Breastfeeding mother of three sons, wife, educator, Kemetic Yoga Instructor, Mindfulness and Meditation guide shares space, knowledge, stories, insights and practices regarding how to live in Maat (balance and harmony) and how to show up as your best self. This weekly podcast offers tips to improve one's overall well being, mental health, techniques in stress management and self regulation, and parenting in a collaborative effort through special guests, proverbs, poetry, and readings. New episode published on Wednesdays. Enjoy!
It is finally here! Episode 19 on the sacral chakra explores how sexual, sensual energy can be channeled into creative genius. Oftentimes, sexual expression is emphasized when talking about this second chakra. The fact is sex is just one aspect in balancing this energy center. Your host, Omega Fruits, provides listeners with the qualities and accessible modalities to promote healing, release and flow. Flowing like Water being the theme throughout this episode. Herbs, crystals, dance, movement is discussed. The story of the Divine principle and goddess Het Heru is shared; she shows us how to honor our inner child, laugh often and dance like no one is looking. As in previous episodes, the Kemetic Yoga sequences are highlighted to further move through the sacral chakra.
27 Dec 2019
Epi: 18 Rising from the Root: Healing Your Root Chakra
We return to the foundation in this episode as we dive deep into the qualities of a root chakra that is out of alignment and explore modalities to become more sensitive to the area and get into alignment. Your host explains the principle and mythology of Sekhmet, the Kemetic goddess associated with the root chakra. We discuss how to rise out of the mud and evolve into a beautiful lotus. We discuss how the attributes of fire and a lion devouring negative habits and thinking further support personal and spiritual evolution. Redirecting sexual energy into creative energy is explored as a way to utilize divine gifts. Herbs, essential oils, crystals particular to the root chakra are covered as well as Kemetic Yoga poses and sequences that further support alignment, blood circulation, vitality and virility. This is an uplifting and empowering conversation that reminds us that we are spiritual beings having a human/physical experience. The goal is to create the bridge from the root to the crown, the physical to the spiritual realms to be able to tap into abundance. We seal up the reasoning with a 10 minute LAM meditation. Background music by Meditative Mind
19 Dec 2019
Epi 17: Open to Love - Tools for the Heart Chakra
This episode opens with an initial immersion into the Heart Chakra with it's YAM seed sound for a brief moment. Being present with oneself is vital in identifying what aspects of self development needs attention. Your host reveals her personal reflections and what brought her to speak on the Heart. The most powerful aspect is the opportunity to be Open to Love. We dive into the qualities of the heart chakra or karkaru in the Ancient Kemetic (Egyptian) cosmology. The Kemetic Principles of Auset and Maat are added to the conversation about the heart chakra. A comparison between being in alignment and out of alignment is offered. The 12 Petals of the Lotus are shared and tips on how to align oneself using affirmation, chant, herbs, essential oils and stones is discussed. Yoga poses specific to opening the heart and shoulders are suggested including Kemetic Yoga sequences to further support Opening to Love and aligning the heart chakra. A ten minute seed sound chant is shared at the end of our reasoning. Disclaimer m: The tips and tools herein are provided for information purposes only and should not be used in place of professional medical advice. Music Production, Composition and Vocals by Dilpreet Bhatia
11 Dec 2019
Epi 16: Postpartum Care for Melanated Families
This episode touches the heart by addressing Postpartum care in the melanated family. Your host, Omega Fruits, discusses the poorly studied and rarely talked about issue of postpartum depression in men. By doing so, a level of sensitivity is offered to Black and Brown fathers for their commitment to their families. The concept of the Superwoman regarding Black women and Marianismo within the Latino culture reinforce the idea that women are the gift that keeps giving and that self care is irrelevant. To identify and deal with postpartum depression and mental health, is to counter cultural norms and speak up about one's needs. Signs of postpartum depression are covered as well as tips on what to include in a postpartum plan. There is no shame in seeking help, instead there is more pain when undiagnosed depression is left untreated and further impacted over years of additional life stressors, creating more serious dis-ease. Your host shares her personal experience and how she has overcome her own battle with postpartum depression after years of self medication. Special shout out to Terica Johnson of @beautifulbynaturellc for the reminder that these stories must be shared and the sister of @a.tribe.called.umi for being such a great support system during pregnancy, birth and throughout our babies' growth and development. Background music Prod by Insanity.
