Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
Fruits of Life
Claim This Podcastby Omega Fruits
5.0(6 reviews)
19 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
Language
🇺🇲
Publishing Since
4/13/2018
1 verified contact email on file for Fruits of Life
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Recent Episodes
January 22, 2020
Epi: 19 Sacral Chakra Balancing- Beyond Sex
It is finally here! Episode 19 on the sacral chakra explores how sexual, sensual energy can be channeled into creative genius. Oftentimes, sexual expression is emphasized when talking about this second chakra. The fact is sex is just one aspect in balancing this energy center. Your host, Omega Fruits, provides listeners with the qualities and accessible modalities to promote healing, release and flow. Flowing like Water being the theme throughout this episode. Herbs, crystals, dance, movement is discussed. The story of the Divine principle and goddess Het Heru is shared; she shows us how to honor our inner child, laugh often and dance like no one is looking. As in previous episodes, the Kemetic Yoga sequences are highlighted to further move through the sacral chakra.
December 27, 2019
Epi: 18 Rising from the Root: Healing Your Root Chakra
We return to the foundation in this episode as we dive deep into the qualities of a root chakra that is out of alignment and explore modalities to become more sensitive to the area and get into alignment. Your host explains the principle and mythology of Sekhmet, the Kemetic goddess associated with the root chakra. We discuss how to rise out of the mud and evolve into a beautiful lotus. We discuss how the attributes of fire and a lion devouring negative habits and thinking further support personal and spiritual evolution. Redirecting sexual energy into creative energy is explored as a way to utilize divine gifts. Herbs, essential oils, crystals particular to the root chakra are covered as well as Kemetic Yoga poses and sequences that further support alignment, blood circulation, vitality and virility. This is an uplifting and empowering conversation that reminds us that we are spiritual beings having a human/physical experience. The goal is to create the bridge from the root to the crown, the physical to the spiritual realms to be able to tap into abundance. We seal up the reasoning with a 10 minute LAM meditation. Background music by Meditative Mind
December 19, 2019
Epi 17: Open to Love - Tools for the Heart Chakra
This episode opens with an initial immersion into the Heart Chakra with it's YAM seed sound for a brief moment. Being present with oneself is vital in identifying what aspects of self development needs attention. Your host reveals her personal reflections and what brought her to speak on the Heart. The most powerful aspect is the opportunity to be Open to Love. We dive into the qualities of the heart chakra or karkaru in the Ancient Kemetic (Egyptian) cosmology. The Kemetic Principles of Auset and Maat are added to the conversation about the heart chakra. A comparison between being in alignment and out of alignment is offered. The 12 Petals of the Lotus are shared and tips on how to align oneself using affirmation, chant, herbs, essential oils and stones is discussed. Yoga poses specific to opening the heart and shoulders are suggested including Kemetic Yoga sequences to further support Opening to Love and aligning the heart chakra. A ten minute seed sound chant is shared at the end of our reasoning. Disclaimer m: The tips and tools herein are provided for information purposes only and should not be used in place of professional medical advice. Music Production, Composition and Vocals by Dilpreet Bhatia
19 total episodes available
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Frequently asked questions
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- What is Fruits of Life?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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