An honest insight into the life and mindset of an athlete with a dream and ambition to run for his country over the marathon whilst still growing a successful business and having a family.
I also bring on some of the world's best athletes and really get you to see the mindset of what it takes to be successful in sport and life, these aren't just interviews these are deep conversations on how to unlock your potential and provoke, educate, empower you to discover your best self and live the life you set out to accomplish.
Support me during this tough time where my local personal training business is on hold at the moment so wanting to create useful content to keep you motivated and focused during lockdown 😀🙌🔥💪🏃♂️- https://ko-fi.com/seanfontana
Failure is tough. Failure is the one thing that most human beings fear and shy away from, however, it’s also the thing we need to push us to success.We have all experienced failure at some point in our lives, it’s part of life just like the air we breathe.You may be going through failure at the moment, you may have experienced failure recently like I have and will go through it again at some point.It’s in how we manage our setbacks that help us come back stronger or weaker. Ready to get back to the grind or ready to throw in the towel.In this podcast I want to give you some insight from my own experience of dealing with failure and also, what I’ve learned from studying other top athletes out there.I hope you enjoy this one.You can follow my journey on social media -Instagram- https://www.instagram.com/sean.fontana/?hl=enFacebook- https://www.facebook.com/FontanaFitPersonalTraining/Website- https://fontanafit.co.uk/
27 Apr 2022
The Struggles of Getting to Race Weight as an Athlete
This podcast is an honest insight into the struggles and sleepless nights of hunger for an endurance athlete trying to get back to race weight.I was absolutely gutted with the numbers I saw on the weighing scales when I stood on them after not weighing myself for months. I thought I looked the same but clearly the pizza & justified dessert here and there was making those kilograms sneakily pile on.I genuinely felt I didn’t look any different at 79.4kg than I looked at 75kg but I did certainly feel heavier when I was running, which led me to stepping on the scales. I know the diet has been tough but I’m glad I am now getting my weight back to a better place and the running is also feeling a little easier too. Hopefully, this can translate into my racing performances too🙏🏃♂️
14 Apr 2022
10 Mile National Road Race Championships
April 3rd 2022, I took part in the National 10 mile Road Race Championships and had a very average run.In this episode I analyse the good and the bad to take into next block of training to help better next race performance.Also, I dive into my struggles with keeping at race weight, which I feel will be incredibly insightful for a lot of runners out there who are struggling to keep weight down whilst training for an event.
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