Podcast thumbnail for Fuck Yourself Happy

Fuck Yourself Happy

Claim This Podcast

by Hannah Spanke

4.9(30 reviews)

13 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Fuck Yourself Happy is a raw, honest podcast about relationships, healing, intimacy, spiritual lessons, power, emotional growth, and what it means to be fully alive. This podcast is where I come to tell the truth. The beautiful, uncomfortable truth. The grey-area wisdom that honors your complexity and brings you back to yourself. Conscious relating includes sex as part of the conversation too, because it holds incredible power to wound us, awaken us, heal us, and reveal us to ourselves. This is for people who crave more depth, honesty, healing, and permission to live and love on purpose.

Language

🇺🇲

Publishing Since

3/21/2022

Visit Website View on Apple Podcasts RSS Feed

2 verified contact emails on file for Fuck Yourself Happy

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for S2E1: Coming Back Different

May 21, 2026

S2E1: Coming Back Different

<p>After disappearing from the podcast for almost 2.5 years, I’m finally back and a lot has changed.</p><p><br></p><p>In this first episode of season two, I share where I’ve been, what this chapter of my life has taught me, and why I no longer resonate with the version of myself that built the first era of this brand.</p><p><br></p><p>We talk about heartbreak, identity loss, nervous system healing, karmic relationships, conscious partnership, spiritual growth, trauma patterns, shame, self expression, and the difference between telling your story to heal… versus staying unconsciously attached to the identity built around it.</p><p><br></p><p>This episode is about grief, growth, rebirth, and learning how to come home to yourself more honestly than ever before.</p><p><br></p><p>Welcome back to Fuck Yourself Happy.</p>

Episode thumbnail for 12. Breakup wisdom & what a healthy relationship really takes

December 14, 2023

12. Breakup wisdom & what a healthy relationship really takes

In this episode, I reflect on my recent breakup after a 6 week connection. We talk about what it takes for a relationship to last, and what you can focus on to create more stability in your love life. I give you practical prompts to reflect on yourself, and offer lots of conscious relationship wisdom you can apply right away.

Episode thumbnail for 11. PART 2: Tell-all of my last 2yr LTR & our conscious breakup

September 14, 2023

11. PART 2: Tell-all of my last 2yr LTR & our conscious breakup

In this episode, I finish the story of Johnny and I. I picked up right where I left off, when he first moved across the country on a whim to move in with me (virtually as strangers). We moved many times, rode the emotional waves of conscious relating as our shit got stirred together, went through grief & miscarriage together, and much more. I extract as many lessons as I can throughout the recap, for you to reflect and apply the wisdom to your own life too. I got emotional reliving the breakup portion of the story, keeping things raw and real as always. If you want to be entertained, taken on a storytelling journey like listening to a real-life romance novel, and learn along the way - don’t miss this one. The last 30 minutes or so is the Q&A portion where I answered 3 questions submitted by listeners. Make sure to subscribe to come back for more, and PLEASE feel free to contact me on Instagram or via email, I love hearing your reflections about the shows you love, hate, or simply made you think. Email is hannahspanke@gmail.com and you can find me on all socials @hannahspanke

13 total episodes available

Deep-dive analytics for Fuck Yourself Happy

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fuck Yourself Happy?: Fuck Yourself Happy is a raw, honest podcast about relationships, healing, intimacy, spiritual lessons, power, emotional growth, and what it means to be fully alive.

This podcast is where I come to tell the truth. The beautiful, uncomfortable truth. The grey-area wisdom that honors your complexity and brings you back to yourself.

Conscious relating includes sex as part of the conversation too, because it holds incredible power to wound us, awaken us, heal us, and reveal us to ourselves.

This is for people who crave more depth, honesty, healing, and permission to live and love on purpose.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.