5 Dec 2019
Epi 15: Real Men Do Yoga with Steven Rousseau
Plant-based Personal Trainer, Holistic Nutritionist and certified Kemetic Yoga instructor, Steven Rousseau, owner of Brownstone Wellness based in Brooklyn, joins your host to discuss body image, psychological addictions to food, functional movement, alignment, wellness and the evolution of the fitness industry which has moved away from weight and strength training to now incorporate methods that promote longevity. As we dive deep into Steven's personal experiences and evolution, we dispel the idea that yoga is for white women and prove that Real Men Do Yoga. Steven explains how he accidentally got into yoga and how his daily practice led him to Kemetic Yoga. Steven reveals why it is so vital for him serve in wellness and be an example for other men and youths in becoming grounded and living in Ma'at (balance). We discuss the importance of why melanated people must reconnect with our divine selves and reclaim indigenous practices that involve mind - body - soulful connections. The roots of yoga is discussed. Kemetic Yoga is described as a tool to self regulate, tap into one's life force energy, move toward mindfulness and balance off the mat. Background music by Prod by Insanity. Guest Links: www.brownstonewellnessnyc.com IG: @brownstonewellness Twitter: BSWellness Email: info@brownstonewellnesnyc.com
27 Nov 2019
Epi 14: I am Divine. I am Worthy. Breathwork and Meditation Session
This episode is a nurturing of the self. Through breathwork and a guided meditation, we practice a ritual of self love and self care. One cannot pour from an empty cup. Your host guides you through empowering phrases that promote self worth and cultivates love and connection. Take a few moments of your day to slow down, to release, to be, to receive. Hip Hop beat produced by Authentic Eli. Meditation instrumental music from https://filmmusic.io "Garden Music" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
20 Nov 2019
Epi 13: A Love Supreme: Praises to the King, Husband, Provider
The Fruits of Life Podcast is not only for women. In this episode, host, Omega Fruits, is joined by other women who share expressions of devotion, love, adoration and gratitude for our husband, king and partner on this life journey. There is so much strength and power in the words spoken; the love shared in these unions. This episode is truly a testament of rooted love for the indigenous man of color, culture, and honor. We often do not tell our man how much we appreciate them and all the reasons for which we adore him. This is a special shout out to him. Additionally, your host brings you into her personal experience by describing how she supports her husband including what co-sleeping looks like in the home. We discuss the sacrifices a husband and wife makes as well as the traditional role of a wife in which she makes a house a home her husband loves. A must listen to episode. Special thanks to the powerful sisters on this episode: @ashes_woods, @whittyjaxx, @sosonatruel, and @sirenaelly for sharing your love with us!
13 Nov 2019
Epi: 12 Healing the Womb- From Trauma & Depression: A Mother’s Story w/ Aminah Abir
Here’s a heart to heart conversation between your host and special guest and healer, Aminah Abir, about personal and generational trauma and the journey toward self care and healing. We dive deep into the heart and unpack the layers of pain and triumph over loss and grief. Emotions associated with postpartum depression are also uncovered. Tips and healing techniques discussed include honoring our ancestors by way of alters, honoring ourselves through word, prayer and affirmations and honoring the process through acceptance. We spend a little time with the inner child and learn how to clear negative energy and move stagnant energy which takes the form of depression. Get ready to get real! Note: this episode contains some explicit language. To contact Aminah Abir follow her on IG @sage_thegoddess
6 Nov 2019
Epi: 11 Elimination Communication for Black Children Part 2 w/ special guest Whitney Jackson
Your host, Omega Fruits, shares space with special guest, singer, songwriter and first time mom, Whitney Jackson, as she tells her story of how she supports her seven month baby boy do the do or should I say poo in the potty. Whitney brings us into her home and shares how her husband helps in the process and how Chocolate Milk Cafe supported her in the cloth diapering journey. In this episode, we discuss the power of owning one’s decisions as parents, challenges rarely talked about, and we are encouraged to ask elders how they diapered babies back in the day in an effort to bridge generational conversational gaps and facilitate a village vibe. Whitney also sings her original nursery that helps your little one go. This episode has the feel of a natural exchange between two mommas. To contact or book Whitney Jackson, visit her Instagram @whitneyjjackson. To view a piece of her mothering experiences, follow her at @whittyjaxx. Enjoy!!!
30 Oct 2019
Epi: 10 Elimination Communication for Black Babies Part 1
Omega Fruits and special guest Jillian Faulks-Majuta of Majuta Wellness define Elimination Communication (EC) and talk about how it’s done, what it looks like in our homes, how family and community can get involved and also touch on how our ancestors may have practiced EC in ancient times. In this episode, we discuss that EC is not only a common trend and that Black and Brown women do have a story to tell albeit difficult to practice EC due to our fast paced environment in the US in which many of us are forced to return to work full time after 6-8 weeks postpartum. Other topics discussed include privilege, the disposable diaper industry, raising free people, postpartum depression, baby wearing, baby literacy, baby sign language, and balancing life and baby. You will also hear my 12 month son’s subtleties in the background from time to time exhibiting a truly mom to mom experience. Contact Sister Jillian via Instagram @majutawellness and majutawellness@gmail.com . Follow me on IG @fruitsoflifeyoga and fruitsoflifeyoga@gmail.com to share your story.
