Nourishing Bodies and Souls: A Conversation with Nutritionist Noa Miller
Smart Cookie and Intuitive Eating: Noa Miller on Balanced Nutrition, Parenting, and Healing Ellen Z. Goldberg interviews eating disorder dietitian Noa Miller (NourishedWithNoa.com) on Frum Women in Motion about her integrative, intuitive-eating approach and her co-authored book, "Smart Cookie: A Girl’s Guide to Food", written with Batsheva Herzka and Dina Cohen, aimed at girls age 9+ to provide balanced nutrition education and help prevent dieting and eating disorders. They discuss intu...
19 May 2026
Chana Faiga: Scarves and Squats: Covered & Confident/Strong, not Skinny
Meet Chana Faiga, a newlywed first-year corporate attorney who is redefining what it means to be strong, modest, and unapologetically Jewish at the gym. In just seven months, Chana Faiga has grown her Instagram account, Scarves and Squats, to over 2,500 followers — inspiring frum women everywhere with her tagline: coverd and confident / strong, not skinny. In this episode, Ellen and Chana Faiga discuss: How she navigates the gym in a tichel and skirts — and why modest doesn't mean you can't b...
29 Mar 2026
Kayaking to Resilience: Maayan Beitsch's Journey of Strength and Emunah
Ellen Z. Goldberg interviews Maayan Beitsch, a molecular neuroscience research scientist, histology specialist at the Weizmann Institute, and seminary teacher, who is also a wife and mother. Maayan describes how she fell in love with sea kayaking after joining a Weizmann team and now kayaks at sunrise with a women’s group in Ashdod, finding it spiritually grounding, supportive of nervous system regulation, and a way to daven while alone on the water. She shares that kayaking helped her recove...
12 Mar 2026
Training for Life with Ellen and Libi
00:00 Return After Loss 00:53 Back Into Motion 01:21 War Time Travails 01:48 Podcast Updates 02:11 Mini Episode Setup 03:19 Libi Trains For Life 05:59 Closing
28 Dec 2025
Rifky Obstfeld: Balancing Faith and Physical Strength Through Martial Arts
In this episode of 'Frum Women in Motion,' Ellen Z. Goldberg interviews Rifky Obstfeld, a wife, mother of three, and program director at a martial arts school. Rifky, a third-degree black belt, shares her inspiring journey from starting martial arts at age 18 to representing the USA in the Maccabiah games in Israel, where she earned two silver medals and one bronze. She discusses balancing her Orthodox Jewish faith with her passion for karate, the challenges and triumphs along her path, and h...
18 Dec 2025
Temima Miller: Building the Next Generation of Frum Women Athletes
Temima Miller: Balancing Work, Family, and Athletic Leadership Temima Miller, also known as Coach T, is a wife and mother of two who balances multiple roles including managing a group home for adult Orthodox Jewish women who are developmentally disabled and serving as the athletic director of girls high school. In this episode of 'Frum Women in Motion', Ellen Goldberg interviews Temima about her dedication to fitness, spiritual growth, and community involvement. Temima discusses her bac...
10 Dec 2025
Helena Tibber: Winning Races at 80+!
Helena Tibber is a mother of five and grandmother of 12 who is retired after working as a computer programmer. She took up running in her 40s and since then has completed 5 full marathons and, for the last three years in a row, has come in first in the 10 kilometer race in the Jerusalem Marathon for her age group.....of 80 and over! Listen to this episode of Frum Women in Motion and get inspired to #KeepMovingForward!
3 Dec 2025
Aviva Gottlieb on Spirituality and African Dance
26 Nov 2025
Libi Frager: Coming Back Into Motion After Giving Birth
Embracing Exercise: Libi Frager's Journey in Running and Spirituality (Before- and After- Giving Birth) In this episode of 'Frum Women In Motion', host Ellen Z. Goldberg interviews Libi Frager, a wife, mother of five, and medical office administrator. Libi shares her journey from feeling stuck in the daily grind to achieving personal empowerment through running and fitness. After running a 2K race, she ambitiously trained for, and completed, half marathons in 2023 and 2024. Libi's youngest ch...
19 Nov 2025
Sarah Wizman: Episode 1!
In this episode of Frum Women in Motion, host Ellen Z. Goldberg interviews Sarah Wizman, a dedicated mother, experienced runner, and fitness instructor. Sarah shares her personal journey, including her marriage of 34 years, raising six children, having five grandchildren, and her professional transitions to becoming a fitness instructor and life coach. Sarah delves into her passion for exercise, recounting her achievements in marathons and how running has positively impacted her life ...
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