Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.
Fuel her Fire
Claim This Podcastby Fuel her Fire
34 episodes
Updated Daily
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Podcast Overview
Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.
Language
🇺🇲
Publishing Since
10/18/2025
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Recent Episodes
June 27, 2026
Ep 32. Summer bodies, staying healthy over summer and managing social events
<p>Kate and catherine catch-up and share some tips on staying healthy over summer months </p>
June 22, 2026
Ep 31. Managing hunger before period, fitting in exercise and is hot yoga worth the hype?
<p>In this episode kate and catherine sit down to catch-up and answer some questions. </p>
June 13, 2026
Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women
<p>In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum.</p><p><br></p><p>Vicki's socials: <a href="https://www.instagram.com/real.strong.women.uk/" target="_blank" rel="noopener noreferer">https://www.instagram.com/real.strong.women.uk/</a></p><p><br></p><p><a href="https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg" target="_blank" rel="noopener noreferer">https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg</a></p>
34 total episodes available
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Frequently asked questions
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- What is Fuel her Fire?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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