23 Oct 2019
Epi 9: Moving in Ma’at: The 42 Principles that help tap into your Divine
In this episode, your host shares insights on the ways living in Ma’at can help our lives. Ma’at is a Kemetic (Ancient Egyptian) cosmology emulating Balance, Harmony, Reciprocity, Truth and Order. Omega Fruits discusses how tapping into this ancient wisdom helps each of us strive toward our best self. Egyptian wisdom is shared by way of quotes compiled by Dr. Muata Ashby. Later in the episode, Omega Fruits is joined by her son, Hannibal, as they together read the 42 Principles of Ma’at from the children’s book, Light As A Feather, (published by @rasekhi_arts_temple & illustrated by @adofo_illustrations). This episode was created on anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
18 Oct 2019
Epi 7: On Children & Releasing Ownership
In this episode, your host begins with reading a piece by Kahlil Gibran, "On Children" and shares the evolution parents go through in allowing our children to be. Issues including balancing feminine and masculine energies as a single parent is discussed. Omega Fruits shares her personal experiences and ways she has learned to be available to her children and how she is constantly growing as a woman, a wife and mother. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
17 Oct 2019
Epi 8: Breastfeeding Diary: Toddlers & Returning to Work Full time
Grap a cup of chaga or chai tea, get comfy as we chat with Keesha Malkia Khepra about attachment parenting, breastfeeding a toddler and returning to work full time. Here we have one of many stories to come by and about Black and Brown women, mothers and sisters. This is a great episode, full of useful tools, tips and truth to help you along your breastfeeding journey and strive toward balance. You are invited to connect via social media @fruitsoflifeyoga to become a part of this project in sharing our stories and normalizing breastfeeding. Correction: when restating Sis. Malkia’s comment about the American Association of Pediatrics, I incorrectly referred to it as APA when I should have used the AAP acronym. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
31 Jan 2019
Epi 6: New Beginning Vibe
Self Care is vital. Not only is it a trend, it is a reality. Join your host, Omega Fruits, as we discussing the power of letting go of what no longer serves you. Also, reconnect with your Self by way of the breath and a singing bowl meditation. Powerful invitation to get grounded. Enjoy. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
22 May 2018
Epi 5 Cultivating Feminine Divine Part I
In this powerful episode, your host dives deep into the high rates of C-sections in the US and shares how a woman's fears and mind contribute to how we birth. The host also shares insight from Ina May's Guide to Childbirth to further assist the expectant mom as she sharpens her mind/body connection. In the traditional community corner, we reflect upon a quote from Maya Angelou and learn about Laura Adorkor Kofi. Toward the end of the program, affirmations are offered straight from the host's personal journal to guide expectant moms with the power of the word. Enjoy! This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
2 May 2018
Epi 4: The Power of Silence
In this episode, the host explores the power and need to practice silence as well as shares ways in which technology disrupts our spiritual development. We also discuss the wonderful gift of the present moment; the Now, and you are encouraged to be present and live! During our community corner, you are gifted with a wonderful treat, a charge and challenge which will ultimately enhance your life. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
26 Apr 2018
Epi 3: Pregnancy, Cravings, Natural Birth and the Differences between Hospital vs Home Births
Pregnancy is a unique, transitional rite of passage for women. With it comes along changes, discomforts, knowledge, wisdom and new life. In this episode, host Omega Fruits, dives into her experiences bearing life detailing the differences between hospital births versus home birth. STEP, a Black male rites of passage program based in NJ, is highlighted in the community corner. Lastly, a grounding guided meditation seals the episode leaving you with gentle reminders of how dynamically powerful you are and how blessed you are to have been chosen to carry and cultivate this seed of life. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
22 Apr 2018
Ep. 2: Who Am I?
Getting into the podcasting grove!!! In this episode, my first born, Ilijah-Tafari joins me to ask questions that dive into our home experience in answering Who Am I. We talk about transitioning to a plant based lifestyle, home birth vs. hospital births, the vegan experience in public school, Kemetic Yoga, Tai Chi and more!!! Get to know the Fruits of Life family up close and intimately. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
13 Apr 2018
Ep. 1: Welcome to Fruits of Life
Host, Empress Omega Fruits, welcomes you to the very 1st episode of Fruits of Life. Here's an intro to what we will explore in this podcast. A special breathwork exercise is also explored. Information of upcoming workshops and current classes. This episode was created using anchor.fm . Support this podcast here: https://anchor.fm/fruitsoflife/support
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