Fuck Yourself Happy is a raw, honest podcast about relationships, healing, intimacy, spiritual lessons, power, emotional growth, and what it means to be fully alive.
This podcast is where I come to tell the truth. The beautiful, uncomfortable truth. The grey-area wisdom that honors your complexity and brings you back to yourself.
Conscious relating includes sex as part of the conversation too, because it holds incredible power to wound us, awaken us, heal us, and reveal us to ourselves.
This is for people who crave more depth, honesty, healing, and permission to live and love on purpose.
After disappearing from the podcast for almost 2.5 years, I’m finally back and a lot has changed.
In this first episode of season two, I share where I’ve been, what this chapter of my life has taught me, and why I no longer resonate with the version of myself that built the first era of this brand.
We talk about heartbreak, identity loss, nervous system healing, karmic relationships, conscious partnership, spiritual growth, trauma patterns, shame, self expression, and the difference between telling your story to heal… versus staying unconsciously attached to the identity built around it.
This episode is about grief, growth, rebirth, and learning how to come home to yourself more honestly than ever before.
Welcome back to Fuck Yourself Happy.
14 Dec 2023
12. Breakup wisdom & what a healthy relationship really takes
In this episode, I reflect on my recent breakup after a 6 week connection. We talk about what it takes for a relationship to last, and what you can focus on to create more stability in your love life. I give you practical prompts to reflect on yourself, and offer lots of conscious relationship wisdom you can apply right away.
14 Sept 2023
11. PART 2: Tell-all of my last 2yr LTR & our conscious breakup
In this episode, I finish the story of Johnny and I. I picked up right where I left off, when he first moved across the country on a whim to move in with me (virtually as strangers). We moved many times, rode the emotional waves of conscious relating as our shit got stirred together, went through grief & miscarriage together, and much more. I extract as many lessons as I can throughout the recap, for you to reflect and apply the wisdom to your own life too. I got emotional reliving the breakup portion of the story, keeping things raw and real as always. If you want to be entertained, taken on a storytelling journey like listening to a real-life romance novel, and learn along the way - don’t miss this one. The last 30 minutes or so is the Q&A portion where I answered 3 questions submitted by listeners. Make sure to subscribe to come back for more, and PLEASE feel free to contact me on Instagram or via email, I love hearing your reflections about the shows you love, hate, or simply made you think. Email is hannahspanke@gmail.com and you can find me on all socials @hannahspanke
30 Aug 2023
10. PART 1: Tell-all of my last 2yr long relationship & our conscious breakup
In this episode, I begin the story of Johnny and I, and our conscious relationship. We were together for a little over two years, from March 2021-May 2023, and now in nearly September of 2023, after a few months of deep healing, I am ready to share our story. I share the completely unorthodox way we met, how we fell in love, and how we first came together in person when Johnny moved in with me from across the country. Our first time living together is where part 2 will pick back up, and you can hear the whole, enchanting unfolding of our love up until that point in this episode with part 1. Chapter 1 here is a walk down memory lane (with the lessons highlighted for your benefit) full of romance and grand belief in love that I hope inspires you to love even bigger and bolder in your own life. I extract lots of teaching moments as I retell the story, and offer golden nuggets of advice throughout, to help you in your own journey, as well as entertain and connect with you through mine. If you want to follow Johnny on Instagram to check out his incredible art work, his page is @sacredtreeometry. Be sure to subscribe so you can come back for part 2!
25 Mar 2023
9. Embodiment & why your body HAS to be part of your healing if you want it to last
In this episode we dive into the word embodiment and what I actually means in terms of how you can be embodied or not in your own healing. We talk about the conditioning that impacts our connection with our body & cuts us off from our intuition, and practical approaches for how you can start connecting back to you body. We thoroughly go through WHY your body HAS to be part of your healing process if you ever want your positive changes to LAST!
11 Jan 2023
8. Improve your self-worth through others
In this quickie episode, I explain the phenomenon of how the world reflects ourselves back to us in all ways, but particularly through the people in our lives. I give you a 1-2-3 step “how-to” for assessing where your self-worth is really at, based on what’s going on around you.
