Fitness without the fluff! Covering topics on strength training, fat loss, and mindset to help you live a better quality of life through fitness and nutrition. Follow me on Instagram: @rob.ftafitness <br/><br/><a href="https://ftafitness.substack.com?utm_medium=podcast">ftafitness.substack.com</a>
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Publishing Since
12/23/2021
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June 26, 2023
<p>It's easy to get stuck feeling like if you just did more, you'd get better results.</p><br/><p>In this episode, I talk about why that isn't true, and why doing more can actually backfire and stop you from achieving the results you want.</p><br/><p><br/></p><br/><p>@rob.ftafitness</p> <br/><br/>Get full access to FTA's Substack at <a href="https://ftafitness.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">ftafitness.substack.com/subscribe</a>
June 14, 2023
<p>We all know that the secret to success is setting good goals. However, most people get goal setting wrong because they fixate too much on the outcome, which bites them on the ass later down the line.</p><br/><p>In this episode I go through the correct way of using your goal and why you should focus on the process and not the outcome to keep you motivated and moving forward.</p> <br/><br/>Get full access to FTA's Substack at <a href="https://ftafitness.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">ftafitness.substack.com/subscribe</a>
May 20, 2023
If you worry about the odd indulgence and feel guilty after an indulgent weekend, then this episode is for you!<br/>In it I discuss the research that shows why you can't gain body fat overnight, and the main thing that helps people not only lose body fat, but keep it off for the rest of their lives. <br/><br/>Get full access to FTA's Substack at <a href="https://ftafitness.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">ftafitness.substack.com/subscribe</a>
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Fitness without the fluff! Covering topics on strength training, fat loss, and mindset to help you live a better quality of life through fitness and nutrition.
Follow me on Instagram: @rob.ftafitness <br/><br/><a href="https://ftafitness.substack.com?utm_medium=podcast">ftafitness.substack.com</a>
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