So, join us as we dive deep into this side of healing, talk about childhood traumas - all of these, and more in this exciting episode of Frontline Warriors. 😎 Timestamp 00:00 Introduction 01:35 About Nicole Garritano 02:15 The significance of energy in daily life 03:33 How energy affects everything in our environment 05:35 How trauma affects our energy 08:12 How trauma correlates to physical disease 09:43 Finding the problem's underlying cause 15:20 Persistent childhood trauma 19:36 Being conditioned vs. True desire 22:02 Caregiving and trauma triggers 28:00 How to assist a person who is coping with trauma 31:03 How to manage trauma and benefit from it 36:00 The application of science to healing 39:54 The depressing trauma created by humans 44:33 Identifying and addressing family trauma 49:03 Wrapping up the show

5. 

   10 Dec 2022

   EP 13: Evolution of the American Diet

   As we push forward into the future, more and more people are introducing diet trends that we do not necessarily need. You need to be careful about what trends you follow regarding food and diet. Social media introduced a new kind of capitalization wherein "influencers" get paid to promote all sorts of things, including diets to be "healthy." While some influencers promote products that help, others are just in for the money. You have to be cautious and aware of these things. You need to always do you research and not take things at face value. You need to find what works best for you and how you ca optimize your diet. Eating just meat and fruits alone ISN'T always the best option. It's all about getting a balanced nutrition set apart from trends and fads. To watch or listen to the full episode, click the link on our bio 😎 Timestamp 00:00 Introduction 02:18 The evolution of our Diet 05:25 The availability of unhealthy foods 09:46 1940 10:20 1950 12:22 1960 13:20 1970 15:11 1980 16:36 1990 18:15 2000 19:08 2010 22:18 2020 27:25 What do the majority of people consume? 30:06 Current Dietary Guidelines for Americans 33:15 What does the DGA get wrong? 34:59 Inflammation 37:40 Heart Disease 38:00 Diabetes 41:54 Cancer 45:11 Inflammatory Bowel Diseases / Gut Microbiota 47:30 Infertility 50:39 Imbalance of omega-6 over omega-3 54:04 Eicosanoids and Inflammation 55:25 How the Standard American Diet Affects Mental Health 56:38 Wrapping up the show

6. 

   22 Nov 2022

   EP 12: The Hierarchy of Needs: How to Use It To Motivate Yourself

   We all have basic human needs, and it is essential that these needs are met. Maslow's hierarchy of needs theory states that there are five categories of human needs that dictate a person's behavior. These needs are your physiological needs, safety, love, belonging needs, self-esteem, and self-actualization. Maslow stated that these needs must be met before progressing to another higher level of growth needs. But how can we meet them? Are there steps to follow? 🧐 It is important to note that self-actualization is a continual process of becoming rather than a perfect state one reaches of a 'happy ever after' In this Frontline Warriors episode, we will talk about the different human needs based on Abraham Maslow's hierarchy of needs and how we can achieve them. We will also talk about why meeting these basic needs helps us in our self-actualization. Join us in finding out how we can meet our basic human needs. And if you want to listen or watch the full episode, click the link in our bio!😎 Timestamp 00:00 Introduction 02:56 About Maslow's Hierarchy of Needs 09:44 Deficiency needs vs. Growth needs 13:55 Physiological needs 14:58 Safety needs 18:55 Love and belongingness needs 19:55 Esteem needs 21:15 Self-actualization 25:16 Characteristics of self-actualizers 34:41 Behavior leading to self-actualization 43:02 Wrapping up the show

7. 