30 Oct 2022
7. How to never be bored in life again (& fix that stale ass relationship)
In this episode I share my thoughts on why boredom doesn’t need to exist in your life at all, let alone your romantic relationships. I give you insights and perspective shifts for enriching your life, particularly in love, without succumbing to the stupid notion that boredom is something you need to feel. Your stale, flatlined relationship CAN be better and it SHOULD be! This is how to see it that way.
29 Oct 2022
6. Reality check for your self-worth
In this quick episode, I share my most inspired & on fire thoughts and opinions on your value as a human being and how I think you should use it. I talk about why I believe so much that you are the most special thing to ever walk this earth, and also why I think you ain’t shit (myself included) - all at the same time. If you need a kick in the ass reminder of who the fuck you are, and could use a cheerleader in your ear to make it so clear you can’t forget it - this will be a worthwhile 16 minutes of your day.
9 Oct 2022
5. What EVERYONE needs to understand about relationships
In this episode I passionately share my opinion on the purpose of relationships. I speak on why I think we have them, why I think they are either great or shitty, and what I believe to be the end-all-be-all clarifying truth about relationship issues. I believe everyone needs to know and understand this if they ever want to be truly happy AND FREE in their relationships.
7 Oct 2022
4. SEX TALES #1: Awkward Hookup With A Hipster Pilot & Why I Ruthlessly Ghosted Him
This episode is the first of its kind! In a new segment called SEX TALES, I’ll be sharing sex stories from the past in the rawest way, mixed with reflection & insight into why it all went down. In this episode, I share a naughty story from when I was 16 years old. How I met Matt The Rock-climbing Pilot, how our awkward sexual escapade played out, and how I horrifically ghosted him after sex. I tell the story from the perspective of entertaining, but I also share an in-depth analysis of why my behavior was so fucked up. I coach myself in hindsight and reflect on the WHY behind it all, so you as the listener can apply the same principles and lessons to your own sex life to thrive.
19 Aug 2022
3. My 7yr Sex Work Tell-All: what I did, what I learned, & shit nobody wants to tell you about.
In this episode, I detail the journey that brought me into the world of sex work and eventually took me out of it almost a decade later. We cover some stories of actual sex work encounters, what it’s like to work in a strip club, and who are the kinds of people out there actually paying for this type of work. What my dad thought of me, who my clients were, and how I changed through the process. If you think you know the type of people who participate and buy sex work, this story might change your mind and open your eyes to a whole different truth. We go in depth about how the experience impacted me on a physical, emotional and spiritual level. How my mental health was affected by prostitution, and how I navigated dating in my personal life while in the industry. You can listen to my journey while being entertained, informed, and maybe even shocked about the realities I share. The sexy, the ugly, and everything in between.
17 May 2022
Can sex save the world? Politics, sexuality, and peace on earth.
In this episode we take a wild, unorthodox ride through the possibilities of what the world could look like if we, as the collective, understood our true nature. What does it mean to be human, really? What does it mean that the world seems to be falling apart in front of our eyes? Where can you turn to when it makes ZERO fucking sense? In this conversation, I share my thoughts on the political climate right now, but more importantly, I share my thoughts on how the fuck are we going to get out of this. I speak on how our mind body connection truly rules the world and how we can begin to change the planet, starting with ourselves and our own 5 sense.
21 Mar 2022
Fuck Yourself Happy title explained and podcast intentions set!
In this episode, the very first episode of its kind, we discuss what the f*ck we’re doing here. I give you an in-depth explanation of the podcast title, Fuck Yourself Happy, and tell you about who this podcast is for and what you can expect to get as it unfolds. I share some of my philosophies around healing, relationships, sex, and how I firmly believe there is NOTHING too taboo to be looked at and embraced. This is the official introduction for what I can only describe as a wild ride to come, that both entertains and shockingly inspires you with each episode to take more radical action in your own life, all in the name of more happiness. Come party!
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Apple Podcasts (US)
4.3 / 5
6 ratings
Spotify
5.0 / 5
24 ratings
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