Fuel & Founder
Claim This Podcastby drbrea
Podcast Overview
<p><strong>Sustainable Health, Hormones, and Business Success for the Modern Woman.</strong> Fuel & Founder blends functional medicine and wellness strategies with honest conversations from female founders to show that sustainable success is possible. Because building the business of your dreams shouldn’t mean burning out your body in the process.</p>
Language
🇺🇲
Publishing Since
2/24/2026
1 verified contact email on file for Fuel & Founder
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Recent Episodes
April 7, 2026
Help! I Need More Energy
<p>The episode discusses the impact of hormones on energy levels and provides practical tips for improving energy and managing fatigue. It covers topics such as circadian rhythm, cortisol patterns, blood sugar stability, sleep quality, gut health, and the role of exercise. The episode emphasizes the importance of morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns for optimizing energy levels.</p><p></p><p>Takeaways</p><ul><li>Hormones play a significant role in energy levels and fatigue.</li><li>Practical strategies for improving energy include morning sunlight, protein-rich breakfasts, blood sugar stability, and consistent sleep patterns.</li></ul><p></p><p>IG: @drbreabohl</p><p>Apply to work with Dr. Brea: <a rel="noopener noreferrer nofollow" href="https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services" target="_blank">https://chipotawellness.practicebetter.io/#/685032f8ce50045c230e3b01/bookings?step=services</a></p>
March 24, 2026
5 Years, 5 Lessons: A Look Back at Building This Business
<p><b>Episode Description:</b> This week marks 5 years in business and instead of a guest interview or a how-to episode, we're doing something a little different. Pull up a chair, because this one is personal. I'm taking you back to where it all started, what the world looked like, why I decided to take the leap, and what the messy middle actually felt like. Plus, I'm sharing the 5 biggest lessons five years of building has taught me. Some of these I learned the hard way. All of them changed how I operate.</p><p></p><p><b>In This Episode:</b></p><ul><li>How and why I started the business — and what I thought it would look like</li><li>What was happening in the world at the time and how that shaped early decisions</li><li>The honest, unfiltered look at the journey in between</li><li>5 lessons that have genuinely changed the way I run my business and my life</li></ul><p></p><p><b>The 5 Lessons:</b></p><ol><li>Consistency matters more than almost anything else</li><li>Your network will carry you further than any strategy</li><li>Patience — it takes longer than you think to build something meaningful</li><li>It's okay to change your mind and pivot</li><li>Letting go of what other people think is a superpower</li></ol><p></p><p><b>Connect With Me:</b></p><ul><li>Instagram: @drbreabohl</li><li>Website: chipotawellnesscenter.com</li><li>Email: <a rel="noopener noreferrer nofollow" href="mailto:info@chipotawellnesscenter.com" target="_blank">info@chipotawellnesscenter.com</a> </li></ul><p></p><p><b>Enjoyed this episode?</b> If this one resonated with you, it would mean the world if you shared it with someone who's in the thick of building something. Leave a review, send me a DM, or just hit reply. I'd love to hear what you're taking away from this one.</p>
March 17, 2026
Hormones, Decision Fatigue, & the High Functioning Woman
<p>The main theme of the conversation revolves around decision fatigue and its connection to hormones, specifically cortisol, estrogen, and progesterone. The impact of these hormones on decision-making and strategies for managing decision fatigue are explored in detail.</p><p></p><p>Takeaways</p><ul><li>Hormones impact decision fatigue</li><li>Front-loading decisions for better outcomes</li></ul><p></p>
8 total episodes available
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Frequently asked questions
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- What is Fuel & Founder?
<p><strong>Sustainable Health, Hormones, and Business Success for the Modern Woman.</strong> Fuel & Founder blends functional medicine and wellness strategies with honest conversations from female founders to show that sustainable success is possible. Because building the business of your dreams shouldn’t mean burning out your body in the process.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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