   8 Nov 2022

   EP 11: How Lifestyle and Emotions Affect Your Baby With Isabel Bogdan

   The lifestyle and emotional state of pregnant women play a vital role in the development of their unborn child. When the mother is stressed, depressed, and generally unwell, it could affect the emotional state of their child. Newborns will have issues like being unable to latch on and bond with their mother, constantly crying and may have colic issues. How can this be avoided? What can we do to help pregnant mothers? In this Frontline Warrior episode, we welcome Dr. Isabel Bogdan. Dr. Isabel Bogdan is the owner and founder of belev.co. With 20 years in practice as a women's health nurse practitioner and a doctorate in nursing practice. Her comprehensive background includes certifications in yoga, perinatal/postpartum care; mental health, and aesthetics; including laser and Botox treatments. We talk about how lifestyle and emotions affect the child in your womb and tackle tips that can help pregnant women manage their emotions during this fragile stage. Timestamp 00:00 Introduction 01:52 About Isabel Bogdan 03:33 How the environment affects a woman's pregnancy 04:13 Social Determinants of Health 05:26 How post or perinatal depression in women affects newborns 07:32 Mothers who have emotional discomfort 09:13 Interventions for depressed pregnant mothers 11:17 Does depression affects the health of sperm and eggs? 12:40 How do the relationship and lifestyle affect the conception of a baby? 14:14 How to prepare for conception 15:26 How prenatal trauma affects pregnancy 19:23 What are Ancestral and Generational Trauma 27:41 The role of the partner in the conception of a child? 29:30 The importance of bonding and support 30:57 How epigenetics play a role in child development 32:59 How our emotions affect the development of a child 37:39 Eastern vs Western child upbringing 40:10 Common struggles of a pregnant mother 41:24 The link between ADHD and emotional trauma 44:06 Is leaving a baby crying to sleep a good idea 47:04 Nothing is right or wrong in parenting 48:27 Meeting our emotional needs is vital 49:31 Love can be given in many ways 50:46 A Piece of Advice to Leave Behind 52:37 Wrapping up the show

8. 

   25 Oct 2022

   EP 10: What is Conscious Traveling?

   Traveling is exciting. We get to see new places or people, but as we do, we sometimes fail to experience the process. Conscious travel is where empathy meets exploration. It encourages people to look at their travel in a more holistic way. It requires us to have a clear reason for travel, to examine and understand its impact, and to actively choose to explore the world in a meaningful, intentional way. Travel can and should be more than sipping on drinks at a 5-star all-inclusive resort. Conscious travel encourages us to seek out authentic experiences, form genuine connections, and discover new places without negatively impacting them. It helps us make a positive impact on both ourselves and local people. In this episode, we will talk about conscious traveling and how it can make your travel experiences worthwhile. If you want to travel in the future, this episode is for you. Join us as we share our thoughts and experiences, and learn what conscious traveling is all about. 😎 Timestamp 00:00 Introduction 01:52 How pandemic affected all of us 04:28 Traveling is learning 07:00 What is conscious traveling? 14:38 1. Practice mindfulness 16:23 2. Do your research 17:26 3. Leave home with an open heart and an open mind 18:34 4. Eat and shop locally 24:32 5. Reduce your carbon footprint 26:33 7. Respect The Environment 28:21 6. Be a polite guest and respect a country's culture 29:32 8. Join tours led by local travel guides 31:49 End remarks

9. 

   10 Oct 2022

   EP 9: Somatics and the Nervous System With Danika Doucet

   If you are familiar with modern therapies and other alternative practices, you've probably heard about somatics. What is somatics? Somatic or somatics is any practice/s that uses the mind-body connection. It helps you search your internal self and listen to the signals that your body sends. These signals could be areas of pain, imbalance, or discomfort, and somatics allows you to access the ways your body hold on to these experiences. Experts believe this knowledge combined with the understanding about nervous system, can help you towards wellness and healing. In this episode, we will talk about somatics and the nervous system. We also welcome our guest, Danika Doucet, who is a Yoga teacher and Somatic Coach. She will also help enlighten us about somatics and how it can be used in our healing. So, if you are ready to learn, join is in another exciting episode of the Frontline Warriors. Timestamp 00:00 Intro 01:48 About the guest 04:46 What is Somatic? 06:18 What causes mind and body disconnection? 09:50 How does breathing help connect the mind and body 12:33 The possible solution 14:26 How and when to identify your personal responsibility 16:52 What's does a container mean 19:39 Simple breathing technique 23:21 Common struggles clients have 25:19 Somatic: Breath and the elements 29:00 How to improve confidence 34:14 What has coaching taught you about leadership 38:13 Wrapping up the episode

10. 

    27 Sept 2022

    EP 8: How Discipline and Action Lead to Success with Renard Walker

    Being successful doesn't happen overnight. It takes time, determination, patience, and most of all discipline. Without discipline, your motivation will fail. Even your patience runs out at times. You have to give it your all to achieve success. But how can you do this? What steps should you take to achieve your goals? If you find yourself in this situation and asking the same questions then this episode is for you! We’d like to introduce you to our guest, Renard Walker, a man of action. He is currently a travel nurse, planning his wedding, studying to become a psych NP and owns a clothing brand. He will teach us how he is able to achieve so many things through discipline and taking action. And if you want to be a success in life, join us as we learn the values of hard work and discipline. Let's all be better and be the Frontline Warriors that we ought to be! 💪 Timestamp 00:00 Introduction 01:20 About Renard Walker 02:02 How to manage a lot of thing all at the same time 03:01 How to keep yourself motivated 05:46 Why entrepreneurship over nursing 07:48 The troubles of being a nurse to being an entrepreneur 09:45 The mentality to have in running a business 12:11 The importance of support and a team in business 18:46 How to beat deadline 20:03 Becoming a Psych Nurse Practitioner 21:43 Interesting stuff about Psychology 25:40 The true meaning of successful and productive 26:21 How to maintain optimal performance 28:25 How to bounce back from hitting rock bottom 33:02 What makes Renard relax 35:38 The last piece of advice to share 37:44 Wrapping up the episode

11. 

    13 Sept 2022

    EP 7: How Hypnosis Improves Self Awareness With Tasha Triana

    Our consciousness is vital to our growth as human beings. Without self-awareness, we cannot learn or improve as an individual. That said, being aware of who we are is essential. We must connect within ourselves first so we can also connect with others. But how can we improve this connection? And how can hypnotism improve our self-awareness? In this episode, we will talk about mindfulness, hypnosis, and self-awareness. We are also excited to talk to our guest, Tasha Triana, a nurse turned purpose coach. She is also an expert in yoga, meditation and Reiki. So if you're looking for ways to understand yourself better then this episode is for you. Join us today as we explore self-awareness more and become better Frontline Warriors!💪 00:00 Introduction 01:29 About Tasha Triana 02:03 How Tasha found mindfulness 04:39 How mindfulness practice aided decision-making 06:33 Tasha's journey to hypnosis 08:36 How Hypnosis Improves Self Awareness 11:12 Definitions of conscious and subconscious minds 14:45 How to stay conscious and be reprogrammed at the same time 18:17 The root causes of our struggles 20:30 How to stay focus 24:32 How and where to begin being present 26:36 Self-destructive behavior 29:12 Healing your younger self 31:22 Hypnosis can deal with the past and the future 35:17 Hypnosis for a specific problem 40:21 Wrapping up the episode

12. 

    31 Aug 2022

    EP 6: How we manage our lives mentally, physically, and spiritually

    How can you manage the physical, mental, and spiritual aspects of your life? Do you follow what people tell you? Or do you have your convictions? It's easy to get lost in the crowd and let others think for you. But do you want to be a follower all your life? We cannot emphasize enough how important it is to be well with consumption, environment, rest, nutrition and exercise. It's all about laying the law on yourself, putting in the effort, and understanding that this is for a good cause. Your body is a temple, and your health is the only one you have. Going to the gym for health reasons, eating right, getting rid of processed foods, and changing the way you live are all possible. Taking care of yourself is good for your general well-being. In this episode, we talk about how we manage our lives mentally, physically, and spiritually. If this sparks your interest all you need to do is grab your favorite snack, sit back, and join us as we discuss the things that matter most in our lives. 00:00 Intro 01:09 Mindset 01:48 Organizing productivity 06:13 Your values 08:05 Trust the process 11:20 Life and Spirituality 17:12 Mentally Healthy 23:26 Physicality: Sleep, Nutrition and Exercise 32:15 Intermittent fasting and diet

13. 

    11 Aug 2022

    EP 5: Right Now

    Right Now is the fifth and last pillar of Frontline Warriors that completes our mission. It talks about taking action and seeking the daily challenges in our lives. Have you been standing by idle in your life? Have you thought of many things but lacked the courage to do something? If you feel constantly stuck in your thoughts and not making any progress, perhaps it's time to do something RIGHT NOW. In this episode, we will discuss the fifth pillar, Right Now. We will help you identify the problems that stop you from reaching your full potential and become more self-aware. If you feel like you're stuck in a rut, this episode is for you. So take action now and join us in another inspiring episode of Frontline Warriors!💪 Cup of Nurses: https://fanlink.to/CONsite Frontline Warriors: https://fanlink.to/FWsite Apple https://fanlink.to/Applepodcast Spotify https://fanlink.to/Spotifypodcast Cup of Nurses Store https://fanlink.to/CONshop Frontline Warriors store https://fanlink.to/FWshop Interested in Travel Nursing? https://fanlink.to/TravelNurseNow Free Travel Nursing Guide https://fanlink.to/Travelnursingchecklist Nclex Guide https://fanlink.to/NCLEXguide Cup of Nurses FB Group https://www.facebook.com/groups/cupofnurses Frontline Warriors FB group https://fanlink.to/FWFBgroup

14. 

    1 Aug 2022

    EP 4: Be Well

    Be Well is the fourth pillar of Frontline Warriors that focuses on your well-being. Our goal is to help you manage your everyday stress and help you achieve a healthy mind and body. Frontline Warriors believe that these are the ingredients to a quality life. If you want to learn more about your well-being and Be Well in general, this episode is for you. Join us as we discuss the fourth pillar of Frontline Warriors and teach you the key to a happy, healthier mind and body! 💪

15. 

    29 Jul 2022

    Welcome To Frontline Warriors Podcast!

    Welcome to the frontline podcast. It doesn’t matter who you are or where you are in your journey. We can agree that we are constantly pursuing happiness within ourselves. We are all on the same trip at different points in our experience. As you seek yourself & get to know yourself closer, life begins to become the expression of joy. You’re your biggest enemy, so you should get to know the enemy you’re up against, & you’re on the frontlines doing this.

16. 

    22 Jul 2022

    EP 3: Inhale Exhale

    Breathing is natural to all of us, but sometimes, we don't pay much attention to it. However, did you know that proper breathing can help you in many ways?  Stress is a silent killer; when you are stressed, it changes the breathing pattern of your body. Shallow breathing is present when a person is stressed, which disrupts the gases in the body. It can prolong anxiety by worsening the physical symptoms of stress. Through controlled breathing, you can help improve some of these symptoms. How can correct breathing help us? In this episode, we will talk about Inhale, Exhale, the third pillar of Frontline Warriors. We will discuss proper breathing, how it can help us, and what you can do to achieve that. If you are suffering from anxiety or just stressed in general, this episode can surely help you. So join us, share this video, and let us fight stress by inhaling and exhaling!

17. 

    13 Jul 2022

    EP 2: Just Be

    Just Be means being aware of who you are and those around you. It also teaches you to accept things and learn to eliminate those that don't make your life meaningful. Just Be means to be content. It is achieved through conscious efforts and the practice of mindfulness as well as self-awareness. But how can you attain this? How can you be more self-aware? In this episode, we will discuss Just Be and how mindfulness can affect you and your surroundings. Being self-aware is not always easy, but it is something that we can all do, given the proper steps. If you are someone who needs guidance to be more self-aware, this episode is for you. Join us and let us all learn how to Just Be! #conscious #justbe #mindfulness

18. 

    5 Jul 2022

    EP 1: Live it Not in It

    Have you ever felt stuck in the same routine every day? You are not alone; many of us feel the same way. We feel like we're not living our purpose. Living it and not in it teaches you to live in the moment and not just be spectators of this life. You are the main character. It's time you live your purpose and find your truth. In this episode, we will discuss how to live it, not in it. We believe that life has so much to offer you. Choose to live in the moment and not be stuck with the mundanes of life. You were not born just to pay your bills and die! We want you to live your life to the max and find your purpose. And frontline warriors are here to guide you! So, if you are looking for a sign to turn your life around, this is it. Get comfy, and let us learn how to "live it, not in it!"

19. 

    26 Jun 2022

    What is Frontline Warriors?

    Hello everyone, welcome to our first Frontline Warriors podcast! We are excited to share our passion for wellness and health, which is why we created this show. For this video, we are breaking down the Frontline Warriors' five pillars and how each can help you in your journey towards self-discovery. We believe that we are all a work in progress, and with some help, we can achieve our highest selves. Frontline Warriors is here to provide tips, techniques, and insights on becoming the person you've always wanted to be. So, join us and be part of our community as we all take a step towards enriching ourselves and practicing self-awareness in our daily lives. We thank and welcome you to the Frontline Warriors podcast! #wellness #mindfulness #consciousness

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